Built to Last, Built to Lift Meal Plan

Designed to support muscle tone, recovery, and sustained energy.

Each meal is structured with quality protein, fibre, and healthy fats to help fuel movement, support lean muscle, and promote a strong, balanced body.

Simple, effective, and built for consistency.

Our Built to Last, Built to Lift Meal Plan takes the guesswork out of eating healthy and guides you over 28 days on what to eat and when.

What’s Included: 

• 28 Days worth of nourishing, easy-to-follow recipes (Built to Last, Built to Lift Meal Plan)
  
• Shopping lists (In the Meal Plan)
• Prep lists (In the Meal Plan)
• Recommended beverage list (In the Meal Plan) 
• Boost Camp Guide (How to navigate Boost Camp)
• Go Food No Food Guide (Comprehensive substitution list)
• Bridget’s Pickle Pantry (Bonus digital cookbook)
• Boost Camp Journal (Bonus PDF to help track your journey) 
• Access to the BHK Family Community

Note: Formerly known as Moving with Intention Meal Plan (BC7). This meal plan is part of our 28 Day Boost Camp. These are all digital downloads. 

To get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.

That said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.