The Gut-Loving Prebiotic Fibre That Supports Your Microbiome In the Most Delicious Way
You’ve just discovered one of our most-loved daily rituals… and your gut is about to thank you.
Boost Protocol is our signature prebiotic galacto-oligosaccharides (GOS) syrup. It’s a delicious, science-backed fibre designed to support a healthy balance of the intestinal microbiota and promote overall gastrointestinal well-being.
Simple. Powerful. Backed by science.
The Benefits
🌿 A True Prebiotic Fibre
Boost Protocol is a prebiotic fibre that nourishes the beneficial bacteria already living in your gut.
🦠 Supports Healthy Gut Microbiota
It contributes to maintaining a beneficial intestinal microbiota and supports a healthy balance of beneficial gut bacteria.
✨ Enhances the Growth of Bifidobacterium
Boost Protocol enhances the growth of Bifidobacterium in the gut, one of the most beneficial bacterial groups linked to digestive health.
💚 Promotes Healthy Gut & Bowel Function
Daily use helps maintain healthy gut and bowel function and contributes to overall gastrointestinal health.
🥄 Easy, Delicious & Gentle
Lightly sweet and easy to mix into food or drinks, it’s simple to incorporate into your daily routine.
What Does That Actually Mean?
Let’s break it down in simple terms.
Your gut is home to trillions of tiny living organisms, often called your gut bacteria or gut bugs. Together, they make up your gut microbiome. Think of it like a little ecosystem inside you.
Some of these bacteria are helpful. Some are not so helpful. The goal is to keep the helpful ones thriving.
That’s where Boost Protocol comes in.
Because it’s a prebiotic fibre, it doesn’t add new bacteria to your gut. Instead, it acts as food for the good bacteria already there. When those good bacteria are well-fed, they grow and multiply.
One group of these helpful bacteria is called Bifidobacterium. They’re one of the key “good guys” in your gut. Boost Protocol enhances their growth, which helps maintain a healthy balance of bacteria in your digestive system.
In everyday terms?
It helps your good gut bugs flourish so your digestive system can function at its best.
Simple. Foundational. Powerful.
How to Use It
- Start small: Begin with 1 teaspoon daily (5 g) and gradually increase to up to 4 teaspoons (20 g) per day as your body adjusts.
- Mix it in: Add to coffee, yoghurt, smoothies, porridge or pancakes.
- Stay consistent: Daily intake supports ongoing maintenance of beneficial gut bacteria.
How Much Should You Take?
Each 5 g serve provides a prebiotic fibre that supports the growth of beneficial gastrointestinal microbiota.
Here’s a general guide:
|
Your Goal |
Recommended Daily Serves |
How It Supports You |
|
Everyday Gut Support |
1–3 teaspoons |
Supports beneficial gut microbes (Bifidobacteria & Lactobacilli); reduces harmful bacteria; improves stool frequency; stimulates short-chain fatty acid (SCFA) production |
|
Weight Management |
2–4 teaspoons |
As a prebiotic fibre, supports digestive wellbeing and promotes healthy gut and bowel function. |
|
Mood & Cognitive Support |
2 teaspoons |
Supports a healthy gut microbiome, which is foundational to overall digestive and gastrointestinal health. |
|
Lactose Intolerance (Digestion Support) |
1 teaspoon | Feeds lactose-fermenting bacteria; may reduce bloating/diarrhoea; non-digestible fibre |
|
Calcium Absorption / Bone Health |
3 teaspoons |
As a prebiotic, supports calcium absorption from food and contributes to gastrointestinal health. |
|
Constipation, Bloating & Tummy Upsets |
2 teaspoons |
Promotes healthy gut and bowel function and supports digestive wellbeing. |
|
Children (1+ years) |
½–1 teaspoon |
Gentle daily dose for developing digestive systems |
|
Before Bed Routine |
2 teaspoons before bed |
Supports ongoing maintenance of beneficial gut bacteria and digestive wellbeing when taken consistently. |
💡 Start low (½–1 teaspoon daily) and increase gradually to allow your gut to adjust. Best taken with meals or before bed.
A Daily Ritual for Long-Term Gut Health
Boost Protocol isn’t a quick fix. It’s a simple daily habit that supports your gut microbiome over time.
By contributing to the maintenance of beneficial intestinal microbiota, it helps create the foundation for digestive wellbeing and overall gastrointestinal health.
And when your gut is supported consistently, everything feels easier.
Real Results, Real People
Hundreds of BHK community members have made Boost Protocol part of their daily rhythm. From improved digestive comfort to a more balanced overall feeling, the feedback speaks for itself.
Get the Full-Sized Jar (and Save While You’re At It!)
If you’re loving your 100-gram jar, our 300-gram option offers even better value.
Our subscription makes it effortless:
💸 Save when you subscribe
📦 Automatic monthly delivery
🔁 Pause, skip or cancel anytime
Shop the full-sized jar and explore the science behind this prebiotic fibre here:
Boost Protocol + Boost Camp: A Gut-Health Power Duo
If you’re part of Boost Camp, Boost Protocol makes the perfect companion.
While Boost Camp supports you with structure and nourishing meals, Boost Protocol contributes to maintaining beneficial intestinal microbiota daily, helping support gut and digestive wellbeing alongside your camp journey.
Together, they create a strong foundation for long-term health.
→ Sign up for Boost Camp Today
From our kitchen to yours, here’s to a supported microbiome and a happier gut.
Love,
The BHK team 💚
Disclaimer
The information provided about Boost Protocol is for educational purposes only and is not intended as medical advice. While this product is designed to support gut health and overall wellbeing, individual results may vary.
Always consult with a qualified healthcare professional before making any significant changes to your diet, lifestyle, or supplement routine, especially if you are pregnant, breastfeeding, taking medication, or have an existing medical condition.
This product is not intended to diagnose, treat, cure, or prevent any disease.
2 comments
Hi Simone
Thank you for your question,
Our Boost Protocol Syrup GOS tastes naturally mildly sweet because it’s a prebiotic fibre made from milk sugars that your body doesn’t digest like regular sugar. It activates the sweet taste on your tongue, but behaves more like fibre in the body and has very little impact on blood sugar.
BHK Team
Hi. Just received my syrup and wondering what makes it so sweet? Thankyou