The 28 Day Pre-Summer Gut Cleanse Meal Plan

Clear the Inflammation. Unburden Your Gut. Step Into Summer Light.

Reclaim Your Vitality & Reset Your Microbiome

Right on the threshold of summer and the upcoming festive season, it’s time to pause, reset, and give your body the ultimate gift of a full gut reset.

Created by chef and functional nutritionist Bridget Davis, this 28-day program is engineered to unburden your microbiome, soothe mucosal inflammation, and sweep away heavy, stubborn bloat—without liquid starvation or punishing restriction.

Real, lasting transformation happens when culinary artistry meets cellular science. By removing dietary irritants and flooding your body with nutrient-dense, gut-cleansing whole foods, you'll step into summer feeling light, clear-headed, and vibrant!

What’s Included in the Program:

Structured 2-Phase Healing Protocol -

• Phase 1: The Gut Unburdening (Weeks 1 & 3): Gently remove refined sugars, gluten, grains, and ultra-processed ingredients to calm mucosal inflammation and support Phase I & II liver detoxification pathways.
• Phase 2: The Microbiome Rhythm (Weeks 2 & 4): Cultivate deep gut flora diversity, reinforce your intestinal lining, and lock in flat blood sugar rhythms.

The 16:8 Time-Restricted Eating Rhythms:

• Meal 1 (The Two-Course Lunch): A dense Protein Anchor (30–35g clean protein) paired with non-starchy fibrous veg, followed by a sweet Fibre Finish bowl (8–10g prebiotic fibre).
• Meal 2 (The Metabolic Dinner): A light, thermo-efficient evening plate optimised for overnight fat oxidation and liver pathway detoxification.

Complete Prep & Shopping Guides:

• Categorised weekly shopping lists (proteins, produce, pantry staples) to make grocery runs effortless.
• Step-by-step meal prep schedules to set you up for stress-free weekly success.

✨ Featured Delicious Recipe Highlights:

1. Turkish-Style Cilbir: Traditional poached eggs served over garlicky, herb-infused yogurt with seared spiced chicken breast, finished with a warm paprika-chilli ghee drizzle.
2. Crispy Beef Taco: Ultra-crisp lean beef smashed directly onto a golden flaxseed wrap, seared for maximal caramelisation and layered with cold shredded iceberg, dill pickles, and signature taco sauce.
3. Turangi Chicken Curry: A fragrant, saucy coconut and cashew curry infused with fresh herbs and warming spices, served over crisp vegetable noodles with crunchy sprouts.
4. Blackberry Crumble: Warm, juicy blackberries infused with cinnamon and fresh ginger, topped with golden, crunchy apple muesli.
5. Charcoal Detox Elixir: A striking, jet-black alkalising elixir combining activated coconut charcoal, cold-pressed lime juice, and sweet prebiotic fibre syrup over ice.

The Boost Camp Difference

This program removes the hidden drivers of cellular fatigue, fluid logging, and digestive distress, replacing them entirely with chef-quality functional options that will leave you satisfied through optimal nutrition:

• ABSOLUTELY NO refined sugars, gluten, grains, or ultra-processed fillers.
• ZERO industrial seed oils or pro-inflammatory fats.
• NO naked carbohydrates or standalone fruits that cause energy crashes.
• YES to clean, premium proteins that anchor every single plate.

YES to robust, gut-healing prebiotic fibres and elegant, zero-sugar textures.

Product Specifications:

• Format: Digital PDF Download - instant access!
• Page Count: 49 Pages
• Dietary Focus: Gluten-Free, Sugar-Free, Grain-Free, Dairy-Free and Plant Based Options

Want to save on Boost Camp?!

Did you know that becoming a Boost Camp member means saving money on our meal plans and unlocking exclusive perks? 

Join at www.28dayboostcamp.com to unlock:

• 1 x meal plan code every month
• Monthly store discount*
• Full access to Boost Camp Academy (with over 140 videos, bonus recipes, workout videos, bonus eBooks and over 18 libraries of educational content, and counting!)
• Community-only activities
• Private support group
• Early access to events
• Live monthly seminars

Join now: www.28dayboostcamp.com

*on our Boost Bundle