{"product_id":"ageing-in-reverse-meal-plan","title":"Aging in Reverse Meal Plan","description":"\u003cp\u003eThis meal plan is designed to support healthy ageing from the inside out.\u003c\/p\u003e\n\u003cp\u003eBuilt around nutrient-dense, whole foods, each meal helps support cellular health, reduce internal stress, and promote long-term vitality and energy.\u003c\/p\u003e\n\u003cp\u003eA simple, sustainable way to nourish your body for the years ahead.\u003c\/p\u003e\n\u003cp\u003eOur Ageing in Reverse Meal Plan takes the guesswork out of eating healthy and guides you over 28 days on what to eat and when.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e: \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes (The Ageing in Reverse Meal Plan)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eBoost Camp Guide (How to navigate \u003ca rel=\"noopener\" href=\"https:\/\/28dayboostcamp.com\/\" target=\"_blank\"\u003eBoost Camp\u003c\/a\u003e)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list)  \u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey) \u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e:\u003cem\u003e Formerly known as The Blue Zones Approach Meal Plan (BC5). This meal plan is part of our 28 Day Boost Camp. These are all digital downloads. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThat said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen ","offers":[{"title":"Default Title","offer_id":47030438953109,"sku":"BHK31","price":77.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Ageing-in-Reverse.png?v=1775791858","url":"https:\/\/bridgets.shop\/products\/ageing-in-reverse-meal-plan","provider":"Bridgets Healthy Kitchen ","version":"1.0","type":"link"}