{"product_id":"the-glow-up-meal-plan","title":"The Glow Up Meal Plan","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eBeauty from the inside out starts here.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Glow Up is your 28-day Boost Camp designed to create total well-being through whole foods, smart science, and practical rhythms. This is not about expensive creams or topical fixes that only reach the surface. It's about healing the four systems that determine how your entire body looks and feels, from your skin and hair to your bones, nails, digestion, weight, and inflammation levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eThe four systems that make or break your glow:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGut barrier integrity\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cem\u003eLeaky gut = leaky skin.\u003c\/em\u003e If your gut lining is compromised, nutrients leak out and inflammation floods in. No absorption = no results. The Glow Up seals your gut so you finally get what you're eating.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLiver detoxification\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cem\u003eSluggish liver = recirculating toxins. \u003c\/em\u003eUsed hormones and metabolic waste trigger inflammation everywhere. Your skin, your joints, your energy, your weight. Clean liver = clear everything.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNutrient delivery\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eYou can eat all the right foods. But if your bloodstream isn't delivering those nutrients to your hair follicles, nail beds, bone matrix, and skin cells? Nothing happens. The Glow Up makes every bite count.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNervous system regulation\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cem\u003eChronic stress = cortisol.\u003c\/em\u003e Cortisol breaks down collagen, weakens hair, thins bones, stores belly fat, and wrecks digestion. Calm your nervous system, and your body can finally repair itself. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Glow Up addresses all four systems simultaneously. This isn't just a beauty plan. It's a complete system. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eWhat you get inside The Glow Up Meal Plan:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e→ 4-week strategy of chef-created, crave-worthy recipes (no boring diet food)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Complete shopping lists organised by phase\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Prep lists to make your week effortless\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Beverage and snack lists to keep you on track\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ A how-to video walking you through the entire system\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ All foundation recipes to create a sustainable lifestyle beyond 28 days\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eReal recipes you'll actually look forward to eating:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eBerry Gut Gummies:\u003c\/strong\u003e gelatine for your gut lining + antioxidants to fight inflammation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eMatcha Collagen Latte:\u003c\/strong\u003e calm focus + collagen protection + stress reduction\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eTurmeric Ginger Chicken Glow Up Bowl:\u003c\/strong\u003e anti-inflammatory for joints, skin, and digestion\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHot Smoked Salmon Chowder:\u003c\/strong\u003e omega-3s for hair shine, bone density, and skin hydration\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eProtein \u0026amp; Avocado Smash on 90-Second Bread:\u003c\/strong\u003e calcium for bones, zinc for hair and nails\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEvery recipe is designed to nourish every cell in your body. No refined sugar. No gluten. No grains. No deprivation. Just replacement and removing what harms and adding what heals.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eWhat could you achieve in 28 days?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e→ A settled, calm gut with less bloating and better digestion\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Natural weight management as inflammation drops\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Reduced inflammation throughout your body — less puffiness, less joint discomfort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Stronger, faster-growing hair with less shedding\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Thicker nails that stop peeling, splitting, and breaking\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Brighter, calmer skin with reduced redness and breakouts\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Reduced facial puffiness, especially around the eyes and jawline\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Stable energy with no 3 pm crash\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Better sleep and a settled, calm nervous system\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e28 days of nourishing, nutrient-dense recipes (28-Day Glow Up Meal Plan)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener\" href=\"https:\/\/www.28dayboostcamp.com\/\" target=\"_blank\"\u003eBoost Camp\u003c\/a\u003e Guide (How to navigate your 28 days)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list for both phases)\u003c\/li\u003e\n\u003cli\u003eBridget's Pickle Pantry (Bonus digital cookbook)\u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey)\u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e:\u003cem\u003e This meal plan is part of our 28 Day Boost Camp. These are all digital downloads. \u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThat said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47395380101269,"sku":"BHK45","price":77.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Fat_loss_for_less_new_badge_9.png?v=1780273441","url":"https:\/\/bridgets.shop\/products\/the-glow-up-meal-plan","provider":"Bridgets Healthy Kitchen ","version":"1.0","type":"link"}