Bridgets Healthy Kitchen
MORE from Bridget's Healthy Kitchen [DIGITAL Book]
♥Burn fat, fight inflammation, and reverse disease using these recipes
♥Get rid of feeling bloated and gluten-free, dairy free and sugar free with these recipes
♥Balance hormones and gut bacteria.
♥Ingredients? You can source 95% of them in your local supermarket. The rest online.
MORE from Bridget's Healthy Kitchen is your maintenance guide on how to keep the weight off once you reach your goals like Bridget has for the last 2+ years.
It's true! You have now discovered the secret that is changing the lives of thousands of people who have taken action just like you.
This is clean eating on another level which isn’t available anywhere else, as most of my recipes are bespoke created from the ground up.
These healthy gourmet meals have tapped into my 20+ years of experience as an award-winning chef, working in professional kitchens, which has helped me create easy to follow recipes that aren't only good for your health, but also your tastebuds.
Recipes in MORE from Bridget's Healthy Kitchen
EGGS AND VEGETABLES
Chinese tea eggs
Chakchuka
Nori omelette
KFC: Korean fried chicken
Mac “n” cheese
Roasted eggplant with tomato and basil
Cloud eggs on quick English muffins
Detox and heal garlic broth
Bejewelled cauliflower rice
Turmeric and roast garlic cauliflower soup
Amazing pulled jackfruit AKA vegan pulled pork
Kombu broth for the soul
My healthy café breakfast
Cauliflower muffin tops
Cucumber and wakame salad with a sugar-free sweet dressing
Loaded broccoli and cauliflower
Hasselback zucchini
Eggy jar
Green tofu curry
SEAFOOD
Garlic and lemon prawns
Hong Kong-style curried fish balls on cauliflower mash
Salmon poke bowl
Tom yum goong: Hot and sour soup
Salmon and slightly pickled cucumber and red onion salad
Seafood chowder
Prawn cocktail
Smugglers fish pie
Fish fingers
Cauliflower coconut prawns
Roasted fish and vegetables
Vietnamese-style prawn salad
Octopus salad
Broccoli and crab soup
MEAT
Chicken alfredo pasta
Oven-roasted meatballs three ways
Massaman beef and fennel curry
Larb gai: Thai chicken lettuce wrap
Giving-thanks turkey
Beef and greens stew
Chimichurri steak
Swag bol
Lamb and cauliflower colcannon
My healthy boil-up: Pressure-cooked pork, greens and dumplings
Japanese-style curry AKA Kare
Instant noodles
Lamb and cumin meatballs
Chicken tikka masala
Cauliflower pizza
Kalua pig AKA luau pork
Lamb kofta
World's healthiest lasagne
Dairy-, oil- and gluten-free Caesar salad salad
Chicken tortilla soup
Beef stroganoff
Peri-peri chicken
Thai beef salad
Butter chicken
Glazed ham
World's healthiest meatballs
Jerk chicken
Purple cabbage stir-fry
Green burger
Vietnamese-style curry
Lamb menemen
Turkey and avocado muffins
Chicken parmigiana
Spiced beef tacos
Spaghetti and meatballs
Chicken donburi and cabbage slaw
Dutch meatballs in gravy Gehaktballen met jus
Gut-healing bowls
Loaded chilli beef
Jamaican pulled pork
HEALTHY TREATS
Banoffee pie
Psyllium husk bread rolls
Turmeric and fennel crackers
5-minute feijoa and coconut sponge cake
Aroha bars: Make your own super-healthy nut bars
Orange and almond Kara cake
Bridget's healthy apple crumble
Super rocky road highway
Quinoa pudding
Ginger crunch amazeballs
Strawberry and basil sorbet
Miracle Afghan biscuits
Dandy chai pandan tea
FOUNDATION RECIPES
Delish pickled onions
Pickled ginger
Roasted tomato sauce
Easy kimchi: Spiced fermented cabbage
"Mavo': Avocado mayo
Oil- and egg-free lemon garlic mayo
The green queen
Parsley and roast garlic mash
Thai spice blend
Cauliflower wraps
My barbecue sauce
Kombu water
Roasted garlic
Bridget's sticky sauce
Cowboy spice blend
Ground wakame
Cauliflower mash
Cauliflower rice
Oil-free pesto
Broccoli rice
Bridget's zesty dressing