About Bridget

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5X World Gourmand Cookbook Award winner

From Burnout to Boss: Bridget Foliaki-Davis's Recipe for Transformation
Bridget Foliaki-Davis isn't your average chef.

 Her story is one of soaring success, hitting rock bottom, and ultimately rising stronger than ever.

For over 30 years, Bridget reigned supreme in professional kitchens. She was head chef for Bill Granger, worked alongside Tetsuya Wakuda, and even led the VIP kitchen for Google.

Yet, despite her culinary achievements, Bridget battled a hidden struggle – her own health. Obesity, fatty liver disease, pre-diabetes, alcoholism, and depression took a toll, forcing her career to a halt.

This became Bridget's turning point. Refusing to be defined by her challenges, she embarked on a transformational journey. She developed a unique approach to weight management, gut health, and mental well-being, proving food could be both delicious and healing.

Today, Bridget (49) is a powerhouse. Through her company, Bridget's Healthy Kitchen, she empowers thousands worldwide. Her philosophy? Ditch the bland "diet food" and embrace a sustainable, enjoyable path to a healthier you. Bridget is transforming lives and waist lines! 

Here's a taste of Bridget's remarkable achievements:

• Lost 35 kilos in just 6 months, naturally, keeping it off for over 6 years (no crazy exercise required!).
• Created over 1,500 healthy recipes (sugar, dairy, gluten, and grain-free!), nourishing a thriving online community of over 300,000 
• Bridget is a qualified nutritionist and professional chef where she practices functional nutrition through her online clinic and within her online communities. She has created an almost cult-like following of devoted “BHK’ers” thanks to the amazing success that so many thousands of women just like her have had thanks to Bridget's incredible recipes. 
• Bridget has authored six cookbooks, five of which are award-winning, including "Best Cookbook in the World"  and “Best diet cookbook in Australia and New Zealand “ and a UNESCO top 25 selection - with one of “The best of the best cookbooks in world for the last 25 years”
• Developed the wildly successful "28 Day Boost Camp", an online program that guides people to lasting health through gut-focused strategies: shop, cook, eat, and thrive!
• Built a thriving company with her husband Mahe’i, Bridget’s Healthy Kitchen employs a passionate team across Australia, New Zealand, and Europe.
• Runs a thriving e-commerce platform stocked with premium quality healthy food essentials and pantry items that are designed to assist people on their health and wellness journey. From 3 ingredient chocolate that is sugar, gluten and dairy free and sells out in minutes to probiotic syrups that are good for your gut and taste like candy floss - Bridget's shop stocks only the best quality and ethically sourced ingredients. 
• Was recently named as a finalist in the Australian Women's Small business champion awards 2024 

Bridget's mission is to transform the diet industry. She champions a transparent approach to health, prioritising long-term well-being over fad diets and quick fixes. Through workshops, cookbooks, and online programs, Bridget empowers individuals to take control of their health, one delicious meal at a time.

Got health issues? Diabetes? Hashimotos? IBS? Are you looking to remove sugar, gluten and dairy from your diet? Then you're in the right place.

If you'd love to try my weight loss and gut health program to help you manage these issues (and more) more effectively, then check out my 28 Day Boost Camp. Details HERE.