Skip to content
Home
Bridget's 28 Day Meal Plan
Bridget's Healthy Air Fryer Secrets - 50+ recipes
Bridget's Healthy Breads and Pastries - 32 Gluten Free Recipes
Bridget's Healthy Treats eBook - 30 Guilt Free Desserts
Bridget's Healthy Veggies eBook: 50 plant based, vegetarian and vegan recipes
Bridgets Healthy Christmas - 50 Festive Recipes for the Christmas and Party Season
Bridgets Stage 2 GUT FAST meal plan
Inulin (500g) - 100% Pure As Inulin Powder, Prebiotic Chicory, Tested + Certified
Contact Us
Blog
  • Account
  • Search
Cart

Your cart is empty

Welcome To Bridget's Healthy Kitchen

  • HomeHome
  • Shop NowShop Now
  • BlogBlog
  • About BridgetAbout Bridget
  • Contact UsContact Us
  • Privacy PolicyPrivacy Policy
  • Terms Of ServiceTerms Of Service
Bridgets Healthy Kitchen
  • Account
  • Search
  • Cart (0)
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Now reading: Four-ever Oats
Share
PrevNext
May 12, 2023

Four-ever Oats

Gluten-free | Sugar-free | Dairy-free | Vegan friendly 

Makes enough to serve 2 

Why it’s delicious 

The key to good gut health is eating a wide and diverse variety or plant-based foods. This healthy treat involves whole oats and four types of seeds to help feed our health gut microbiome. Easy to make and delicious to eat, this has become a staple in our house! 

Helpful hints and tips 

Despite popular belief, oats are gluten-free. They can sometimes have trace elements of gluten if they are processed in factories that also process wheat, barley or rye. Anyone who has coeliac disease or extreme gluten sensitivities should purchase oats that are processed in factories that are free from gluten, but for everyone else, normal whole oats are fine to use. 

To help maintain a sweet taste without adding refined sugar, I use my Zero as Sugar Pure Erythritol. You’ll find this ingredient in many reduced-calorie and sugar-free foods and drinks. If you would like to purchase my Zero as Sugar Pure Erythritol, which’s 100% natural, has zero calories, and registers zero on the glycemic index, you can find out more here.  

Ingredients 

  • 150 g (5.2 oz) whole oats 
  • 4 tbsp chia seeds 
  • 2 tbsp hemp seeds 
  • 2 tbsp flax meal 
  • 250 ml (8.4 oz) coconut or kefir water 
  • 50 ml (1.7 oz) coconut milk or non-dairy milk of your choosing 
  • 1 tsp cinnamon powder 
  • 2-3 tbsp coconut yoghurt or non-dairy yoghurt per serve 
  • 3-4 tbsp mixed berries per serve 
  • 2 tbsp Zero as Sugar Pure Erythritol
  • 2 tbsp buckwheat groats 

Method 

  1. Into a bowl, stir together the whole oats, chia seeds, hemp seeds and flax meal and stir in the coconut water and milk. Add the cinnamon powder and mix well before covering and placing it in the fridge to soak for at least 30 minutes or overnight if desired.
  2. When ready to serve, stir the oats adding more coconut water or milk if it feels a little thick. Spoon and layer the oats, yoghurt and berries in a bowl or glass, along with a sprinkle of erythritol and finish off with some crunchy buckwheat groats.
Written by Bridget Davis

Leave a comment

All comments are moderated before being published

How to stay hydrated during the colder months

How to stay hydrated during the colder months

Fish and Chips

Fish and Chips

Invalid password
Enter

Join Us

  • Join our fast growing community on Facebook
  • See my videos on YouTube
  • Follow my Stories on Instagram
  • Lets get pinning on Pinterest

CATALOGUE

  • Home
  • Shop Now
  • Blog
  • About Bridget
  • Contact Us
  • Privacy Policy
  • Terms Of Service

Newsletter

Subscribe To Receive Exclusive Deals & Discounts. 

Follow Us

© Bridgets Healthy Kitchen

Theme by Maestrooo | Powered by Shopify

  • American Express
  • Apple Pay
  • Generic
  • Google Pay
  • Mastercard
  • Shop Pay
  • Union Pay
  • Visa