Blog – Page 12 – Bridgets Healthy Kitchen

Eggy Jar | Omelette in a jar

Eggy Jar | Omelette in a jar

Gluten-free | Sugar-free | Dairy-free | Easy recipe Makes 1 Why it’s delicious I like to have as many ways to cook eggs as possible. This method i...

Chilli Prawns

Sugar-free | Fat-free | Gluten-free | Low carb | Quick cooking Serves 1 Why it’s delicious There is something magical about that little sting of p...

Chinese Tea Eggs

Gluten-free | Sugar-free | Dairy-free | No added fat Makes 6 eggs Why it’s delicious I first encountered these tea eggs whilst eating my way from ...

Chicken Tikka Masala

Sugar-free | No added fat | Gluten-free | Dairy-free Serves 2-3 Why it’s delicious Fragrant and rich, this chicken curry is made from scratch and ...

Healthy Easter Hacks: Top 5 Tips for Staying on Track

Easter is a time for celebration but can also be a time of indulgence. With all the delicious treats and chocolates around, it's easy to over cons...

Chicken Karaage

Gluten-free | Sugar-free | Dairy-free | Makes 500 g (1.1 lb) or 4-5 serves Why it’s delicious Karaage, pronounced kah-rah-ah-geh is a Japanese st...

Zucchini Spinach Soup

Gluten free | Sugar free | Dairy free | Vegan Makes 4-5 portions Why it’s delicious A smooth and creamy soup that hits all the taste points! This...

Chicken Gravy Quiche

Gluten-free | Sugar-free | Dairy-free | No added fat Makes 6 serves Why it’s delicious A crust-less chicken quiche is just the thing we need to gr...

Quiz time! - Which meal plan type is right for you?

If only your health would take care of itself! Take this 2-minute quiz to discover which meal plan is ideal for you, so you can set yourself up to ...

Chicken Fried Rice | Fakeaway

Gluten-free | Dairy-free | Sugar-free | Grain-free Makes 2 serves Why it’s delicious Simply put, I love fried rice. I grew up eating this Canton...

Cauliflower Sushi with Tamari Dipping Sauce

Chicken Fettuzzine

Gluten-free | Dairy-free | Sugar-free | Low carb | No added fats or oils Serves 1 Why it's delicious When you coin a phrase there is a certain le...

Cauliflower Rice 4 Ways

Gluten-free | Sugar-free | Dairy-free | No added fats or oils | Vegan Makes enough for 2- 3 serves Why it’s delicious I’m always looking for new w...