3-minute Sandwich Bread

Gluten-free | Sugar-free | Dairy-free | Grain-free | Yeast-free 

Makes 2 slices 

Why it's delicious 

Time can be the enemy when trying to eat healthy and maintain all your hard work, so this recipe is a life saver as it only takes 3 minutes, including mixing! 

Helpful hints and tips 

In this recipe I give you 2 versions of quick sandwich bread, 

Blonde and Mixed. Can’t choose? Make both! 

Feel free to change out the suggested gluten and grain free flour for your own favourites. 

I use Inulin in this recipe which is a soluble fibre derived from plant based sources, and is a prebiotic so it is very good for our gut health. Inulin looks like icing (powdered) sugar and does have a slight sweetness to it, so it can be added to recipes to sweeten it slightly but thanks to its nutritional qualities, it is a powerhouse of goodness. 

Inulin won't spike your blood glucose levels, raise your insulin levels and well support a healthy gut digestive system. You can purchase inulin powder now for delivery to your door through us at Bridget’s Healthy Kitchen by clicking on this link: Pure as Inulin by Bridget's Healthy Kitchen. 

Ingredients for 3-minute Blonde (version 1)

• 3 tbsp almond flour 
• 1 tsp Pure as Inulin Powder 
• ½ tsp baking powder 
• ½ tsp xanthan gum 
• Pinch salt 
• 1 egg 
• 1 tbsp coconut yogurt, unsweetened 
• 1 tbsp water

Method for 3-minute Blonde 

1. Mix all the ingredients together with a fork in a small bowl and then scrape with a spatula into a square microwavable container. 
2. Smooth the top and cook in the microwave on high for 2 ½ minutes. Allow to cool on a wire rack if you are wanting to slice the bread and make a sandwich. 
3. You can also freeze the bread once sliced and defrost either in the toaster or leave overnight in the freezer. 

Ingredients for 3-minute Mixed Sandwich Bread (version 2)

• 3 tbsp LSA (linseed, sunflower and almond flour mix) 
• 1 tsp Pure as Inulin Powder 
• ½ tsp baking powder 
• ½ tsp xanthan gum 
• Pinch salt 
• 1 egg 
• 1 tbsp coconut yogurt, unsweetened 
• 1 tbsp water 

Method for 3-minute Mixed Sandwich Bread 

1. Mix all the ingredients together with a fork in a small bowl and then scrape with a spatula into a square microwavable container. 
2. Smooth the top and cook in the microwave on high for 2 ½ minutes. Allow to cool on a wire rack if you are wanting to slice the bread and make a sandwich. 
3. You can also freeze the bread once sliced and defrost either in the toaster or leave overnight in the freezer.