Blog – Page 7 – Bridgets Healthy Kitchen

Quinoa Pudding

Quinoa Pudding

Gluten-free | Refined sugar-free | Dairy-free Serves 3-4 Why it’s delicious I will be the first to admit that I’ve never been a huge fan of quino...

Toasted Coconut Rough

Refined sugar-free | Gluten-free | Dairy-free | Easy recipe Makes 15 + pieces Why it’s delicious I'm not sure about you, but I absolutely adore th...

What is Insulin? A comprehensive guide to insulin

Insulin is a hormone that our body makes in the pancreas (an organ located in the abdomen). Its main job is to control the amount of sugar in our ...

Six foods that are making you insulin-resistant

Insulin resistance is when our body's cells stop responding as well to insulin, a hormone that helps control our blood sugar levels. This causes ou...

Foods to eat if you have insulin resistance

If you're looking for ways to lead a healthy life with insulin resistance, you're in the right place. With the amount of processed foods that are r...

How to Stay Active Without a Gym Membership

Worried about joining a gym? Don’t sweat it! You don't need fancy gear or expensive memberships to stay active. With a bit of creativity, determina...

Quinoa Fried Rice with Raita

Gluten-free | Dairy-free | Sugar-free | Grain-free | 100% plant-based Makes enough to serve 4 Why it’s delicious Let's be honest quinoa (pronoun...

Quick beef and Zucchini Stir-fry

Gluten-free | Sugar-free | Dairy-free Serves 1 Why it's delicious Lunch in 10 minutes… what could be better than that? This dish ticks so many bo...

Chicken Breakfast Patties

Gluten-free | Sugar-free | Dairy-free Makes 14 patties Why it’s delicious Lean chicken makes for a wonderful breakfast patty, with this particular...

Healthy My-low (Milo)

Sugar-free | Gluten-free | Dairy-free option | Vegan friendly Makes 500 g (1.1 lb) Why It’s Delicious Growing up, Milo was coveted in our busy h...

Apple Cider Lollies

Gluten-free | Sugar-free | Dairy-free | Grain-free Makes 30-40 lollies Want a new way to take your daily does of Apple Cider Vinegar (ACV)? Not ...

Prawn Cocktail

Gluten-free | Sugar-free | Dairy-free | No added fat Serves 1 Why it’s delicious Nothing screams Summer louder than a kitschy, cool prawn cocktail....

Hawaiian Kara Pineapple + Coconut Cake

Gluten-free | Refined sugar-free | Dairy-free | No added fats or oils Makes 1 cake to serve 8-10 Why it’s delicious This cake was invented on the ...