Skip to content
Home
Bridget's 28 Day Meal Plan
Bridget's Healthy Air Fryer Secrets - 50+ recipes
Bridget's Healthy Breads and Pastries - 32 Gluten Free Recipes
Bridget's Healthy Treats eBook - 30 Guilt Free Desserts
Bridget's Healthy Veggies eBook: 50 plant based, vegetarian and vegan recipes
Bridgets Healthy Christmas - 50 Festive Recipes for the Christmas and Party Season
Bridgets Stage 2 GUT FAST meal plan
Inulin (500g) - 100% Pure As Inulin Powder, Prebiotic Chicory, Tested + Certified
Contact Us
  • Account
  • Search
Cart

Your cart is empty

Welcome To Bridget's Healthy Kitchen

  • HomeHome
  • Shop NowShop Now
  • BlogBlog
  • About BridgetAbout Bridget
  • Contact UsContact Us
  • Privacy PolicyPrivacy Policy
  • Terms Of ServiceTerms Of Service
Bridgets Healthy Kitchen
  • Account
  • Search
  • Cart (0)
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Now reading: Dutch Meatballs in Gravy | Gehaktballen met jus
Share
PrevNext
January 03, 2023

Dutch Meatballs in Gravy | Gehaktballen met jus

Gluten-free | No added fat | Sugar-free | Dairy-free

Makes 10 balls

Why it’s delicious

A recent trip to Holland firmly established my love for everything Dutch, from the majestic countryside and thatched roofs to the canals of Amsterdam right through to the comfort laden food that is so hard to resist. 

Spurred on by my Dutch friends who challenged me to create healthier versions of their beloved classics, these Dutch style meatballs are wonderfully flavoured, moist and tender and super lean. 

Helpful hints and tips

You can use lamb or beef mince or a combination of beef, lamb and lean pork mince. The choice is yours!

Serve your meatballs alongside your chosen vegetables. I like to serve mine alongside cauliflower mash, blanched green vegetables or a cabbage slaw. 

This recipe requires Bridget's Sticky Sauce, a healthy cooking sauce I use in many of my recipes. It's simple, healthy and packs a lot of flavour without adding unnecessary calories. If you need the recipe, you can get it here.

Before you start, you’ll also need to prepare my Kombu Water. Kombu water is my healthy broth alternative and one of my favourite foundation recipes. If you need the recipe, you can find it here.

Ingredients

  • 300 g (10.5 oz) lean beef mince (ground beef)
  • 200 g (7 oz) lean pork mince (ground pork)
  • 2 tsp mixed spice
  • 2 tsp Himalayan salt
  • 1 tsp finely ground black pepper
  • 2 tbsp sugar free Dijon mustard 
  • 1 small onion, peeled and blended till very fine and smooth
  • 10 tsp Bridget's Sticky Sauce 
  • 225 ml (7 ¾ FL oz)  Kombu Water

Method

  1. Into a mixing bowl place the beef and pork mince, mixed spice, salt, pepper, mustard and minced onion and using very clean hands, mix the ingredients until the ingredients are evenly combined. 
  2. Using scales to help with accuracy, portion and roll the mixture into 50 grams balls. 
  3. Pour the sticky sauce  into a bowl and add the meatballs, rolling them around to get fully covered with the dressing. 
  4. Heat a large heavy bottomed frying pan on medium to high temperature and add the meatballs. Allow the meatballs to cook and colour for about 4 minutes, rolling the balls as they cook so that they colour evenly. 
  5. Turn the heat to medium to low and add the kombu water. Place a lid on the pan and allow the meatballs to cook for a further 5-8 minutes, basting occasionally, until the balls are just cooked through. Keep an eye on them as you don't want them to overcook or they will be dry. 
  6. Remove the meatballs from the pan, and pour the gravy over the top before serving. 
Written by Bridget Davis

Leave a comment

All comments are moderated before being published

Cauli and Kale Mash with Dutch Meatballs

Cauli and Kale Mash with Dutch Meatballs

Fudgey Chocolate Chip Avocado Cookies

Fudgey Chocolate Chip Avocado Cookies

Invalid password
Enter

Join Us

  • Join our fast growing community on Facebook
  • See my videos on YouTube
  • Follow my Stories on Instagram
  • Lets get pinning on Pinterest

CATALOGUE

  • Home
  • Shop Now
  • Blog
  • About Bridget
  • Contact Us
  • Privacy Policy
  • Terms Of Service

Newsletter

Subscribe To Receive Exclusive Deals & Discounts. 

Follow Us

© Bridgets Healthy Kitchen

Theme by Maestrooo | Powered by Shopify

  • American Express
  • Apple Pay
  • Generic
  • Google Pay
  • Mastercard
  • Shop Pay
  • Visa