Skip to content
Home
Bridget's 28 Day Meal Plan
Bridget's Healthy Air Fryer Secrets - 50+ recipes
Bridget's Healthy Breads and Pastries - 32 Gluten Free Recipes
Bridget's Healthy Treats eBook - 30 Guilt Free Desserts
Bridget's Healthy Veggies eBook: 50 plant based, vegetarian and vegan recipes
Bridgets Healthy Christmas - 50 Festive Recipes for the Christmas and Party Season
Bridgets Stage 2 GUT FAST meal plan
Inulin (500g) - 100% Pure As Inulin Powder, Prebiotic Chicory, Tested + Certified
Contact Us
Blog
  • Account
  • Search
Cart

Your cart is empty

Welcome To Bridget's Healthy Kitchen

  • HomeHome
  • Shop NowShop Now
  • 28 Day Boost Camp28 Day Boost Camp
  • BlogBlog
  • About BridgetAbout Bridget
  • Contact UsContact Us
  • Privacy PolicyPrivacy Policy
  • Terms Of ServiceTerms Of Service
Bridgets Healthy Kitchen
  • Account
  • Search
  • Cart (0)
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Now reading: Mince on Toast
Share
PrevNext
January 12, 2023

Mince on Toast

Gluten free | Sugar free | Dairy free 

Makes 2 serves

Why it’s delicious

Mince on toast was the staple breakfast, lunch or dinner growing up in our house, because mince (ground beef or lamb) was cheap and could feed a small army. Combine the good-ol’ mince with thick slices of toasted bread and dinner was ready in minutes.

I’ve taken this old family favourite and  turned it on its head by making it gluten free with no added fats or oils. Topped with a poached egg and it’s the perfect meal.

Hints, Tips + Tricks

This recipe requires Bridget's Sticky Sauce, a healthy cooking sauce I use in many of my recipes. It's simple, healthy and packs a lot of flavour without adding unnecessary calories. If you need the recipe, you can get it here.

Before you start, you’ll also need to prepare my Kombu Water. Kombu water is my healthy broth alternative and one of my favourite foundation recipes. If you need the recipe, you can find it here.

Ingredients

  • 2 tbsp Bridget's Sticky Sauce
  • 1 small onion, peeled and finely diced
  • 1 tbsp finely chopped garlic
  • 2 tsp cumin powder
  • 2 tsp coriander powder
  • 2 tsp garam masala
  • 250 g (8.8 oz) lean beef, lamb, chicken, prawn, tofu or turkey mince (ground meat)
  • Mineral salt and freshly ground black pepper 
  • 100 ml (3.5 oz) Kombu Water
  • 2 slices of my Gluten-free Sandwich Loaf
  • 1 tsp apple cider vinegar
  • 4 eggs
  • Small handful of mint leaves to serve

Method

  1. Into a non-stick frying pan or wok, heat the sticky sauce on medium heat along with the onion, garlic, cumin powder, coriander powder and garam masala. Stir fry for a couple of minutes and then add the minced meat. 
  2. Continue to stir fry for 4-5 minutes or until all the meat has been broken up and cooked through. Season with salt and pepper and taste for flavour. The meat should be fragrant and tasty. 
  3. Add the kombu water and reduce the heat down to simmer while you prepare the poached eggs. 
  4. Heat a medium sized saucepan, half filled with hot water and add the apple cider vinegar. Bring the water to a gentle boil and carefully break the eggs into the water. Poach the eggs for 3 minutes for soft, 4 minutes for firmer and 6 minutes for hard poached. 
  5. Remove the eggs with a slotted spoon, draining well. 
  6. To serve, lay the sliced toasted bread on a plate and top with the hot mince, followed by  poached eggs. Sprinkle with extra salt and pepper and some of the fresh mint leaves, finely shredded. 
Written by Bridget Davis

Leave a comment

All comments are moderated before being published

Oatmeal Cookies

Oatmeal Cookies

My Healthy Café Breakfast

My Healthy Café Breakfast

Invalid password
Enter

Join Us

  • Join our fast growing community on Facebook
  • See my videos on YouTube
  • Follow my Stories on Instagram
  • Lets get pinning on Pinterest

CATALOGUE

  • Home
  • Shop Now
  • 28 Day Boost Camp
  • Blog
  • About Bridget
  • Contact Us
  • Privacy Policy
  • Terms Of Service

Newsletter

Subscribe To Receive Exclusive Deals & Discounts. 

Follow Us

© Bridgets Healthy Kitchen

Theme by Maestrooo | Powered by Shopify

  • American Express
  • Apple Pay
  • Google Pay
  • Mastercard
  • Shop Pay
  • Union Pay
  • Visa