Blog – Page 9 – Bridgets Healthy Kitchen

Kalua Pig, aka Luau Pork

Kalua Pig, aka Luau Pork

Gluten-free | Sugar-free | No added fat | Low carb Serves 4-6 Why it’s delicious Memories of Hawaiian-style pork lead me to this recipe. Though I ...

Jerk Chicken

Gluten-free | Sugar-free | Dairy-free | No added fats or oils Makes enough spice rub for 3-4 chickens Looking to add some flavour to your dinner...

Kombu Broth Soup

Gluten-free | Sugar-free | Dairy free | Fat-free | Vegetarian option Makes enough for 2 serves Why it’s delicious I lean towards this soup wheneve...

Instant Noodles

Gluten-free | Sugar-free | Dairy-free | No added fats or oil Makes 2 portions Why it’s delicious Most people around the world would be all too fam...

Huli Huli Chicken With Slightly Pickled Cucumber Salad

Gluten-free | Sugar-free | Dairy-free Makes enough for 2 portions Why it’s delicious This recipe was born out of my love for the Hawaiian islands...

13 high-fibre foods you should be eating

When it comes to achieving optimal health, including fibre-rich foods and vegetables in your diet is crucial. Studies have shown that there is a si...

Humble Pie

Gluten-free | Refined sugar-free | Dairy-Free Option Makes 4-6 pies Why it’s delicious As the saying goes, as humble as apple pie and that's what...

Housewarming Gingernuts

Gluten-free | Sugar-free | Dairy free | Grain free | Egg-free Makes 12 biscuits Why it’s delicious I created these biscuits thanks to an urge to c...

Healthy Salmon Poke Bowl

Gluten-free | Dairy-free | Sugar-free | No added fats or oils option | No cooking Serves 2 Poke ( pronounced poh-KAY) is Japanese for “to chop or ...

Healthy Chocolate Truffles | Chocolate Dates

Gluten-free | Refined sugar-free | Dairy-free | Nut-free Optional Makes 16-18 Why it's delicious A sweet treat without all the guilt attached is a...

Top 10 Foods to Naturally Lower Blood Sugar

Ever wondered how to naturally manage and/or lower your blood sugar levels? 🤔 Here are the top 10 foods that can help you do just that! 🍽️🔬 Pu...

Pâté de foie | Healthy Pate

Gluten-free | Sugar-free | Dairy-free Makes 450 g (1 lb) smooth pate Why it’s delicious A smooth, creamy pate or pâté de foie has long been one...

Healthy Gut Gummies

Dairy-free | Sugar-free | Gluten-free Each recipe makes 30-40 Gummies Why it's delicious Much has been written about the beneficial properties of ...