Bridget's Healthy Kitchen [DIGITAL Book]

This is clean eating on another level which isn’t available anywhere else, as most of my recipes are bespoke created from the ground up. These healthy gourmet meals have tapped into my 20+ years of experience as an award-winning chef, working in professional kitchens, which has helped me create easy to follow recipes that aren't only good for your health, but also your tastebuds.

Why not eat your way slim and healthy!

💥FYI, this is the original yellow book to Eat Your Way Slim and Healthy.  Eat Your Way Slim and Healthy is an updated version with the same recipes except it has an extra added section. With this ebook "Bridgets Healthy Kitchen", you'll receive our bonus offers.

FOUNDATION RECIPES

Bridget's sticky sauce

Oil-free pesto

Bridget's zesty dressing

Tamari and lime dipping sauce

Saffron and star anise water

Kombu water

Chimichurri sauce

Happy hot sauce

Ground wakame

Spice blends

Aromatic salt

Roast garlic

BREAKFAST

Tamari edamame and spiced salt

Sticky tofu salad

Prawn dumplings

Prawn skewers

Chicken breakfast patties

Yum cha-style breakfast chicken dumplings

Chicken gravy quiche

Chicken and herb breakfast salad

Jamaican-spiced chicken skewers

Chicken scotch eggs

Sticky chicken

Turkey meatballs

Chicken egg foo yong with gravy

LUNCH

Spiced beef in cucumber boats

Lamb and broccolini stir-fry

Cucumber and beef sam’ich

Cottage pie - beef mince and roasted garlic cauliflower mash

Slow cooked lamb and garlic stew with broccoli

Korean-style beef with pickled cucumbers and basil

Healthy steak 'n' onions on mash

Broccoli pesto rice bowl with lamb and onion

Quick beef and zucchini stir-fry

Fast or slow cooked beef pot roast

Lamb cutlets with onion jam and curried cauliflower

Barbecued sticky beef skewers on cucumber salad

Curried shepherd's pie

Chicken and mint handheld salad

Stir-fried chicken and basil salad on just-wilted spinach

Chicken dumpling soup with bok choy

Turkey, fennel and silverbeet broth

Chicken and Chinese cabbage in a tamari broth

Chicken and cauliflower sushi with a tamari dipping sauce

Chicken fettuzzine

The ultimate simple stir-fry

Chicken (zucchini) noodle soup

Turkey meatballs with choy sum and fennel stew

Turkey stir-fry with a fennel and orange salad

Spiced chicken and wilted spinach

Sticky chicken and zucchini chips

Chicken, basil and zucchini stir-fry

Chicken nuggets on slaw

Pulled chicken, fast or slow cooked

Chicken and fennel tagine

Stir-fried scallops and broccolini

Salmon ceviche

Shellfish and watercress

Mussel broth with zucchini noodles

Chilli and lime prawn skewers

DINNER

Grilled fish and mash with sticky sauce and pesto

Fish tagine

Prawn and zucchini noodles in a kombu broth

Fish 'n' chips

Sticky salmon on broccoli rice

Grilled fish on curried cabbage and apple

Jamaican spiced fish curry with roasted cauliflower rice

Fish dumpling and bok choy soup

Fish cooked in paper on kombu broccolini

Moroccan roasted cauliflower with grilled fish

Spicy prawns with pesto zucchini 

Roasted garlic prawns with Asian greens

Sticky fish on a red cabbage slaw

Steamed mussels with kombu kale 

Charred squid and asparagus salad

Stir-fried curried mussels and zucchini ribbons

Parcel-baked fish with cauliflower steak

Oven-baked fish with broccoli chips

Air fryer fish with kombu asparagus

Fish pie

Bok choy broth with clams

Poached fish with garlic and ginger bok choy

One pan chicken and asparagus

Teriyaki-style chicken and slaw

Honey (less) mustard chicken

Steamed chicken and Asian greens

Lemon garlic chicken

Broccoli and chicken soup

Cauliflower chicken nuggets

QUICK PRESERVES

Pickled cucumbers

Quick zucchini pickles

Preserved lemons

VEGETABLE BASES

Cauliflower rice

Air fryer cauliflower

Cauliflower mash

Zucchini noodles

Zucchini chips

Broccoli rice