Skip to content
Home
Bridget's 28 Day Meal Plan
Bridget's Healthy Air Fryer Secrets - 50+ recipes
Bridget's Healthy Breads and Pastries - 32 Gluten Free Recipes
Bridget's Healthy Treats eBook - 30 Guilt Free Desserts
Bridget's Healthy Veggies eBook: 50 plant based, vegetarian and vegan recipes
Bridgets Healthy Christmas - 50 Festive Recipes for the Christmas and Party Season
Bridgets Stage 2 GUT FAST meal plan
Inulin (500g) - 100% Pure As Inulin Powder, Prebiotic Chicory, Tested + Certified
Contact Us
  • Account
  • Search
Cart

Your cart is empty

Welcome To Bridget's Healthy Kitchen

  • HomeHome
  • Shop NowShop Now
  • BlogBlog
  • About BridgetAbout Bridget
  • Contact UsContact Us
  • Privacy PolicyPrivacy Policy
  • Terms Of ServiceTerms Of Service
Bridgets Healthy Kitchen
  • Account
  • Search
  • Cart (0)
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Now reading: Chicken Tortilla Soup
Share
PrevNext
March 12, 2023

Chicken Tortilla Soup

Gluten-free | Sugar-free | Dairy optional | No added fats or oils | Vegan option 

Makes enough for 3-4 portions 

Why it’s delicious

Imagine if you will, Mexican style nacho flavours in chowder form and you have my chicken tortilla (pronounced TOr-tea-ah) soup. I have long coveted the flavours of Mexican cuisine so am beyond excited to be able to get my hit of Meijo in a healthy flavoursome broth. 

Helpful hints and tips

Before you start, you’ll need to prepare my Kombu Water. Kombu water is my healthy broth alternative and one of my favourite foundation recipes. If you need the recipe, you can find it here.

To ensure my recipe stays free from sugar and gluten, I also use my Roasted Tomato Sauce. You will need to prepare this sauce before continuing. My sauce is extremely versatile, and I use it in so many other delicious recipes. I always keep a jar of it in my fridge for impromptu curries, sauces and zucchini noodle pasta dishes. You can find the recipe here.

Ingredients

For the soup

  • 600 ml (20 fl oz) Kombu Water
  • 2 tbsp low sodium tamari
  • 1 tsp Himalayan salt
  • 2 garlic cloves, crushed 
  • 200 g (7 oz) cooked chicken breast, shredded
  • 400 g (14 oz)  Chinese cabbage, very finely shredded
  • 3 tbsp freshly chopped coriander + parsley leaves
  • 1 tbsp freshly chopped coriander root
  • Freshly ground black pepper
  • ½ portion of my Roasted Tomato Sauce

Topping

  • ½ avocado, diced, optional
  • ¼ red onion, finely chopped
  • 1 small firm tomato, finely diced
  • Juice of ½ lemon
  • 1 gluten-free wrap, dry toasted in a hot pan and sliced into slivers
  • 4-6 tbsp coconut yoghurt or sour cream, optional
  • Small handful coriander and basil leaves

Method

  1. For the soup, heat the kombu water in a large pot on medium to high temperature. Add the tamari, salt, garlic and taste for flavour. The broth should taste light and fresh. 
  2. When the broth is bubbling gently, add the cabbage, chopped fresh herbs, chopped coriander roots and shredded chicken and heat for a minute. Taste for flavour and add salt and pepper to taste. 
  3. Stir through the roasted tomato sauce and taste again for flavour, ensuring it tastes well balanced. Add more tamari if need be. 
  4. To serve, make a little salsa by mixing together the avocado, onion, tomato and lemon juice. Season with a little salt and pepper. 
  5. Serve the soup in deep bowls, topped with the salsa, a few slices of the gluten free wrap and some coconut yoghurt. Finish with the fresh basil and coriander leaves. 
Written by Bridget Davis

1 comment

This soup looks great for the cooler weather. Thank you Bridget.You are very clever.

Pam Ribbons March 14, 2023

Leave a comment

All comments are moderated before being published

Cloud Bread Pizza

Cloud Bread Pizza

Cheese Louise

Cheese Louise

Invalid password
Enter

Join Us

  • Join our fast growing community on Facebook
  • See my videos on YouTube
  • Follow my Stories on Instagram
  • Lets get pinning on Pinterest

CATALOGUE

  • Home
  • Shop Now
  • Blog
  • About Bridget
  • Contact Us
  • Privacy Policy
  • Terms Of Service

Newsletter

Subscribe To Receive Exclusive Deals & Discounts. 

Follow Us

© Bridgets Healthy Kitchen

Theme by Maestrooo | Powered by Shopify

  • American Express
  • Apple Pay
  • Generic
  • Google Pay
  • Mastercard
  • Shop Pay
  • Visa