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Blog

My Healthy Café Breakfast

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My Healthy Café Breakfast

My Healthy Café Breakfast

Dairy-free | Sugar-free | Gluten-free | No added fat | Easy recipe | Low Carb Makes enough for 1 serve Why it's delicious Start your day off right...

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Jamaican Spiced Fish Curry with Roasted Cauliflower Rice

Jamaican Spiced Fish Curry with Roasted Cauliflower Rice

Gluten–free | Dairy-free | Sugar-free  Makes enough for 2 serves Why it's delicious The heady intoxicating spices so popular in Jamaica work well ...

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Fish Dumpling and Bok Choy Soup

Fish Dumpling and Bok Choy Soup

Gluten-free | Fat-free | Dairy-free | Sugar-free | Low carb Serves 2 Why it’s delicious: This is such a wonderful way to get more lean healthy whi...

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Fast or Slow Cooked Beef Pot Roast

Fast or Slow Cooked Beef Pot Roast

Gluten-free | Sugar-free | No added fat | Dairy-free | Low carb  Serves 4-6  Why it’s delicious  Imagine a fall-a-part piece of beef and you get t...

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Kale Chips

Kale Chips

Makes enough for 4-6 serves Sugar-free | Dairy-free | Gluten-free | Oil-free option | Healthy Snack Why it's delicious When sometimes only a crunc...

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Cottage Pie: Beef Mince + Roasted Garlic Cauliflower Mash

Cottage Pie: Beef Mince + Roasted Garlic Cauliflower Mash

Gluten-free | Sugar-free | Dairy-free | No added fats or oils  Makes enough for 2 serves Why it's delicious: It's pie, need I say more? Being a go...

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Chicken and Mushroom Pizza

Chicken and Mushroom Pizza

Gluten-free | No added fat or oil |  Sugar-free  Makes 1 pizza to serve 2 Why it's delicious I love pizza. I used to own a pub that served pizzas ...

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Cauli and Kale Mash with Dutch Meatballs

Cauli and Kale Mash with Dutch Meatballs

Gluten-free | Low carb | No added fat | Dairy-free option | Sugar-free Makes 2 to 3 serves Why it’s delicious This recipe is 100% inspired by my D...

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Dutch Meatballs in Gravy | Gehaktballen met jus

Dutch Meatballs in Gravy | Gehaktballen met jus

Gluten-free | No added fat | Sugar-free | Dairy-free Makes 10 balls Why it’s delicious A recent trip to Holland firmly established my love for eve...

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Fudgey Chocolate Chip Avocado Cookies

Fudgey Chocolate Chip Avocado Cookies

Grain-free | refined sugar-free  Makes about 6-8 cookies Why it’s delicious  There is something magical about chocolate chip cookies, especially w...

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Healthy Onion Bhaji 2 ways

Healthy Onion Bhaji 2 ways

Gluten-free | Sugar-free | Dairy-free | Grain free option Makes 6 Why it’s delicious Onion bhaji is a familiar and comforting Southern Indian snac...

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Mulligatawny

Mulligatawny

Gluten-free | Sugar-free | Dairy-free | Vegan option Serves 4-6  Why it’s delicious This dish was an exotic creation to me as a kid. I had read ab...

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Lunch or Dinner in 10 minutes! Ginger Beef with Asian Greens

Lunch or Dinner in 10 minutes! Ginger Beef with Asian Greens

Gluten-free | Sugar-free | Fat-free | Dairy-free | Quick cooking Makes 1 serve Why it’s delicious When I’m in a hurry or feeling a little lazy but...

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