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Now reading: Low Carb English Muffins
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November 11, 2021

Low Carb English Muffins

Gluten-free | no added fat | Sugar-free | Low carb | Quick & easy

Serves: 1
Cuisine: English
Course: Breakfast | Lunch | Dinner | Snack
Difficulty: Super easy
Prep time: 30 seconds
Cook time: 90 seconds

Sometimes a piece of bread is called for, and this little treat is not only gluten-free, but it takes mere minutes to make. My English Muffins are gluten, sugar and fat-free. You can enjoy them as is or toasted for the perfect breakfast treat. 

Serve them under poached eggs, smear with avocado or top with juicy tomatoes and a sprinkling of Himalayan salt. Whichever way you choose, my English Muffins are a healthy treat that is so quick and simple to make and so delicious to eat. 

Hints, Tips & Tricks

You will need a small microwavable container or mug as well as a microwave for this recipe.

This recipe also calls for nutritional yeast. As well as being a vegan-friendly source of complete protein, B vitamins and trace minerals[1], it also gives the dish a nice savoury flavour.

You can use this muffin as the foundation for your poached eggs for a healthy eggs benedict. Or you can toast them and use them as a base to smear on avocado or layer with juicy tomatoes and a sprinkle of Himalayan salt.  

For more of my gluten-free bread and pastry recipes, check out my eBook!

RECIPE

Ingredients 

  • 1 tbsp coconut flour
  • 1 heaped tbsp almond flour
  • ½ tsp baking powder
  • 1 egg
  • Pinch Himalayan salt
  • ½ tsp nutritional yeast (optional)

Method

  1. Add the coconut flour, almond flour, baking powder, egg and nutritional yeast in a small microwavable container or mug. Stir all ingredients together with a fork until it’s free from any lumps— season with a pinch of salt. 
  2. Microwave on high for 90 seconds until the bread seems cooked and is no longer doughy. 
  3. Allow the bread to sit for a minute before removing it from the container or mug. 
  4. Serve whole or slice in half. You can also toast it for the perfect healthy toast. 
Written by Bridget Davis

4 comments

Hi Cassie,

We haven’t tried cooking them in the oven, but we don’t see why you couldn’t. Try a moderate oven at about 180C for 12-20 minutes, and let us know how you get on :)

ADMIN January 18, 2023

Bridget can we cook these in the oven? What temp and for how long? Many thanks 🌸

Cassie January 18, 2023

Hi Colin,

Thanks for taking the time to comment :) Let us know how you got on!

Best wishes,

ADMIN May 31, 2022

My husband is going to love these

colin george May 31, 2022

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