Blog – Bridgets Healthy Kitchen

The Green Queen | Healthy, Versatile Avocado Sauce

The Green Queen | Healthy, Versatile Avocado Sauce

Gluten-free | Sugar-free | Oil-free | Grain-free | Nut-free Makes: 1 x small jar Cuisine: Bridget’s Healthy KitchenCourse: CondimentsPrep time:5 m...

Bridget's Easy Homemade Pickled Cucumbers

Sugar-free | Gluten-free | Dairy-free Makes: 2 x medium jars or 4 x small jarsCusine: Bridget's Healthy KitchenCourse: Condiments Prep time: 5 minu...

Gut Health; Why Is It Important? What Are the Signs of an Unhealthy One? and What Can I Do to Improve It?

Why is gut health so important? Everyone's chatting about gut health these days and for a good reason! The health of our gut has been linked to our...

Bridget's Sticky Salmon on Broccoli Rice

Gluten-free | Sugar-free | No added fat | Dairy-free | Low carb Serves: 1 Cuisine: Bridget's Healthy Kitchen Course: Lunch / Dinner Prep time: 10 m...

Bridget's Healthy Chia Breakfast Pudding

Gluten-free | Sugar-free | Dairy-free | Vegan Serves: 1Cuisine: Bridget's Healthy KitchenCourse: BreakfastSet time: overnight We know that trav...

Bridget's Homemade Probiotic Coconut Yoghurt

Gluten-free | Sugar-free | Dairy-free Makes: 800 ml (1.6 pints)Cusine: Bridget's Healthy KitchenCourse: BreakfastPrep time: 5 minutesCook time: 10...

Bridget's Detox and Heal Garlic Broth + Soup

Gluten-free | Sugar-free | Dairy-free | No added fats or oil | Vegan Makes: 2 litres ( 1⁄2 gallon) or 6-8 portions Cuisine: Bridget's Healthy Kitc...

Sugar-Free Pickled Red Cabbage

Gluten-free | Dairy-free | Sugar-free | Vegan friendly Makes: 1 litre (2-pint) jar Cuisine: Bridget's Foundation Recipes Course: Condiments Prep:...

Ginger & Garlic - Fresh vs (Store Bought) Minced

Are you doing it all wrong? + Tips & tricks on how to store and prepare them for lasting freshness Convenience is always a go-to, especially w...

Top 10 Healthy Supercharged Foods to Include into Your Diet

What are the best healthy foods to eat? During Bridget's Masterclass & book launch of her cookbook MORE from Bridget's Healthy Kitchen, many w...

What is Fibre Syrup? | Bridget's Healthy Kitchen

You've probably heard about it or seen it used in recipes, but what exactly is it? Well, it's a syrup that's made from beneficial, low-calorie pre...

Healthy Waffles (Sweet + Savoury Options)

Gluten-free | Sugar-free | Dairy-free Makes: 7-8 small waffles Cuisine: BelgiumCourse: Breakfast / Lunch / Dessert Prep time: 10 minutesCook time: ...

Inulin Powder Explained

What is inulin powder, and why do I use it? Inulin powder has become a fundamental and essential part of my kitchen. Inulin is used daily in my coo...