Blog – Bridgets Healthy Kitchen

✨ WIN A DREAM LUXURY WELLNESS ESCAPE FOR TWO – WORTH OVER $25,500 AUD

✨ WIN A DREAM LUXURY WELLNESS ESCAPE FOR TWO – WORTH OVER $25,500 AUD

Thailand is calling. And she brought your bestie with her. 🌴🍹🌺 Hey Gorgeous Soul 💛 Close your eyes and picture this… You and your bestie are ...

Terms & Conditions - Boost My Way Thailand Escape

1. Promoter This competition is run by BHK Collective Pty Ltd trading as Bridget’s Healthy Kitchen, ABN 645263869 ("the Promoter"). 2. Eli...

(CLOSED) WIN A YEAR'S WORTH OF BOOST PROTOCOL – Terms & Conditions

CLOSED - Congratulations to our winner! Win a Year’s Supply of Boost Protocol (6 Jars) Promoter: Bridget’s Healthy Kitchen (BHK) 1. Eligibility Th...

Hot Flashes, Brain Fog, and Sudden Weight Gain? Learn How To Decode It

The Gut-Boosting Superfood You Didn’t Know You Needed

Let’s talk about one of the most underrated superfoods - a secret weapon for better gut health, balanced blood sugar, and even weight management. I...

Boost Camp Academy FAQs

I’ve received my login details, but I still can’t access Day 1 in Boost Camp Academy. To ensure you get the most out of Boost Camp, the day 1 lesso...

The Magic of Super Good Grass-fed Gelatine: 5 Reasons You’ll Love It

When it comes to unlocking the secret to better health, Super Good Gelatine is a total game-changer. It's not just about adding a product to your p...

🎉 WIN BIG WITH THE BHK CHRISTMAS BONUS 🎉OVER $1,000 AUD PRIZE VALUE (CLOSED)

**THIS COMPETITION HAS NOW CLOSED** Are you ready for the ultimate BHK XMAS BONUS?! Win BIG this festive season! We’re giving away a 1x $500 A...

⭐️ WIN A 5-STAR WEEKEND FOR 2 IN SYDNEY ⭐️ VALUED AT OVER $4,500 AUD! (CLOSED)

****COMPETITION CLOSED*** How to enter: PRE-ORDER a copy of my NEW COOKBOOK Bridget's Healthy Delicious between 20/09/24 and the book's official r...

How Busy Mum of 3 Lost Over 30 Kilos, Without Exercise

Bridget’s Journey Bridget Foliaki-Davis is a professional chef, functional nutritionist, award-winning cookbook author and a mum of three who’s s...

7 Amazing Health Benefits of Fibre

Fibre—it's one of those essential parts of a healthy diet that often gets overlooked, but trust me, it’s a game-changer for your overall well-being...

Four lesser-known benefits of a high-fibre diet

While we often consider fibre essential for digestive health, its benefits extend far beyond the gut. A high-fibre diet can foster a diverse microb...

Eat your way to a healthy gut: The best tips for gut health

Keeping your gut healthy is absolutely vital for your overall well-being. Did you know your gut is home to trillions of microorganisms crucial for ...