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Boost Protocol

Boost Protocol

Your daily gut health multi. An organic, naturally sweet prebiotic syrup derived from Australian cows. Nothing artificial—just pure gut support. 

Regular price $54.95 AUD
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So... What Is Boost Protocol?

Boost Protocol is your daily gut health multi, but it isn’t a pill or a capsule—it is a delicious, naturally sweet, organic syrup that is Halal and Kosher certified. 

It is a clinically researched Galacto-Oligosaccharide prebiotic fibre, sourced directly from Australian cows.

Working at the foundation of your health, it acts like a daily fertiliser that actively nourishes and feeds your good gut bugs.

It is one simple, delicious super food that delivers multiple benefits for your body. 

What Are The Health Benefits?

Boost Protocol is a high-potency prebiotic syrup made with galacto-oligosaccharides (GOS).

GOS are specialised fibres that

  • Improve good gut bacteria
  • Support digestive wellbeing
  • Maintain healthy bowel function
  • Enhance the growth of Bifidobacterium in the gut

Think of your gut as a garden and Boost Protocol as fertiliser for your good gut bugs.

When your good bacteria thrive, your whole system functions better.
Bifidobacteria may help support the following

  • Better sleep – supports relaxation, sleep duration and quality by helping to produce calming brain chemicals.
  • A calmer mind – supports mood, anxiety and helps manage everyday stress.
  • Bone health and calcium absorption – supports calcium absorption, which helps maintain healthy bones.
  • Reduce Inflammation - supports the production of short-chain fatty acids (SCFAs) like acetate, which are essential for gut health and reducing inflammation. 
  • A healthier gut lining – reinforces the gut barrier and keeps the good stuff in and the bad stuff out.
  • A balanced immune system – supports your body's natural defences.
  • Clearer thinking – supports memory, reduces brain fog and strengthens cognitive function.
  • Easier digestion and lactose tolerance – helps break down lactose so you can enjoy dairy without the bloat, gas and pain.
  • IBS (Irritable Bowel Syndrome) – helps support healthy bowel function and reduce digestive discomfort.
  • Healthy metabolism – supports healthy cholesterol and blood sugar levels already within the normal range.
  • Less inflammation – supports a healthy inflammatory response.

In short: feeding your Bifidobacteria isn't just about digestion—it's about supporting your whole body, from your immune system to your brain to your metabolism.

Recommended Servings

Getting Started

To let your body adapt to these premium prebiotic fibres, start with 1 teaspoon (5g) daily with food. Gradually increase your serving as your body adjusts, up to a maximum of 4 teaspoons (20g) daily for adults.

Important Note: If you're new to Boost Protocol, taking it on an empty stomach or increasing your servings too quickly may cause temporary gas or mild discomfort. We recommend easing into your daily serving over 2–7 days to let your body adjust comfortably.

Targeted Daily Servings

  • The Ultimate Daily Serve (Adults): For total-body, multi-benefit support, take 4 teaspoons (20 grams) a day (taken morning, midday, and before bed)
  • Gut Health: 2 teaspoons (10 grams)
  • Weight Management: 4 teaspoons (20 grams)
  • Mood & Cognitive Support: 2 teaspoons (10 grams)
  • Lactose Intolerance: 1 teaspoon (5 grams)
  • Calcium Absorption (Bone Health): 3 teaspoons (15 grams) 
  • Constipation, Bloating & Tummy Upsets: 2 teaspoons (10 grams)
  • Sleep Support: 2 teaspoons (10 grams) taken just before bed.
  • Children (1+ years): ½ to 1 teaspoon a day.

How do I take it and how does it taste?

Naturally Sweet & Effortless to Take

Unlike gagging on capsules, choking on huge dry pills, and painfully swallowing bitter tonics, Boost Protocol is a naturally sweet, delicious syrup. It tastes similar to a gentle, natural sweetener, making it incredibly easy to incorporate into your day. 

How to add it to your routine

  • Straight from the spoon: It tastes so naturally delicious, many of our customers simply enjoy it straight from the jar!
  • In your morning brew: It is 100% heat-stable, meaning you can stir it right into your coffee, tea or hot drink without destroying the prebiotic benefits.
  • In your cold drinks: It mixes beautifully into sparkling water, iced brews, protein shakes, and your daily smoothies.
  • Over your food: Drizzle it over your morning breakfast bowl, drizzle on toast or over fruit or mix it into your favourite yoghurt.

The Secret to Consistency- Habit Stacking

The easiest way to remember your daily gut multi is to tie it to a habit you already do every day.

  • Leave a jar right next to your coffee machine or kettle and use a healthy replacement for sweeteners.
  • Keep a jar on your desk at work so it is always within reach.
  • Leave a jar next to your toothbrush so you remember to take your final 2 spoonfuls right before brushing your teeth and hopping into bed.

Important Information

Allergen Note Contains Milk (derived from dairy)

For Sensitive Gut Conditions Boost Protocol can be suitable for individuals with IBS, IBD, and Crohn's Disease* (please ensure you start very slowly to test your personal tolerance). However, please avoid using this product if you have SIBO as it may worsen symptoms.

Getting Started We highly recommend starting slow (1 teaspoon a day taken with food) to allow the body time to adapt and avoid any temporary gas or bloating while your body comfortably adapts to the concentrated prebiotic fibres.

