Blog – Page 24 – Bridgets Healthy Kitchen

Thai Beef Salad

Thai Beef Salad

Gluten-free, no added fat, sugar-free, low carb Serves:1Cuisine: ThaiCourse: Lunch | Dinner The combination of fresh vegetables and seared beef is...

Chicken Mole

Gluten-free | dairy-free | Refined sugar-free Serves: 6 Cuisine: Mexican Course: Dinner Cook time: 3 - 4 hours Chicken Mole is arguably one of th...

Bloating | Symptoms, Causes + Prevention Tips

Bloating is a common occurrence, with 10% to 25% of people complaining of occasional abdominal bloating, with symptoms ranging from mild to sever...

Gluten-free Psyllium Husk Pasta

Gluten-free | Dairy-free | Sugar-free | Vegan Serves: 2-3 Cuisine: Bridget’s Healthy KitchenCourse: Dinner Psyllium husks are soluble fibre. They...

Gluten-free Psyllium Husk Bread Rolls

Gluten-free | Sugar-free | Dairy-Free | Air fryer recipe Makes: 4-5 rolls Cuisine: Bridget’s Healthy Kitchen Course: Side dish Thanks to an arr...

Healthier ANZAC Biscuits 2.0

Hot Cross 'Prebiotic' Buns

Gluten-free | Refined Sugar-free | Dairy-free Makes: 14 bunsCuisine: EnglishCourse: Easter Treat These spiced buns are not only free of gluten, su...

Two Simple Summer Salads

Gluten-free | Sugar-free | Dairy-free | Fat-free | Vegan The summer heat can seriously get me in the mood for something light and refreshing, espe...

Coconut Chapati

Gluten-free | Dairy-free | Sugar-free | No added fats or oils | Vegan Makes: 10-12 flatbreadCuisine: Sri Lankan Course: Side dishPrep time: 15 minu...

Vietnamese Style Chicken Curry

Gluten-free | Sugar-free | Dairy-free Serves: 4 - 6Cuisine: VietnameseCourse: Dinner The first time I had a Vietnamese Curry was from a little ho...

Coconut Chocolate Mousse

Banana Berry Bread

Gluten-free | Dairy-free | Refined-sugar-free Makes: 1 loafCuisine: Bridget's Healthy TreatsCourse: DessertDifficulty: EasyPrep time: 25 minutesCo...

Bridget's Easy Buttery Caramel Sauce

Gluten-free | Sugar-free | Dairy-free + Vegan option Serves: 6-8 Cuisine: Bridget's Healthy Kitchen Course: Dessert Difficulty: Easy Prep time: 2 ...