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2025 Mother’s Day Competition – Terms & Conditions

Win a Year’s Supply of Boost Protocol (6 Jars) Promoter: Bridget’s Healthy Kitchen (BHK) 1. Eligibility This competition is open to individuals age...

Hot Flashes, Brain Fog, and Sudden Weight Gain? Learn How To Decode It

The Gut-Boosting Superfood You Didn’t Know You Needed

Let’s talk about one of the most underrated superfoods - a secret weapon for better gut health, balanced blood sugar, and even weight management. I...

Boost Camp Academy FAQs

I’ve received my login details, but I still can’t access Day 1 in Boost Camp Academy. To ensure you get the most out of Boost Camp, the day 1 lesso...

The Magic of Super Good Grass-fed Gelatine: 5 Reasons You’ll Love It

When it comes to unlocking the secret to better health, Super Good Gelatine is a total game-changer. It's not just about adding a product to your p...

🎉 WIN BIG WITH THE BHK CHRISTMAS BONUS 🎉OVER $1,000 AUD PRIZE VALUE (CLOSED)

  **THIS COMPETITION HAS NOW CLOSED** Are you ready for the ultimate BHK XMAS BONUS?! Win BIG this festive season! We’re giving away a 1x $500 A...

⭐️ WIN A 5-STAR WEEKEND FOR 2 IN SYDNEY ⭐️ VALUED AT OVER $4,500 AUD! (CLOSED)

****COMPETITION CLOSED*** How to enter: PRE-ORDER a copy of my NEW COOKBOOK Bridget's Healthy Delicious between 20/09/24 and the book's official r...

How Busy Mum of 3 Lost Over 30 Kilos, Without Exercise

Bridget’s Journey  Bridget Foliaki-Davis is a professional chef, functional nutritionist, award-winning cookbook author and a mum of three who’s s...

7 Amazing Health Benefits of Fibre

Fibre—it's one of those essential parts of a healthy diet that often gets overlooked, but trust me, it’s a game-changer for your overall well-being...

Four lesser-known benefits of a high-fibre diet

While we often consider fibre essential for digestive health, its benefits extend far beyond the gut. A high-fibre diet can foster a diverse microb...

Eat your way to a healthy gut: The best tips for gut health

Keeping your gut healthy is absolutely vital for your overall well-being. Did you know your gut is home to trillions of microorganisms crucial for ...

Fibre needs at every stage of life

How much fibre do we need to consume?  Fibre is an essential component of a healthy diet and is crucial in digestive health and disease prevention ...

Top foods rich in fibre

A balanced diet is vital for our health and well-being. One often overlooked but essential nutrient is fibre - it’s key for digestive health, weigh...