A Note on Your Wellness Journey This product contains Galacto-oligosaccharides (GOS). While GOS is generally considered safe and well-tolerated, some individuals may experience mild side effects like temporary gas or bloating, particularly at higher servings.

*This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Please consult your healthcare professional before use, especially if you have a medical condition or are currently taking medication.

What’s in the jar? Nutritional Breakdown

Nutritional Information:

Servings per package: 60

Serving size: 5g

Average Quantity

Per Serve Per 100g
Energy 35 kJ
8 kcal
700 kJ
165 kcal
Protein 0.0 g 0.0 g
Fat, total 0.0 g 0.0 g
– saturated 0.0 g 0.0 g
Carbohydrate 3.8 g 75 g
– sugars 0.5 g 10 g
– dietary fibre 3.3 g 65 g
Sodium 0 g 0 g

Ingredients

100% Galacto-Oligosaccharide syrup from Australian cows. No artificial additives, preservatives, or fillers. Gluten free.

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View full details
Boost Protocol Boost Protocol Boost Protocol Boost Protocol Boost Protocol Boost Protocol Boost Protocol
MADE IN AUSTRALIA
MADE IN AUSTRALIA

High Quality Standards

No Sugar Added
No Sugar Added

0% Added Sugar

GUT-HEALTHY
GUT-HEALTHY

Supports Digestion

ORGANIC INGREDIENT
ORGANIC INGREDIENT

Grass-fed Aussie Cows

Your Daily Gut Health Multi

BOOST PROTOCOL is the organic wellness syrup to fuel your daily vitality.

Crafted with nature's finest ingredient, BOOST PROTOCOL helps support gut health, boost daily energy, and promote overall wellness. A simple, organic syrup designed to help you feel your best—every single day.

Supports Gut Health

Nourishes your digestive system with pure organic formulation.

Weight Management

Designed to naturally complement your fitness and wellness goals.

Immune Support

Packed with essential benefits that strengthen your daily body defence.

Multi-Action Syrup Optimised for Maximum Absorption

Boost Protocol's is designed for fast-acting delivery along your digestive tract.

100% Organic Fibre - For Your Gut

Targeted to support core gut health and digestion.

Harmonious Support - For Your Body

Boost Protocol works with your body to promote weight management and daily immune defence.

Results That Build Over Time

Designed for consistent daily use, Boost Protocol naturally replenishes your body to build long-term gut health and vitality.

Week 1

Gut Reset Begins.

Your beneficial gut bacteria begin to flourish, supporting digestion and laying the foundation for a healthier microbiome.

Week 2

Craving Support Kicks In.

As your gut balance improves, many notice fewer sugar cravings and steadier digestion.

Week 6+

Sustained Gut Balance.

Continued support for long-term gut health and digestive comfort, day after day.

This is an organic wellness syrup. Not a supplement.

100%

Delicious

60

serves per jar

3+

core health benefits

0

artificial additives

1

daily health ritual

24/7

internal support

How To Use

Take 1 to 4 teaspoons daily (5-20 grams) depending on your health goals

Start slowly, 1/2 to 1 teaspoon per day taken with food or beverages - building up over time.

Add to tea, coffee, protein shakes, smoothies, cereals, yoghurt, drizzle on fruit or enjoy straight off the spoon.

Can be left on your kitchen bench, on your desk, in your car, next to your toothbrush, coffee machine. Boost Protocol is heat stable and not light sensitive.

Frequently Asked Questions

What is Boost Protocol made from?

Boost Protocol is made from 100% Galacto-Oligosaccharide Syrup (GOS) sourced from Australian cows. It contains no artificial additives, preservatives, or fillers and is completely gluten free.

How do I take Boost Protocol?

Take 1–4 teaspoons daily, ideally with food. If you're new to Boost Protocol, start with ½ teaspoon per day and gradually increase your intake to allow your digestive system time to adjust.

What are the benefits of Boost Protocol?

Boost Protocol is designed to nourish beneficial gut bacteria, helping support digestive health, immune function, and overall gut microbiome balance as part of a healthy lifestyle.

How should I store Boost Protocol?

Can be stored on your kitchen bench, on your desk, in your car, next to your toothbrush, coffee machine. Boost Protocol is heat stable and not sensitive to light.

Can I mix Boost Protocol with food or drinks?

Yes, Boost Protocol can be mixed into cold or hot drinks, smoothies, yoghurt, marinades, dressings and sauces. It can also be drizzled on fruit, oats, toast, or anything else you can think of! Having Boost Protocol with food may help improve digestive comfort, especially when starting out.

Loved By Many

Read what our customers have to say about their experience with Boost Protocol and how it has become a trusted part of their daily wellness routine.

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ABN Name: BHK Collective PTY LTD
BHK ABN Number: 44 645 263 869
Trading As: Bridget's Healthy Kitchen


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Acknowledgement to country 🖤💛❤️

We acknowledge the Traditional Owners of the land on which we operate, the Dharawal people, and recognise their continuing connection to land, waters and community. We pay our respects to their people, cultures and Elders past and present.


Medical Disclaimer: Our cookbooks, ebooks, and meal plans are nutritional guides for general wellbeing and do not constitute medical advice, diagnosis, or treatment. Individual results vary. Always consult your doctor before making dietary changes. Read our full Health Disclaimer & Results Policy.


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