Introducing the first of my 4 week meal plans with this one being perfect for resetting your gut! Plus I'm giving away my Go Food No Food E-book for free! All the recipes are sourced straight from Bridget's Healthy Kitchen Cookbook plus I've included shopping lists, meal prep lists, bonus recipes and videos to teach you how to use my meal plan for success. As well as this robust meal plan you will also get my Go Food No food e-book which is food lists to help you stay focused and stay on track. This book will give you lists of food which are optimum for good gut health and lists of food you should avoid !
Bridget's healthy kitchen
Bridgets Stage 2 GUT FAST meal plan
If you loved my 28 day meal plan then it is time to start on my STAGE 2 GUT FAST meal plan which utilises 2 powerful diet and lifestyle protocols, gut heath and Intermittent fasting.
This eBook is robust and includes 4 weeks of meal planning, shopping lists, prep lists, extensive information on gut health and intermittent fasting, QR codes that lead you to my videos, How to manage fasting and what to consume and what not to consume and it also includes many bonus recipes as well! What are you waiting for? Start now!
Bridget's Healthy Kitchen
Inulin (500g) - 100% Pure As Inulin Powder, Prebiotic Chicory, Tested + Certified
Chicory inulin is a soluble dietary fibre extracted from chicory roots by a natural process to produce a fine food grade powder. It belongs to the fructan group and is non-digestible oligosaccharide.
BHK inulin is Kosher + Halal certified, contains no GMO's, is food grade and free from any harmful or toxic substances.