Skip to content
Home
Bridget's 28 Day Meal Plan
Bridget's Healthy Air Fryer Secrets - 50+ recipes
Bridget's Healthy Breads and Pastries - 32 Gluten Free Recipes
Bridget's Healthy Treats eBook - 30 Guilt Free Desserts
Bridget's Healthy Veggies eBook: 50 plant based, vegetarian and vegan recipes
Bridgets Healthy Christmas - 50 Festive Recipes for the Christmas and Party Season
Bridgets Stage 2 GUT FAST meal plan
Inulin (500g) - 100% Pure As Inulin Powder, Prebiotic Chicory, Tested + Certified
Contact Us
  • Account
  • Search
Cart

Your cart is empty

Welcome To Bridget's Healthy Kitchen

  • HomeHome
  • Shop NowShop Now
  • BlogBlog
  • About BridgetAbout Bridget
  • Contact UsContact Us
  • Privacy PolicyPrivacy Policy
  • Terms Of ServiceTerms Of Service
Bridgets Healthy Kitchen
  • Account
  • Search
  • Cart (0)
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Now reading: Berry Chia Jam
Share
PrevNext
February 07, 2023

Berry Chia Jam

Refined sugar-free | Gluten-free | Fat-free | Dairy-free

Makes 1 large jar

Why it’s delicious

Refined sugar-free and fabulous!  I like to spread this delicious jam on my Amazing 80/20 Bread for a not so guilty treat. 

I’ve chosen blackberries in my jam, but you can swap out any berry fruit ( see helpful hints and tips for other possible combinations) that you fancy. My choice of blackberries is one of absolute nostalgia. Picking blackberries from out of the brambles was a treat that meant summer holidays in the top end of New Zealand ~ The winterless north. Skipping along dirt roads, basket in hand surrounded by a posse of rabble-rousing cousins we would carefully pick the blackberries from out of the prickly bushes staining fingers and clothes as well as waiting mouths. 

I’m not sure how many blackberries didn't make it back to the farmhouse, but we usually had enough for dessert which was either eaten with fresh cream and powdered sugar or made into a jam to have with baked flatbread. 

Helpful hints and tips

This recipe calls for inulin powder, a soluble fibre derived from plant-based sources. It is a prebiotic, making it a fantastic ingredient for gut health and a healthy alternative to sugar. I use Pure as Inulin by Bridget's Healthy Kitchen, a 100% natural plant-based prebiotic chicory inulin powder to support a healthy digestive system. It also tastes like candy floss! Please check out our online store here to place an order. You can also read more about inulin powder --> here. 

If blackberries aren't your thing, you could try the following delicious combinations

  • Cranberries, zest of ¼ lemon and ¼ lime and 1 teaspoon cinnamon
  • Blueberries, zest of ¼ lemon and 1 teaspoon crushed coriander seeds
  • Mixed berries, zest of ¼ lemon and the scraped seeds of ½ vanilla pod
  • Strawberries and ½ teaspoon orange blossom syrup

Ingredients 

  • 300 g (10.5 oz) frozen or fresh blackberries
  • 60 ml ( 2 FL oz) water
  • 5 tbsp Pure as Inulin Powder 
  • 3 tbsp chia seeds

Method

  1. Add the berries, water and inulin to a food processor and pulse until just blended. Add the chia seeds and pulse once to just combine. 
  2. Spoon the mixture into a clean glass jar and seal with a tight fitting lid. The jam is ready to use after 1 hour or stored in the refrigerator for up to 1 month. 
Written by Bridget Davis

1 comment

Best jam ever!!!!!!!!!!!!

Karen February 10, 2023

Leave a comment

All comments are moderated before being published

Blueberry Bites

Blueberry Bites

Beef San Choy Bau

Beef San Choy Bau

Invalid password
Enter

Join Us

  • Join our fast growing community on Facebook
  • See my videos on YouTube
  • Follow my Stories on Instagram
  • Lets get pinning on Pinterest

CATALOGUE

  • Home
  • Shop Now
  • Blog
  • About Bridget
  • Contact Us
  • Privacy Policy
  • Terms Of Service

Newsletter

Subscribe To Receive Exclusive Deals & Discounts. 

Follow Us

© Bridgets Healthy Kitchen

Theme by Maestrooo | Powered by Shopify

  • American Express
  • Apple Pay
  • Generic
  • Google Pay
  • Mastercard
  • Shop Pay
  • Visa