Boost Protocol, The Gut-Loving, Fat-Burning Syrup That Does the Heavy Lifting for You!

You’ve just discovered one of our best-kept secrets… and your metabolism is about to thank you.

Boost Protocol is our signature prebiotic galacto-oligosaccharides (GOS) syrup; a delicious, science-backed fibre that helps retrain your body to burn fat instead of sugar, even while you sleep.

Why You’ll Love It

🔥 Burns Fat Naturally

Boost Protocol activates your brown fat (the “good fat”) that literally burns stored fat for fuel. Research shows it can help your body burn up to 284 extra calories a day.

🌙 Works While You Sleep

It supports overnight fat metabolism by feeding your gut microbes that promote calm, steady energy and deeper, more restorative sleep.

🍽️ Curbs Cravings & Keeps You Full

Those helpful microbes also reduce sugar cravings and increase satiety, so you stay satisfied for longer and are less likely to reach for snacks.

💩 Feeds a Happy, Healthy Gut

Every spoonful supports your gut microbiome, the tiny powerhouse that controls everything from digestion to hormones, mood and immunity.

❤️ Tastes Good & Feels Even Better

It’s lightly sweet, tummy-friendly, and effortless to use in your daily routine.

How to Use It

• Start small: Begin with 1 teaspoon daily (5 grams) and work up to 4 teaspoons (20 grams) per day as your gut adjusts.

• Mix it in: Add to your morning coffee, yoghurt, smoothie, or drizzle over porridge or pancakes. Some of our Boosters even take it straight off the spoon. No mixing needed! 

• Stay consistent: Daily use is key to retraining your metabolism and seeing results.

How Much Should You Take?

Each 5-gram serve of Boost Protocol significantly supports superior gut health by encouraging the growth of beneficial gut bacteria, think of it like fertiliser for your healthy gut bugs! 

Depending on your goals, here’s your ideal daily intake:

For multi-benefit use:

A balanced serving of 3 teaspoons per day (morning, lunch, and before bed) works beautifully for overall health and fat metabolism.

💡 Start low (½–1 teaspoon daily) and increase gradually to allow your gut to adjust. Best taken with meals or before bed.

Real Results, Real People

Hundreds of BHK community members have already made Boost Protocol part of their daily ritual, and they’re glowing from the inside out. From smoother digestion to easier fat loss and better sleep, the results speak for themselves.

Your Metabolism’s New Best Mate

Boost Protocol isn’t a quick fix; it’s a daily ritual that helps your body work smarter, not harder. Combine it with nourishing meals, hydration, and a bit of movement, and you’ll unlock the results you’ve been craving.

Get the Full-Sized Jar (and Save While You’re At It!)

Did you know we also sell Boost Protocol in our 300 g full-sized jars?

If you’re loving the results from your 100-gram jar, the 300-gram option is where the real value kicks in. You’ll not only get triple the goodness, but you’ll also enjoy exclusive savings when you subscribe.

Our subscription option is the easiest (and most affordable) way to keep your gut happy and your metabolism humming:

💸 Save up to 34% when you subscribe

📦 Enjoy automatic deliveries every month, no running out or last-minute reorders

🔁 You’re in control! Pause, skip or cancel anytime

Shop the full-sized jar, read reviews, and dive into the science behind this gut-loving, fat-burning syrup at

👉 https://bridgets.shop/pages/boost-protocol 

Boost Protocol + Boost Camp: A Gut-Health Power Duo

If you’re already part of Boost Camp or considering joining, Boost Protocol makes the perfect companion.

While Boost Camp gives you the structure, education, and gut-friendly meals to transform your health, Boost Protocol quietly amplifies it all behind the scenes. Feeding your beneficial bacteria daily helps you get the most out of every step you’re taking during (and after) camp, supporting better digestion, less bloating, improved nutrient absorption, and even clearer focus.

Together, they’re a powerful one-two punch for anyone wanting to feel light, energised, and in control again.

→ Sign up for Boost Camp Today

From our kitchen to yours, here’s to a happier gut, a leaner body, and a whole lot more energy!

Love, 

The BHK team 💚

Disclaimer

The information provided about Boost Protocol is for educational purposes only and is not intended as medical advice. While this product is designed to support gut health and overall wellbeing, individual results may vary.

Always consult with a qualified healthcare professional before making any significant changes to your diet, lifestyle, or supplement routine, especially if you are pregnant, breastfeeding, taking medication, or have an existing medical condition.

This product is not intended to diagnose, treat, cure, or prevent any disease.