The 28 Day Shred Meal Plan

The 28-Day Shred Boost Camp Meal Plan

Strip away the inflammation. Fuel the fire within.

This is not a quick fix. It is a nutritional scientific approach that helps to  re-engineer how your body accesses, burns, and processes fuel. If you are ready to break the vicious cycle of chronic inflammation, stubborn fat retention, and the daily guilt of feeling trapped by your nutrition, The 28-Day Shred is your definitive blueprint.

Created by internationally recognised award-winning chef and functional nutritionist Bridget Foliaki-Davis, this program blends advanced metabolic science with high-end culinary craftsmanship. You will never eat a boring, restrictive meal. Instead, you will experience a masterclass in flavour science designed to heal your gut, burn fat and energy, stabilise your cortisol, and melt away systemic fluid retention.

The Evolution: What Makes The Shred Different

If you have completed previous Boost Camps like The Energy Boost or The Gut Reset, you know our standard structures work. But The 28-Day Shred is a powerful evolution. We have completely stripped away the fluff and compressed your nutritional windows to maximise cellular repair and fat oxidation.

• The 16:8 Time-Restricted Eating Protocol: We are shifting from a distributed three-meal rhythm into a minimum16-hour fasting and 8-hour eating window. This creates the ultimate metabolic vacuum, forcing your liver to bypass dietary glucose and dive deep into stubborn, stored fat for fuel.

• The Two-Course Lunch Innovation: No more scattered, unsatisfying mid-afternoon snacks that trigger insulin spikes. Your first meal of the day is split into two distinct, deliberate phases. Course One delivers an anchored, savoury protein and nutrient approach to preserve lean muscle tissue.15 to 20 minutes later, you close out with Course Two: a delicious, functional Fibre Finish that will feel like a sweet treat!

• Satiety Insurance Protection: The Fibre Finish acts as your metabolic armor. By front-loading 8 to 10 grams of gut-supportive fibre immediately after your lunch, you extend baseline fullness across the longest gap of the day, crushing cravings before they start.

• The Overnight Satisfying Lean Burn: Dinners are explicitly lean, clean, and protein-anchored—completely free of heavy carbohydrate structures to ensure your body remains locked in a fat-burning state all night long.

The Non-Negotiable Dietary Stance

This program removes the hidden drivers of cellular fatigue, fluid logging, and digestive distress, replacing them entirely with chef-quality functional options that will leave you satisfied through optimal your nutrition:

• ABSOLUTELY NO refined sugars, gluten, grains, or ultra-processed fillers.

• ZERO industrial seed oils or pro-inflammatory fats.

• NO naked carbohydrates or standalone fruits that cause energy crashes.

• YES to clean, premium proteins that anchor every single plate.

• YES to robust, gut-healing prebiotic fibres and elegant, zero-sugar textures.

Save on The 28-Day Shred Meal Plan

Did you know that becoming a Boost Camp member means saving money on our meal plans and unlocking exclusive perks? 

Join at www.28dayboostcamp.com to unlock:

• 1 x meal plan code every month
• Monthly store discount*
• Full access to Boost Camp Academy (with over 140 videos, bonus recipes, workout videos, bonus eBooks and over 18 libraries of educational content, and counting!)
• Community-only activities
• Private support group
• Early access to events
• Live monthly seminars

Join now: www.28dayboostcamp.com

*on our Boost Bundle