Transform Your Health and WIN with the BHK 28 Day Challenge
Ready to commit to yourself for the next 28 days?
Ready to win money for your commitment?
We’re officially launching the BHK 28 Day Challenge powered by 28 Day Boost Camp, and this is your chance to not only feel your best but potentially win some incredible prizes along the way.
This challenge is about more than just the number on the scales.
We want to celebrate real transformation.
That could look like:
• Reduced inflammation • Improved skin • Body composition changes • Reduced bloating • Weightloss • Reducd waist circumference • Improved blood markers
This is your opportunity to fully commit to yourself for 28 days.
THE PRIZES
🥇 First Place • $500 Westfield eVoucher • 1 FREE meal plan credit • $50 BHK Store Voucher
Total Prize Value: $627 AUD
🥈 Second Place • 1 FREE meal plan credit • $50 BHK Store Voucher
Total Prize Value: $127 AUD
Prizes are non-transferable, non-refundable, and cannot be exchanged for cash.
How to Participate
Step 1: Register
Registrations open from: 18th May 2026 – 24th May 2026
Participants must officially register before the challenge starts to be eligible.
Step 2: Complete 28 Days of Boost Camp during the challenge period
Challenge period: 25th May 2026 (Day 1) – 21st June 2026 (Day 28)
Participants must complete 28 days of Boost Camp using one BHK meal plan purchased after 20th April 2026.
Step 3: Take Your Before Photos
Take clear, unedited Day 1 photos on 25th May 2026
Photos should:
• Be taken in a well-lit area • Clearly show your progress starting point • Be raw and unedited
Participants may optionally submit supporting health marker results, such as:
• Blood glucose improvements • Cholesterol improvements • Liver enzyme improvements • Heart health marker improvements
Results must:
• Belong to the participant • Be genuine and unaltered • Clearly show before and after comparisons where possible • Have been recorded on day 1 and then on day 28 of the challenge.
Step 4: Take Your After Photos
Take your Day 28 photos on: 21st June 2026
For the best comparison: • Use the same location • Wear the same outfit • Use the same pose and angles • Ensure lighting is similar
Step 5: Submit Your Entry
Entries (photos or blood markers and captions) must be submitted between 22nd June and 28th June 2026
Please email submissions to: boost@bridgetshealthykitchen.com
Your submission must include:
• Your Day 1 photo (as is) or blood work or CGM results • Your Day 28 photo (as is) or blood work or CGM results • A short caption (maximum 100 characters) about your experience or transformation.
Here are some examples
Winners will be announced on 29th June 2026
Winners will be announced inside the 28 Day Boost Camp Facebook Group and contacted via email.