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Just practical recipes that make healthy eating feel easier.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eAward-winning recipes\u003c\/h2\u003e\n\u003cp\u003e🏆 World Gourmand Cookbook Award Winner\u003cbr\u003e🏆 Awarded Best Diet \u0026amp; Wellness Cookbook in New Zealand\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003ePerfect for\u003c\/h2\u003e\n\u003cp\u003e✅ Anyone wanting a more sustainable approach to healthy eating\u003cbr\u003e✅ Busy people looking for practical recipes\u003cbr\u003e✅ Those reducing sugar, gluten or dairy\u003cbr\u003e✅ Anyone who wants healthy food that still tastes incredible\u003c\/p\u003e\n\u003ch4\u003eAbout the Author\u003c\/h4\u003e\n\u003cp\u003eBridget Foliaki-Davis is the founder of Bridget’s Healthy Kitchen, a 5x World Gourmand Cookbook Award winner, qualified functional nutritionist, and professionally trained chef with specialised training at the Paul Bocuse Institute in Lyon, France.\u003c\/p\u003e\n\u003cp\u003eKnown for her flavour-first approach to healthy eating, Bridget creates recipes designed to feel realistic, satisfying and sustainable, proving that healthy food should still taste incredible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eThis is a digital product. 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Let’s make sure you stay on track and hit your weight loss goals!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"581\" data-end=\"735\"\u003eIf you’ve had your 1:1 consultation, you now have a plan in place—but the real success comes from \u003cstrong data-start=\"679\" data-end=\"733\"\u003estaying accountable and fine-tuning your strategy.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"737\" data-end=\"1048\"\u003e💡 \u003cstrong data-start=\"740\" data-end=\"795\"\u003eThis personalised follow-up session is designed to:\u003c\/strong\u003e\u003cbr data-start=\"795\" data-end=\"798\"\u003e✅ Keep you accountable and ensure you're following the right steps\u003cbr data-start=\"864\" data-end=\"867\"\u003e✅ Help you break through weight loss plateaus with expert guidance\u003cbr data-start=\"933\" data-end=\"936\"\u003e✅ Adjust your plan based on your progress and challenges\u003cbr data-start=\"992\" data-end=\"995\"\u003e✅ Give you clarity and confidence to hit your goals\u003c\/p\u003e\n\u003cp data-start=\"1050\" data-end=\"1172\"\u003e\u003cbr data-start=\"1103\" data-end=\"1106\"\u003eLock in your follow-up session now and keep your momentum going.\u003c\/p\u003e\n\u003cp data-start=\"1174\" data-end=\"1225\"\u003e⚡ \u003cstrong data-start=\"1176\" data-end=\"1223\"\u003eLimited spots available—secure yours today!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1227\" data-end=\"1269\"\u003e🔗 \u003cstrong data-start=\"1230\" data-end=\"1267\"\u003e[Book Your Follow-Up Session Now]\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\" id=\"row-109-133\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row - Clone\"\u003e\n\u003cdiv id=\"col-full-185-119-110-154\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1st column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"headline-38275-134-167\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\" data-google-font=\"Ubuntu\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 elMargin0 elBGStyle0 mfs_32 hsTextShadow0 lh0\" data-bold=\"inherit\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan color=\"#262626\" style=\"color: #262626;\"\u003e\u003cb\u003eSee what Janelle has shared below.\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan color=\"#262626\" style=\"color: #262626;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv aria-disabled=\"false\" data-delay=\"500\" data-animate=\"fade\" data-trigger=\"none\" data-ce=\"true\" data-title=\"Paragraph\" data-de-editing=\"false\" data-de-type=\"headline\" id=\"tmp_paragraph-98669\" class=\"de elHeadlineWrapper ui-droppable de-editable\"\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\u003cb\u003eJanelle (NSW, Australia)\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-disabled=\"false\" data-delay=\"500\" data-animate=\"fade\" data-trigger=\"none\" data-ce=\"true\" data-title=\"Paragraph\" data-de-editing=\"false\" data-de-type=\"headline\" id=\"headline-37120\" class=\"de elHeadlineWrapper ui-droppable de-editable\"\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\n\u003cb\u003eI’ve lost over 34kg and 74cm\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ein total from my bust, waist and hips! On the left was me at my heaviest in January this year and this is me today. I’ve bought my first ever pair of pants with a pattern on them. Yes my arms are a bit flabby, my stomach isn’t quite there yet, but that’s okay, I’m almost 62, I’ve had two children and I’m step-mum to three more. I’ve tried every diet known to us and nothing works like this. Once you wrap your head around it, it becomes simple. I still have another 15kg to go before I’ll be around where I want to be. This is what happens when you trust the process. I feel so much better within myself than at the start of the year, back issues gone, osteoarthritis in my knee isn’t so bad anymore, my skin is better, more importantly my mind is more focused on my health, my sleep is fantastic, my sugar levels are normal instead of ridiculously high and Dr warned me to do something about it. When I started this journey I was extremely stressed, but I needed to do this for me and me alone. I heard something on a TV show this year and it resonated with me ‘I am equally important as everybody else’ How true if we don’t look after ourselves who will look after us?\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-disabled=\"false\" data-delay=\"500\" data-animate=\"fade\" data-trigger=\"none\" data-ce=\"true\" data-title=\"Paragraph\" data-de-editing=\"false\" data-de-type=\"headline\" id=\"headline-31707\" class=\"de elHeadlineWrapper ui-droppable de-editable\"\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e*Your results may vary.