Treat Yourself Healthy Cookbook

Comfort food and sweet treats, reimagined the BHK way

Who says healthy eating has to mean giving up dessert?

Treat Yourself Healthy is packed with over 100 recipes designed to help you enjoy the comforting foods you love, just made with smarter ingredients and a more balanced approach.

From cakes and cookies to muffins, slices and doughnuts, this cookbook proves that healthier baking can still feel indulgent, satisfying and genuinely delicious.

At BHK, we believe food should support your goals and bring you joy. This cookbook was created to help you move away from the all-or-nothing mindset and towards something far more sustainable: enjoying treats without the guilt spiral afterwards.

Because healthy eating should still feel comforting.

What’s inside

✅ Over 100 BHK dessert and baking recipes
✅ Lower-sugar, gluten-free and dairy-free options
✅ Comfort-food-inspired treats made with better ingredients
✅ Practical recipes designed for real life
✅ Easy-to-follow methods suitable for everyday bakers
✅ Chef-created recipes that prioritise flavour first

Why people love it

This cookbook helps make healthier baking feel realistic and enjoyable.
It’s designed to help you:

✅ Enjoy sweet treats without feeling deprived
✅ Create more balanced desserts at home
✅ Feel confident baking with healthier ingredients
✅ Break the cycle of restriction and overindulgence

No bland “health desserts”. No complicated techniques. Just recipes you’ll actually want to make again.

Perfect for

✅ Dessert lovers wanting a better approach to baking
✅ Anyone reducing sugar without giving up treats
✅ Gluten-free and dairy-free households
✅ People wanting comfort food that fits their lifestyle

About the Author

Bridget Foliaki-Davis is the founder of Bridget’s Healthy Kitchen, a 5x World Gourmand Cookbook Award winner, qualified functional nutritionist, and professionally trained chef with specialised training at the Paul Bocuse Institute in Lyon, France.

Known for her flavour-first approach to healthy eating, Bridget creates recipes designed to feel realistic, satisfying and sustainable, proving that healthy food should still taste incredible.