{"product_id":"the-28-day-pre-summer-gut-cleanse-meal-plan","title":"The 28 Day Pre-Summer Gut Cleanse Meal Plan","description":"\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eClear the Inflammation. Unburden Your Gut. Step Into Summer Light.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eReclaim Your Vitality \u0026amp; Reset Your Microbiome\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRight on the threshold of summer and the upcoming festive season, it’s time to pause, reset, and give your body the ultimate gift of a full gut reset.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCreated by chef and functional nutritionist Bridget Davis, this 28-day program is engineered to unburden your microbiome, soothe mucosal inflammation, and sweep away heavy, stubborn bloat—without liquid starvation or punishing restriction.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eReal, lasting transformation happens when culinary artistry meets cellular science. By removing dietary irritants and flooding your body with nutrient-dense, gut-cleansing whole foods, you'll step into summer feeling light, clear-headed, and vibrant!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eWhat’s Included in the Program:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eStructured 2-Phase Healing Protocol -\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003ePhase 1: The Gut Unburdening (Weeks 1 \u0026amp; 3):\u003c\/strong\u003e Gently remove refined sugars, gluten, grains, and ultra-processed ingredients to calm mucosal inflammation and support Phase I \u0026amp; II liver detoxification pathways.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003ePhase 2: The Microbiome Rhythm (Weeks 2 \u0026amp; 4):\u003c\/strong\u003e Cultivate deep gut flora diversity, reinforce your intestinal lining, and lock in flat blood sugar rhythms.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eThe 16:8 Time-Restricted Eating Rhythms:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eMeal 1 (The Two-Course Lunch): \u003c\/strong\u003eA dense Protein Anchor (30–35g clean protein) paired with non-starchy fibrous veg, followed by a sweet Fibre Finish bowl (8–10g prebiotic fibre).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eMeal 2 (The Metabolic Dinner): \u003c\/strong\u003eA light, thermo-efficient evening plate optimised for overnight fat oxidation and liver pathway detoxification.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cb id=\"docs-internal-guid-ca6142ac-7fff-5b2e-17a4-773e5b939fba\"\u003eComplete Prep \u0026amp; Shopping Guides:\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCategorised weekly shopping lists (proteins, produce, pantry staples) to make grocery runs effortless.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eStep-by-step meal prep schedules to set you up for stress-free weekly success.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003e✨ Featured Delicious Recipe Highlights:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eTurkish-Style Cilbir\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e Traditional poached eggs served over garlicky, herb-infused yogurt with seared spiced chicken breast, finished with a warm paprika-chilli ghee drizzle.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eCrispy Beef Taco\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e Ultra-crisp lean beef smashed directly onto a golden flaxseed wrap, seared for maximal caramelisation and layered with cold shredded iceberg, dill pickles, and signature taco sauce.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eTurangi Chicken Curry:\u003c\/strong\u003e\u003cspan\u003e A fragrant, saucy coconut and cashew curry infused with fresh herbs and warming spices, served over crisp vegetable noodles with crunchy sprouts.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eBlackberry Crumble:\u003c\/strong\u003e\u003cspan\u003e Warm, juicy blackberries infused with cinnamon and fresh ginger, topped with golden, crunchy apple muesli.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003e\u003cstrong\u003eCharcoal Detox Elixir:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eA striking, jet-black alkalising elixir combining activated coconut charcoal, cold-pressed lime juice, and sweet prebiotic fibre syrup over ice.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Boost Camp Difference\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis program removes the hidden drivers of cellular fatigue, fluid logging, and digestive distress, replacing them entirely with chef-quality functional options that will leave you satisfied through optimal nutrition:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eABSOLUTELY NO\u003c\/span\u003e\u003cspan\u003e refined sugars, gluten, grains, or ultra-processed fillers.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eZERO\u003c\/span\u003e\u003cspan\u003e industrial seed oils or pro-inflammatory fats.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eNO\u003c\/span\u003e\u003cspan\u003e naked carbohydrates or standalone fruits that cause energy crashes.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eYES\u003c\/span\u003e\u003cspan\u003e to clean, premium proteins that anchor every single plate.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYES\u003c\/span\u003e\u003cspan\u003e to robust, gut-healing prebiotic fibres and elegant, zero-sugar textures.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eProduct Specifications:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFormat: Digital PDF Download - instant access!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePage Count: 49 Pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eDietary Focus: Gluten-Free, Sugar-Free, Grain-Free, Dairy-Free and Plant Based Options\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eWant to save on Boost Camp?!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDid you know that becoming a Boost Camp member means saving money on our meal plans and unlocking exclusive perks? \u003c\/p\u003e\n\u003cp\u003eJoin at \u003ca href=\"https:\/\/www.28dayboostcamp.com\/\" rel=\"noopener\" target=\"_blank\"\u003ewww.28dayboostcamp.com\u003c\/a\u003e to unlock:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x meal plan code every month\u003c\/li\u003e\n\u003cli\u003eMonthly store discount*\u003c\/li\u003e\n\u003cli\u003eFull access to Boost Camp Academy (with over 140 videos, bonus recipes, workout videos, bonus eBooks and over 18 libraries of educational content, and counting!)\u003c\/li\u003e\n\u003cli\u003eCommunity-only activities\u003c\/li\u003e\n\u003cli\u003ePrivate support group\u003c\/li\u003e\n\u003cli\u003eEarly access to events\u003c\/li\u003e\n\u003cli\u003eLive monthly seminars\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eJoin now: \u003ca rel=\"noopener\" href=\"https:\/\/www.28dayboostcamp.com\/\" target=\"_blank\"\u003ewww.28dayboostcamp.com\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e*on our Boost Bundle\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":67683106324629,"sku":"SKU50","price":97.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/FatLossForLess_12.svg?v=1791760346","url":"https:\/\/bridgets.shop\/products\/the-28-day-pre-summer-gut-cleanse-meal-plan","provider":"Bridgets Healthy Kitchen ","version":"1.0","type":"link"}