{"product_id":"the-28-day-shred-meal-plan","title":"The 28 Day Shred Meal Plan","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eThe 28-Day Shred Boost Camp Meal Plan\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eStrip away the inflammation. Fuel the fire within.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is not a quick fix. It is a nutritional scientific approach that helps to  re-engineer how your body accesses, burns, and processes fuel. If you are ready to break the vicious cycle of chronic inflammation, stubborn fat retention, and the daily guilt of feeling trapped by your nutrition, \u003c\/span\u003e\u003cspan\u003eThe 28-Day Shred\u003c\/span\u003e\u003cspan\u003e is your definitive blueprint.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCreated by internationally recognised award-winning chef and functional nutritionist Bridget \u003c\/span\u003e\u003cspan\u003eFoliaki-Davis, this program blends advanced metabolic science with high-end culinary craftsmanship. You will never eat a boring, restrictive meal. Instead, you will experience a masterclass in flavour science designed to heal your gut, burn fat and energy, stabilise your cortisol, and melt away systemic fluid retention.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eThe Evolution: What Makes The Shred Different\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you have completed previous Boost Camps like \u003c\/span\u003e\u003cspan\u003eThe Energy Boost\u003c\/span\u003e\u003cspan\u003e or \u003c\/span\u003e\u003cspan\u003eThe Gut Reset\u003c\/span\u003e\u003cspan\u003e, you know our standard structures work. But \u003c\/span\u003e\u003cspan\u003eThe 28-Day Shred\u003c\/span\u003e\u003cspan\u003e is a powerful evolution. We have completely stripped away the fluff and compressed your nutritional windows to maximise cellular repair and fat oxidation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThe 16:8 Time-Restricted Eating Protocol:\u003c\/span\u003e\u003cspan\u003e We are shifting from a distributed three-meal rhythm into a minimum16-hour fasting and 8-hour eating window. This creates the ultimate metabolic vacuum, forcing your liver to bypass dietary glucose and dive deep into stubborn, stored fat for fuel.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThe Two-Course Lunch Innovation:\u003c\/span\u003e\u003cspan\u003e No more scattered, unsatisfying mid-afternoon snacks that trigger insulin spikes. Your first meal of the day is split into two distinct, deliberate phases. Course One delivers an anchored, savoury protein and nutrient approach to preserve lean muscle tissue.15 to 20 minutes later, you close out with Course Two: a delicious, functional \u003c\/span\u003e\u003cspan\u003eFibre Finish\u003c\/span\u003e\u003cspan\u003e that will feel like a sweet treat!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSatiety Insurance Protection:\u003c\/span\u003e\u003cspan\u003e The Fibre Finish acts as your metabolic armor. By front-loading 8 to 10 grams of gut-supportive fibre immediately after your lunch, you extend baseline fullness across the longest gap of the day, crushing cravings before they start.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThe Overnight Satisfying Lean Burn:\u003c\/span\u003e\u003cspan\u003e Dinners are explicitly lean, clean, and protein-anchored—completely free of heavy carbohydrate structures to ensure your body remains locked in a fat-burning state all night long.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eThe Non-Negotiable Dietary Stance\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis program removes the hidden drivers of cellular fatigue, fluid logging, and digestive distress, replacing them entirely with chef-quality functional options that will leave you satisfied through optimal your nutrition:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eABSOLUTELY NO\u003c\/span\u003e\u003cspan\u003e refined sugars, gluten, grains, or ultra-processed fillers.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eZERO\u003c\/span\u003e\u003cspan\u003e industrial seed oils or pro-inflammatory fats.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eNO\u003c\/span\u003e\u003cspan\u003e naked carbohydrates or standalone fruits that cause energy crashes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eYES\u003c\/span\u003e\u003cspan\u003e to clean, premium proteins that anchor every single plate.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eYES\u003c\/span\u003e\u003cspan\u003e to robust, gut-healing prebiotic fibres and elegant, zero-sugar textures.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSave on The 28-Day Shred Meal Plan\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eDid you know that becoming a Boost Camp member means saving money on our meal plans and unlocking exclusive perks? \u003c\/p\u003e\n\u003cp\u003eJoin at \u003ca href=\"https:\/\/www.28dayboostcamp.com\/\" rel=\"noopener\" target=\"_blank\"\u003ewww.28dayboostcamp.com\u003c\/a\u003e to unlock:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x meal plan code every month\u003c\/li\u003e\n\u003cli\u003eMonthly store discount*\u003c\/li\u003e\n\u003cli\u003eFull access to Boost Camp Academy (with over 140 videos, bonus recipes, workout videos, bonus eBooks and over 18 libraries of educational content, and counting!)\u003c\/li\u003e\n\u003cli\u003eCommunity-only activities\u003c\/li\u003e\n\u003cli\u003ePrivate support group\u003c\/li\u003e\n\u003cli\u003eEarly access to events\u003c\/li\u003e\n\u003cli\u003eLive monthly seminars\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eJoin now: \u003ca rel=\"noopener\" href=\"https:\/\/www.28dayboostcamp.com\/\" target=\"_blank\"\u003ewww.28dayboostcamp.com\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e*on our Boost Bundle\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47700336640149,"sku":"SKU46","price":87.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Fat_Loss_For_Less_3_55a23ed4-0737-422e-a6c2-f2aa66616d17.svg?v=1786239353","url":"https:\/\/bridgets.shop\/products\/the-28-day-shred-meal-plan","provider":"Bridgets Healthy Kitchen ","version":"1.0","type":"link"}