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Blog

No-bake Chocolate Protein Cookies

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No-bake Chocolate Protein Cookies

No-bake Chocolate Protein Cookies

Gluten-free | Sugar-free | Dairy-free | Grain-free | Nut-free option |100% Plant based Makes 12 cookies Why it’s delicious When I was designing t...

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My Day 1 Stir Fry

My Day 1 Stir Fry

Gluten-free | Sugar-free | Dairy-free | Fat-free | Low carb  Serves 2 Why it’s delicious So simple and quick to make yet so enjoyable to eat. Nev...

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How to lose weight naturally by celebrity chef Bridget Foliaki-Davis who lost 35kgs (77lbs)  in 5 1/2 months without strenuous exercise

How to lose weight naturally by celebrity chef Bridget Foliaki-Davis who lost 35kgs (77lbs) in 5 1/2 months without strenuous exercise

 ADVERTORIAL   Eventually we become sick of being sick.   It is often pain, pain of how we look, pain of how we feel and pain that our body is exp...

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My Healthy Boil Up | Pressure-cooked Pork, Greens and Doughboys (dumplings)

My Healthy Boil Up | Pressure-cooked Pork, Greens and Doughboys (dumplings)

Gluten-free | No added fat | Sugar-free | Dairy free | Low sodium  Serves 4 Why it's delicious Some of the greatest comfort food I can recall grow...

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Magic Sushi | Rice and Cauliflower Free

Magic Sushi | Rice and Cauliflower Free

Gluten-free | Dairy free | Sugar-free | Low carb | Rice free  Makes 2 sushi rolls to serve 2 Why it’s delicious Magic sushi is named so, as magic...

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Meatball Soup

Meatball Soup

Gluten-free | Sugar-free | Dairy-free |Grain-free Makes 2 serves   This recipe calls for my Dutch-style meatballs which you can make from chicken...

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Lemon Madeira Cake | July 2023

Lemon Madeira Cake | July 2023

Gluten-free | Refined sugar-free Makes 1 loaf or cake to serve 8-10 Why it’s delicious Lemon Madeira has been making its way into my home for man...

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Loaded Cauliflower and Broccoli

Loaded Cauliflower and Broccoli

Gluten-free | Sugar-free | Dairy-free option | Vegan option  Serves 1 Why it’s delicious The flavours of Mexican food layered on top of creamy ca...

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The Best Low-Sugar Fruit

The Best Low-Sugar Fruit

While avoiding refined sugar is beneficial for us, it's crucial to reconsider eliminating fruits from your diet just because they contain natural...

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Lamb and Cauliflower Colcannon

Lamb and Cauliflower Colcannon

Serves 1-2 Gluten-free | No added Fat | No added sugar | Dairy-free  Why it's delicious The colcannon, a classic Irish dish, is a delightful combi...

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Lamb Massaman Curry

Lamb Massaman Curry

Gluten-free | Dairy-free | Sugar-free  Makes enough for 6 portions  Why it’s delicious Massaman curry is a deeply rich and highly fragrant curry. ...

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Korean-style Beef with Cucumber and Basil

Korean-style Beef with Cucumber and Basil

Gluten-free | Dairy-free | Sugar-free | Low carb | Easy recipe Serves 1 If you have ever been to a Korean restaurant, and have had the experience ...

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Kalua Pig, aka Luau Pork

Kalua Pig, aka Luau Pork

Gluten-free | Sugar-free | No added fat | Low carb Serves 4-6 Why it’s delicious Memories of Hawaiian-style pork lead me to this recipe. Though I ...

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