Skip to content
Home
Bridget's 28 Day Meal Plan
Bridget's Healthy Air Fryer Secrets - 50+ recipes
Bridget's Healthy Breads and Pastries - 32 Gluten Free Recipes
Bridget's Healthy Treats eBook - 30 Guilt Free Desserts
Bridget's Healthy Veggies eBook: 50 plant based, vegetarian and vegan recipes
Bridgets Healthy Christmas - 50 Festive Recipes for the Christmas and Party Season
Bridgets Stage 2 GUT FAST meal plan
Inulin (500g) - 100% Pure As Inulin Powder, Prebiotic Chicory, Tested + Certified
Contact Us
  • Account
  • Search
Cart

Your cart is empty

Welcome To Bridget's Healthy Kitchen

  • HomeHome
  • Shop NowShop Now
  • BlogBlog
  • About BridgetAbout Bridget
  • Contact UsContact Us
  • Privacy PolicyPrivacy Policy
  • Terms Of ServiceTerms Of Service
Bridgets Healthy Kitchen
  • Account
  • Search
  • Cart (0)
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Now reading: Coconut Chocolate Mousse
Share
PrevNext
March 30, 2022

Coconut Chocolate Mousse

Dairy-free | Sugar-free | Gluten-free | Low Carb | Vegan

Serves: 2
Cuisine: French | Bridget's Healthy Treats
Course: Dessert | Treat
Difficulty: Super Easy
Prep time: Overnight
Whipping time: 2 minutes

This creamy concoction is a dream come true as it uses no dairy or sugar yet is sweet enough to serve at your next dinner party to unsuspected guests. Yes, it's that good! 

This recipe will blow your mind, and the best part is that it's suitable for diabetics and vegans and is good for your gut health. 

Hints, Tips & Tricks

It would be best to start this recipe the day before, as the coconut cream/milk needs to sit in the fridge overnight.

You can either use coconut cream or milk for this recipe. Using coconut cream will make the mousse richer, but I would suggest using coconut milk if you're calorie-conscious. Either way, it's still delicious! 

This recipe calls for inulin powder, a soluble fibre derived from plant-based sources. It is prebiotic, making it a fantastic ingredient for our gut health, and it's also a healthy alternative to sugar. You can read more information about inulin powder --> here. Or, if you're wondering where to purchase some, we sell 100% Chicory Inulin Powder for home delivery*! Find out more --> here. 

As an optional extra, I have added 2 tbsp grated chocolate. Make sure your chocolate is free of sugar and dairy. Alternatively, you can use my Sugar-free Vegan Dark Chocolate. 

RECIPE

Ingredients

  • 400 ml (13.5 fl oz) can of coconut cream or milk (full fat, not light)
  • 1 tbsp Pure as Inulin Powder
  • 1- 2 tbsp raw cacao powder, sifted
  • 2 tbsp grated sugar-free, dairy-free chocolate (optional)

Method

  1. Leave the can of coconut cream/milk in the fridge overnight undisturbed. 
  2. The next day, without shaking the can, carefully open it and, using a tablespoon, spoon off the solid cream at the top of the can without disturbing the watery liquid at the bottom. Get as much as you can and spoon it into a mixing bowl. 
  3. Sprinkle over the inulin powder and, using an electric whisk, whisk for 2 minutes until thick and creamy. 
  4. Sprinkle over half of the cacao powder and whisk until it blends well. Taste for flavour and add more cacao if you like the taste more bitter.
  5. Spoon into two serving glasses and sprinkle with sugar-free grated chocolate if used before serving. You can also cover it with cling film and store it in the refrigerator for up to 1 day before serving. 
Written by Bridget Davis

Leave a comment

All comments are moderated before being published

Vietnamese Style Chicken Curry

Vietnamese Style Chicken Curry

Banana Berry Bread

Banana Berry Bread

Invalid password
Enter

Join Us

  • Join our fast growing community on Facebook
  • See my videos on YouTube
  • Follow my Stories on Instagram
  • Lets get pinning on Pinterest

CATALOGUE

  • Home
  • Shop Now
  • Blog
  • About Bridget
  • Contact Us
  • Privacy Policy
  • Terms Of Service

Newsletter

Subscribe To Receive Exclusive Deals & Discounts. 

Follow Us

© Bridgets Healthy Kitchen

Theme by Maestrooo | Powered by Shopify

  • American Express
  • Apple Pay
  • Generic
  • Google Pay
  • Mastercard
  • Shop Pay
  • Visa