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Eggplant Parmigiana

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Eggplant Parmigiana

Eggplant Parmigiana

Gluten free| Sugar-free | Dairy-free option | No added fats or oil| Vegetarian | Vegan option Serves: 2Cuisine: Italian Course: Lunch | Dinner Thi...

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Two Ingredient Shortbread | Bridget's MAGIC Shortbread

Two Ingredient Shortbread | Bridget's MAGIC Shortbread

Gluten-free | Sugar-free | Dairy-free | Vegan | Wheat-free Makes: 20-30 shortbreads  Cuisine: Bridget's Healthy Kitchen Course: Treat | Dessert  ...

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Sugar-Free Pork Jerky | Chinese Bak Kwa

Sugar-Free Pork Jerky | Chinese Bak Kwa

Gluten-free | Sugar-free | Dairy-free | Grain-free Makes: 20-30 pieces Cuisine: Chinese  Course: Snack Difficulty: Easy Prep time: 20 minutes Marin...

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Gluten-Free Dutch Apple Pie

Gluten-Free Dutch Apple Pie

Gluten-free | Refined sugar-free | No added fat | Dairy-free Serves: 6-8Course: DessertCuisine: DutchPrep time: 60minsCook time: 50mins I created ...

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14 Gut Healing Bowls

14 Gut Healing Bowls

Gluten-free | Sugar-free | Dairy-free options Firstly, and most importantly, what is a Gut Healing Bowl? At the risk of stating the obvious, a Gut...

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Thai Beef Salad

Thai Beef Salad

Gluten-free, no added fat, sugar-free, low carb Serves:1Cuisine: ThaiCourse: Lunch | Dinner The combination of fresh vegetables and seared beef is...

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Chicken Mole

Chicken Mole

Gluten-free | dairy-free | sugar-free Serves: 6 Cuisine: Mexican  Course: Dinner Cook time: 3 - 4 hours Chicken Mole is arguably one of the most w...

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Bloating | Symptoms, Causes + Prevention Tips

Bloating | Symptoms, Causes + Prevention Tips

Bloating is a common occurrence, with 10% and 25% of people complaining of occasional abdominal bloating, with symptoms ranging from mild to seve...

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Gluten-free Psyllium Husk Pasta

Gluten-free Psyllium Husk Pasta

Gluten-free | Dairy-free | Sugar-free | Vegan Serves: 2-3 Cuisine: Bridget’s Healthy KitchenCourse: Dinner  Psyllium husks are soluble fibre. They...

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Gluten-free Psyllium Husk Bread Rolls

Gluten-free Psyllium Husk Bread Rolls

Gluten-free | Sugar-free | Dairy-Free | Air fryer recipe  Makes: 4-5 rolls  Cuisine: Bridget’s Healthy Kitchen Course: Side dish  Thanks to an arr...

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Healthier ANZAC Biscuits 2.0

Healthier ANZAC Biscuits 2.0

Dairy-free | Wheat-free | Gluten-free | Vegan | Sugar-free option  Makes: 12-14 biscuits  Cuisine: Australian + New Zealand Course: Morning Tea | H...

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Hot Cross 'Prebiotic' Buns

Hot Cross 'Prebiotic' Buns

Gluten-free | Refined Sugar-free | Dairy-free Makes: 14 bunsCuisine: EnglishCourse: Easter Treat These spiced buns are not only free of gluten, su...

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Two Simple Summer Salads

Two Simple Summer Salads

Gluten-free | Sugar-free | Dairy-free | Fat-free | Vegan The summer heat can seriously get me in the mood for something light and refreshing, espe...

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