The Best Low-Sugar Fruit

While avoiding refined sugar is beneficial for us, it's crucial to reconsider eliminating fruits from your diet just because they contain natural sugars. 

According to Bonnie Taub-Dix, a knowledgeable registered dietician and author of Read It Before You Eat It, fruits offer a multitude of essential benefits. Not only do they provide us with vital vitamins, minerals, and antioxidants, but they also help to keep us hydrated and supply us with fibre, which keeps us feeling fuller for longer. So, before you dismiss fruits, remember that they are a valuable source of nutrients and can contribute significantly to a well-rounded diet.

From lemons and limes to raspberries and kiwi fruit, you'll find a wide range of low-sugar fruits to suit your taste buds. Not only are these fruits low in sugar, but they also provide essential vitamins and minerals.

So, whether you're adding a burst of flavour to your meals or opting for fruit over processed snacks, incorporating these low-sugar fruits into your diet is a smart and satisfying choice. 

Top Low-Sugar Fruits

When it comes to choosing a low-sugar fruit, there are many options available. For example, strawberries have 4.9 grams of sugar per 100g, it is a great option for those looking to satisfy their sweet tooth without overloading it with sugar.

Granny Smith apples are another tasty and healthy fruit, with 9 grams of sugar per medium fruit. They are also a good source of fibre, which aids in digestion.

Do you enjoy tropical fruits? Guava is among the lowest in sugar among tropical fruits, with only 9 grams of sugar per 100 grams. 

Here are some good options: 

1. Berry family | Strawberries / Blackberries / Raspberries / Green Kiwifruit / Avocado
2. Stone fruits family |  Plums 
3. Citrius family | Grapefruit / Lemon / Lime 
4. Melon family | Honeydew melon / Cantaloupe  
5. Pome fruits family | Granny smith apples (green apples)
6. Tropical fruits family | Guava

So, if you're looking for a low-sugar fruit that is not only delicious but also healthy, consider these options.

Benefits of Low-Sugar Fruits

Indulging in these fruit varieties can provide a range of wonderful advantages for your well-being.

Low-sugar fruits offer numerous benefits, including being a great option for weight management. Incorporating these fruits into your diet ensures you consume essential vitamins, minerals, and fibre while reducing the risk of diseases like cancer.

Incorporating Low-Sugar Fruits into Meals

Here are a few recipes where you can easily and deliciously incorporate some of these low-sugar fruits. 

Almond and Chia Bircher

90-second Avocado Bread

Bridget’s Healthy Apple Crumble

Low-sugar fruit salad smoothie bowl

Four-ever Oats

Choosing Healthful Fruits

Nothing beats the vibrant and nutrient-packed goodness of nature's sweet and colourful treasures when it comes to nourishing your body with a delicious treat. Choosing healthful fruits is an important step in maintaining a balanced diet and supporting overall well-being. Incorporating low-sugar fruits into your meals can provide essential vitamins, minerals, and fibre while reducing the risk of diseases. 

Here are some examples of low-sugar fruits and their nutritional content:

So there you have it, the healthiest low-sugar fruits for you to enjoy! Incorporating these delicious options into your meals can satisfy your sweet tooth while reaping its numerous benefits.

From vitamin C-packed strawberries to heart-healthy avocados, there's something for everyone.

So why wait? Start adding these low-sugar fruits to your diet and experience the taste and goodness they bring. Your body will thank you!

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