90-second Avocado Bread

Gluten-free | Sugar-free | Dairy-free | No added fats or oil

Makes 1

Why it’s delicious

You are going to love this simple quick bread! Made with only a few ingredients and a quick cook in the microwave, this bread is perfect to use as a sandwich, under poached eggs, as burger buns or to serve with soups.

Ingredients

• 1 tbsp ripe avocado flesh
• 1 egg
• 1 tbsp coconut or almond flour
• ¼ tsp baking powder
• ½ tsp psyllium husks

Method

1. Place all the ingredients in a small food processor and blend till smooth and well mixed. 
2. Spoon the mixture into a small rectangle or square plastic container and flatten and even the mixture out. 
3. Microwave on high for 90 seconds.
4. Allow the bread to cool for 1 minute before turning the bread out and slicing in half right through the middle.
5. You can serve the bread as is, or grill on a sandwich press or place under the grill (broiler) to toast.