Blog – Bridgets Healthy Kitchen

Top 10 Foods to Naturally Lower Blood Sugar

Top 10 Foods to Naturally Lower Blood Sugar

Ever wondered how to naturally manage and/or lower your blood sugar levels? 🤔 Here are the top 10 foods that can help you do just that! 🍽️🔬 Pu...

Pâté de foie | Healthy Pate

Gluten-free | Sugar-free | Dairy-free Makes 450 g (1 lb) smooth pate Why it’s delicious A smooth, creamy pate or pâté de foie has long been one...

Healthy Gut Gummies

Dairy-free | Sugar-free | Gluten-free Each recipe makes 30-40 Gummies Why it's delicious Much has been written about the beneficial properties of ...

Healthy Kingston Biscuits

Gluten-free | Dairy-free | Sugar-free | Vegan Makes 10-12 filled biscuits Why it's delicious These were some of my favourite cookies as a kid, no...

Fragrant Red Curry

Gluten-free | Sugar-free | Dairy-free | Grain-free | Nut-free Makes enough for 4-6 serves Why it’s delicious This curry will make you want to lick...

Hemp Milk

Dairy-free | Gluten-free | Sugar-free | Vegan friendly Makes 500 ml or 17 oz Why it’s delicious Hemp seeds are a nutty nutritious seed harvested...

Get Stuffed Zucchini

Gluten-free | Sugar-free | Dairy-free | No added fat Serves 1 Why it’s delicious The whole idea of stuffing or filling vegetables is not new, and ...

Fish Tagine

Gluten-free | No added fats | Sugar-free | Low carb | Dairy-free Makes enough for 1 serve Why it's delicious: The spice profile of Morocco suits ...

How to stay hydrated during the colder months

Winter is coming (cue Jon Snow from GOT), and as we know, drinking an adequate amount of water each day is hard when it's chilly! However, staying ...

Four-ever Oats

Gluten-free | Sugar-free | Dairy-free | Vegan friendly Makes enough to serve 2 Why it’s delicious The key to good gut health is eating a wide a...

Fish and Chips

Gluten-free | Sugar-free | Dairy-free | Low carb Serves 1 Why it's delicious Fish and chips, who doesn't love it? Growing up, Thursday night was ...

Demystifying Gluten: Everything You Need to Know about "Gluten-free"

Are you considering a gluten-free lifestyle? Perhaps you're intrigued by the reputed health benefits of going gluten-free or have been diagnosed...

Want to win a day with Bridget? | Our best prize yet!

Get Bridget all to yourself for the day! Your own personal chef, in-house nutritionist and have your own private Boost Retreat in the comfort and ...