Healthy Zesty Dressing

Fat-free | Sugar-free | Dairy-free | Gluten-free

Makes: 200ml (6.7 fl oz) 
Cuisine: Bridget’s Healthy Kitchen
Course: Condiments
Difficulty: Super easy
Prep time: less than 5mins
Store: in the fridge for up to 3 weeks

If you’ve been following me for a while, you’ll know how important sauce, dressings, spices and other condiments are to me. They can turn any bland meal into a delicious culinary journey. 

Unfortunately, many condiments are filled with sugars, preservatives and other nasties that aren’t good for us. Luckily for us, I have created many healthy dressings, sauces and spices that’ll brighten up any dish, including my Zesty Dressing.   

Lemon and ginger is a wonderful combination, and when you add mint, it makes for a zesty fresh dressing that can be added to salads or used as a dipping sauce for meats. 

Get your hands on my award-winning cookbook, More from Bridget’s Healthy Kitchen, for my other healthy sauce recipes. You can also join me on Facebook, where I post weekly recipes and Live cooking classes.  

RECIPE

Ingredients 

• 90 ml ( 3 fl oz) fresh lemon juice 
• 1 clove garlic, minced 2 tsp minced ginger 
• 1 Tbsp Maille Dijon Original Mustard, optional 
• Pinch Himalayan salt and freshly ground black pepper 
• 60 ml ( 2 fl oz) tbsp water 
• A small handful of fresh mint leaves, roughly chopped 
• 1⁄2 green chilli, roughly chopped, optional

Method 

• Place all the ingredients into a small blender and pulse until well blended. Taste the dressing for flavour, adding more lemon, water or salt and pepper to taste.
• Pour your finished dressing into a jar with a lid. Store your sauce in the fridge for up to 3 weeks.