2-minute Morning Muffins

Gluten-free | Dairy-free | Refined sugar-free 

Makes 1 muffin

Why it’s delicious

These little muffins are a taste sensation and the fact that it only takes a couple of minutes to make and bake is a win-win situation! And talking about win win, I’ve given you the recipes for TWO muffins below. The fabulous Blueberry Brain Muffin and a luxurious yet simple Chocolate Chip Morning Muffin. 

Helpful hints and tips

You will need a microwave and food processor to make this recipe super quick! 

This recipe calls for inulin powder, a soluble fibre derived from plant-based sources. It is a prebiotic, making it a fantastic ingredient for gut health and a healthy alternative to sugar. I use Pure as Inulin Powder, a 100% natural plant-based prebiotic chicory inulin powder to support a healthy digestive system. It also tastes like candy floss! Please check out our online store here to place an order. You can also read more about inulin powder --> here.

Ingredients for Blueberry Brain Muffin 

• 1 tbsp desiccated coconut
• 1 ½  tbsp almond meal or flour
• 1 egg
• 1 tbsp blueberries + extra for serving
• 3 tsp Pure as Inulin Powder + extra for dusting
• ¾ tsp baking powder
• Pinch of mixed spice
• ½ tbsp unsweetened coconut yoghurt, optional to serve

Method for Blueberry Brain Muffin 

1. Place all the ingredients into a small food processor and blend quickly to combine. Pour the mixture into a microwavable mug and microwave on high for 90 seconds.
2. Turn the muffin out of the mug and let it cool for a minute or two before eating. Serve with extra blueberries, a spoonful of coconut yoghurt and a dusting of inulin powder.

Ingredients for Chocolate Chip Morning Muffin 

• 1 tbsp almond meal or flour
• ½ tbsp coconut flour
• 1 tbsp raw cacao powder + extra for dusting 
• 3 tsp Pure as Inulin Powder + extra for dusting
• ½ tsp baking powder
• 1 egg
• 2 tbsp water
• 1 tbsp sugar free chocolate chips + extra for topping. 

Method for Chocolate Chip Morning Muffin

1. Blend all the ingredients together in a microwavable mug and top with the extra choco chips. 
2. Microwave on high for 90 seconds and leave to cool for a minute or two before turning out of the mug and  eating. Serve with a dusting of inulin and cacao powder.