Fat loss for Less Meal Plan

This 28-day meal plan is designed to support fat loss, reduce inflammation, and stabilise energy, without stretching your budget.

Built around affordable, everyday ingredients, each meal is simple to prepare, satisfying, and designed to help you feel good while working towards your goals.

Smart, effective, and made for real life.

What’s Included: 

• 28 Days worth of nourishing, easy-to-follow recipes (Fat loss for Less Meal Plan)
• Shopping lists (In the Meal Plan)
• Prep lists (In the Meal Plan)
• Recommended beverage list (In the Meal Plan) 
• Boost Camp Guide (How to navigate Boost Camp)
• Go Food No Food Guide (Comprehensive substitution list) 
• Bridget’s Pickle Pantry (Bonus digital cookbook) 
• Boost Camp Journal (Bonus PDF to help track your journey)
• Access to the BHK Family Community
  

Note: This meal plan is part of our 28 Day Boost Camp. These are all digital downloads. 

To get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.

That said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.