Blog – Page 6 – Bridgets Healthy Kitchen

Giving Thanks Turkey | Dry brined, simple and fast

Giving Thanks Turkey | Dry brined, simple and fast

Gluten-free | Sugar-free | Dairy-free | No Added Fat Why it’s delicious Don’t just wait till Christmas or Thanksgiving to enjoy this easy to roast...

“Spaghetti” and Meatballs

Gluten-free | no added fat | sugar-free | low carb Serves 2 Why it's delicious Comfort food, come at me! I simply adore these flavourful meatballs...

Sloppy Joes

Gluten-free | Sugar-free | Dairy-free Makes enough filling for 4-6 portions Why it’s delicious The first time I came across a sloppy joe, I was 8...

Sushi Cone

Gluten-free | Fat-free | Sugar-free | Dairy-free | Easy Recipe Serves 1, makes 4 cones Why it’s delicious Delicious food wrapped in nori sheets ...

Shoyu Chicken | Meal Prep Idea

Sugar-free | Grain-free | Wheat-free | Dairy-free | No added fats or oils Makes enough for 5-6 meals Why it’s delicious This recipe comes to you f...

Shellfish and Watercress

Gluten-free | Dairy-free | Sugar-free | Easy Recipe Serves 1 Why it's delicious: What more is there to say? It is delicious because it is light an...

Seed Weed Crackers

Gluten-free | Dairy-free | Sugar-free | No added fats or oils | Vegan Makes 40-50 crackers Why it's delicious These crackers are my healthy snac...

Simple Roast Tomato Soup

Gluten-free | Dairy-free | Sugar-free | Grain-free | Plant-based Makes enough for 6-8 portions Why it’s delicious If you love my roast tomato s...

Quickles | Quick Cucumber Pickles

Gluten-free | Sugar-free | Dairy free | Grain free | Plant-based Makes 1 jar Why it’s delicious Pickles are my weakness, along with something th...

Quinoa Pudding

Gluten-free | Refined sugar-free | Dairy-free Serves 3-4 Why it’s delicious I will be the first to admit that I’ve never been a huge fan of quino...

Toasted Coconut Rough

Refined sugar-free | Gluten-free | Dairy-free | Easy recipe Makes 15 + pieces Why it’s delicious I'm not sure about you, but I absolutely adore th...

What is Insulin? A comprehensive guide to insulin

Insulin is a hormone that our body makes in the pancreas (an organ located in the abdomen). Its main job is to control the amount of sugar in our ...

Six foods that are making you insulin-resistant

Insulin resistance is when our body's cells stop responding as well to insulin, a hormone that helps control our blood sugar levels. This causes ou...