Blog – Page 29 – Bridgets Healthy Kitchen

Swag Bol

Swag Bol

Gluten-free | Sugar-free | Dairy-free Serves: 3-4Cuisine: Italian (with a healthy twist) Course: Lunch | DinnerPrep time: (see hints & tips sec...

Roasted Tomato Sauce

Roasted Tomato SauceGluten-free | Sugar-free | Dairy-free | No added fats or oils | Vegan Makes: 1 large jar or 500-600 grams (1.1-1.3 lbs) of sa...

The Green Queen | Healthy, Versatile Avocado Sauce

Gluten-free | Sugar-free | Oil-free | Grain-free | Nut-free Makes: 1 x small jar Cuisine: Bridget’s Healthy KitchenCourse: CondimentsPrep time:5 m...

Bridget's Easy Homemade Pickled Cucumbers

Sugar-free | Gluten-free | Dairy-free Makes: 2 x medium jars or 4 x small jarsCusine: Bridget's Healthy KitchenCourse: Condiments Prep time: 5 minu...

Gut Health; Why Is It Important? What Are the Signs of an Unhealthy One? and What Can I Do to Improve It?

Why is gut health so important? Everyone's chatting about gut health these days and for a good reason! The health of our gut has been linked to our...

Bridget's Sticky Salmon on Broccoli Rice

Gluten-free | Sugar-free | No added fat | Dairy-free | Low carb Serves: 1 Cuisine: Bridget's Healthy Kitchen Course: Lunch / Dinner Prep time: 10 m...

Bridget's Healthy Chia Breakfast Pudding

Gluten-free | Sugar-free | Dairy-free | Vegan Serves: 1Cuisine: Bridget's Healthy KitchenCourse: BreakfastSet time: overnight We know that trav...

Bridget's Homemade Probiotic Coconut Yoghurt

Gluten-free | Sugar-free | Dairy-free Makes: 800 ml (1.6 pints)Cusine: Bridget's Healthy KitchenCourse: BreakfastPrep time: 5 minutesCook time: 10...

Bridget's Detox and Heal Garlic Broth + Soup

Gluten-free | Sugar-free | Dairy-free | No added fats or oil | Vegan Makes: 2 litres ( 1⁄2 gallon) or 6-8 portions Cuisine: Bridget's Healthy Kitc...

Sugar-Free Pickled Red Cabbage

Gluten-free | Dairy-free | Sugar-free | Vegan friendly Makes: 1 litre (2-pint) jar Cuisine: Bridget's Foundation Recipes Course: Condiments Prep:...

Ginger & Garlic - Fresh vs (Store Bought) Minced

Are you doing it all wrong? + Tips & tricks on how to store and prepare them for lasting freshness Convenience is always a go-to, especially w...

Top 10 Healthy Supercharged Foods to Include into Your Diet

What are the best healthy foods to eat? Bridget discusses this in her video, but we also break it down for you in this post. Avocado Avocados ar...

What is Fibre Syrup? | Bridget's Healthy Kitchen

You've probably heard about it or seen it used in recipes, but what exactly is it? Well, it's a syrup that's made from beneficial, low-calorie pre...