Blog – Page 2 – Bridgets Healthy Kitchen

How Busy Mum of 3 Lost Over 30 Kilos, Without Exercise

How Busy Mum of 3 Lost Over 30 Kilos, Without Exercise

Bridget’s Journey Bridget Foliaki-Davis is a professional chef, functional nutritionist, award-winning cookbook author and a mum of three who’s s...

7 Amazing Health Benefits of Fibre

Fibre; it's one of those essential parts of a healthy diet that often gets overlooked, but trust me, it’s a game-changer for your overall well-bein...

Four lesser-known benefits of a high-fibre diet

While we often consider fibre essential for digestive health, its benefits extend far beyond the gut. A high-fibre diet can foster a diverse microb...

Eat your way to a healthy gut: The best tips for gut health

Keeping your gut healthy is absolutely vital for your overall well-being. Did you know your gut is home to trillions of microorganisms crucial for ...

Fibre needs at every stage of life

How much fibre do we need to consume? Fibre is an essential component of a healthy diet and is crucial in digestive health and disease prevention ...

Top foods rich in fibre

A balanced diet is vital for our health and well-being. One often overlooked but essential nutrient is fibre - it’s key for digestive health, weigh...

Salt and Pepper Squid

Gluten-free | Sugar-free | Dairy-free | Grain-free | Air fryer recipe Makes 4 serves (side dish) Why it’s delicious I have worked in many kitche...

Okonomiyaki | Japanese-style Cabbage Omelette

Gluten-free | Sugar-free | Dairy-free | Grain-free Serves 1 Why it’s delicious I first encountered Okonomiyaki in a funky little Japanese restau...

Why Dieting Doesn’t Work for Sustainable Weight Loss

Do you know dieting doesn’t work for sustainable weight loss? Dieting often fails because it focuses on short-term restrictions rather than fosteri...

Fibre: The Neglected Nutrient

Dietary fibre, a crucial yet often overlooked nutrient, is key to maintaining our overall health and well-being. Its numerous and significant benef...

Gut health on a budget: Affordable nutrition tips

Maintaining a healthy gut is essential for overall well-being, influencing everything from digestion to mental health. While gut health can seem ex...

Roasted Brussels Sprouts Cheat Sheet | Sprouts 3 ways

Gluten-free | Sugar-free | Dairy-free optional | Vegan optional Each recipe makes enough to serve 2 Why it’s delicious One of my most disliked ve...

How to Make Potato Milk

Gluten-free | Sugar-free | Dairy-free | Grain-free | Plant-based Makes 1 litre of milk Why is potato milk? Potato milk is a creamy liquid made fr...