Blog – Bridgets Healthy Kitchen

The Magic of Super Good Grass-fed Gelatine: 5 Reasons You’ll Love It

The Magic of Super Good Grass-fed Gelatine: 5 Reasons You’ll Love It

When it comes to unlocking the secret to better health, Super Good Gelatine is a total game-changer. It's not just about adding a product to your p...

🎉 WIN BIG WITH THE BHK CHRISTMAS BONUS 🎉OVER $1,000 AUD PRIZE VALUE (CLOSED)

**THIS COMPETITION HAS NOW CLOSED** Are you ready for the ultimate BHK XMAS BONUS?! Win BIG this festive season! We’re giving away a 1x $500 A...

⭐️ WIN A 5-STAR WEEKEND FOR 2 IN SYDNEY ⭐️ VALUED AT OVER $4,500 AUD!

How to enter: PRE-ORDER a copy of my NEW COOKBOOK Bridget's Healthy Delicious between 20/09/24 and the book's official release date (release date ...

How Busy Mum of 3 Lost Over 30 Kilos, Without Exercise

Bridget’s Journey Bridget Foliaki-Davis is a professional chef, functional nutritionist, award-winning cookbook author and a mum of three who’s s...

7 Amazing Health Benefits of Fibre

Fibre—it's one of those essential parts of a healthy diet that often gets overlooked, but trust me, it’s a game-changer for your overall well-being...

Four lesser-known benefits of a high-fibre diet

While we often consider fibre essential for digestive health, its benefits extend far beyond the gut. A high-fibre diet can foster a diverse microb...

Eat your way to a healthy gut: The best tips for gut health

Keeping your gut healthy is absolutely vital for your overall well-being. Did you know your gut is home to trillions of microorganisms crucial for ...

Fibre needs at every stage of life

How much fibre do we need to consume? Fibre is an essential component of a healthy diet and is crucial in digestive health and disease prevention ...

Top foods rich in fibre

A balanced diet is vital for our health and well-being. One often overlooked but essential nutrient is fibre - it’s key for digestive health, weigh...

Salt and Pepper Squid

Gluten-free | Sugar-free | Dairy-free | Grain-free | Air fryer recipe Makes 4 serves (side dish) Why it’s delicious I have worked in many kitche...

Okonomiyaki | Japanese-style Cabbage Omelette

Gluten-free | Sugar-free | Dairy-free | Grain-free Serves 1 Why it’s delicious I first encountered Okonomiyaki in a funky little Japanese restau...

Why Dieting Doesn’t Work for Sustainable Weight Loss

Do you know dieting doesn’t work for sustainable weight loss? Dieting often fails because it focuses on short-term restrictions rather than fosteri...

Fibre: The Neglected Nutrient

Dietary fibre, a crucial yet often overlooked nutrient, is key to maintaining our overall health and well-being. Its numerous and significant benef...