\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e======\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\u003cstrong\u003eCarolyn (QLD, Australia)\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\n\u003cdiv aria-disabled=\"false\" data-htype=\"content\" data-delay=\"500\" data-animate=\"fade\" data-trigger=\"none\" data-ce=\"true\" data-title=\"Paragraph\" data-de-editing=\"false\" data-de-type=\"headline\" id=\"tmp_paragraph-37404-131\" class=\"de elHeadlineWrapper radius0 ui-droppable de-editable\"\u003e\n\u003cdiv data-opacity=\"1\" data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0 de1column padding0 radius0 mfs_15\"\u003eThe transformation of me with the guidance of Bridget Foliaki-Davis and Mahei. I have trusted the process,\u003cb\u003e\u003cspan\u003e \u003c\/span\u003elost 40kgs and I am now down to 61.5kg\u003c\/b\u003e. I was obese, I have a strong family history of strokes, I have a family history of hypertension and diabetes and cardiac issues. My health has improved significantly.\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eMy husband\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003esaw what was happening to me and jumped on board, and\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ehe lost 27kg in no time\u003c\/b\u003e. It all felt too easy. But Bridget is right. Look after your gut health and the rest just follows. The process really works! I have now had my neck surgery and am slowly doing my rehab and my exercise regimen is on the up, not where it was, but slowly getting there. And yet in one week of camp I've dropped another kilo. Without even trying. That's my journey so far. I hope that it might help other campers. Happy Camping fellow Campers \u003c\/div\u003e\n\u003cdiv data-opacity=\"1\" data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0 de1column padding0 radius0 mfs_15\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-disabled=\"false\" data-delay=\"500\" data-animate=\"fade\" data-trigger=\"none\" data-ce=\"true\" data-title=\"Paragraph\" data-de-editing=\"false\" data-de-type=\"headline\" id=\"tmp_paragraph-25007-180\" class=\"de elHeadlineWrapper ui-droppable de-editable\"\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e*Your results may vary.\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e========\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003cspan color=\"#262626\" style=\"color: #262626;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\nWelcome back for your followup session!\n\u003cdiv\u003e\u003cspan color=\"#262626\" style=\"color: #262626;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan color=\"#262626\" style=\"color: #262626;\"\u003eTo receive that extra push, extra encouragement and extra steps to get you back on track, click on the link below for a 100% confidential one on one followup session.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan color=\"#262626\" style=\"color: #262626;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan color=\"#262626\" style=\"color: #262626;\"\u003eConnect soon!\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan color=\"#262626\" style=\"color: #262626;\"\u003eBridget X\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":41822878531733,"sku":"","price":150.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/products\/bridget-foliaki-davis.jpg?v=1642901554"},{"product_id":"vip-one-on-one-session-consultation","title":"VIP One On One Nutritional Coaching Consultation","description":"\u003cp\u003e\u003cstrong\u003ePersonalised support, guidance and accountability designed around you\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSometimes what you need most isn’t another meal plan or another set of rules. It’s support from someone who can help you simplify the process, understand what’s holding you back, and create a realistic strategy you can actually follow.\u003c\/p\u003e\n\u003cp\u003eOur One-On-One Online Coaching is designed to give you personalised guidance tailored to your goals, lifestyle and current challenges. Whether you feel stuck, overwhelmed, frustrated with dieting cycles, or simply unsure where to start, this is about helping you move forward with clarity and confidence.\u003c\/p\u003e\n\u003cp\u003eAt BHK, we believe sustainable change comes from education, consistency and realistic habits, not extremes.\u003c\/p\u003e\n\u003cp\u003eThis coaching experience is designed to help you build exactly that.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat’s included\u003c\/h2\u003e\n\u003cp\u003e✅ Personalised one-on-one online coaching with Bridget\u003cbr\u003e✅ Guidance tailored to your goals and lifestyle\u003cbr\u003e✅ Support identifying habits and patterns that may be holding you back\u003cbr\u003e✅ Practical nutrition and routine strategies\u003cbr\u003e✅ Accountability and encouragement along the way\u003cbr\u003e✅ A safe, supportive and confidential environment\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003eThis coaching is ideal for people who:\u003c\/p\u003e\n\u003cp\u003e✅ Feel stuck in cycles of dieting and starting over\u003cbr\u003e✅ Want personalised support rather than generic advice\u003cbr\u003e✅ Need help building realistic, sustainable habits\u003cbr\u003e✅ Feel overwhelmed by conflicting nutrition information\u003cbr\u003e✅ Want to improve their relationship with food and routine\u003cbr\u003e✅ Are ready to prioritise themselves and their health\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy people choose BHK coaching\u003c\/h2\u003e\n\u003cp\u003eBridget’s approach combines functional nutrition principles with real-life practicality.\u003c\/p\u003e\n\u003cp\u003eAs a qualified functional nutritionist, professionally trained chef, and 5x World Gourmand Cookbook Award winner, Bridget focuses on helping people create routines that feel achievable, enjoyable, and sustainable in the long term.\u003c\/p\u003e\n\u003cp\u003eThis isn’t about perfection. 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Packed with 100 simple, satisfying recipes, this digital cookbook was created to prove that eating well doesn’t need to feel restrictive, complicated or bland.\u003c\/p\u003e\n\u003cp\u003eAt BHK, we believe healthy food should still feel comforting, enjoyable and something you actually look forward to eating. That philosophy is woven through every recipe in this book.\u003c\/p\u003e\n\u003cp\u003eFrom everyday meals to healthier, comfort-food-inspired favourites, these recipes are designed to help you build habits that feel sustainable in the long term, not just for a few weeks.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat’s inside\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e✅ 100 easy-to-follow recipes\u003cbr\u003e✅ Gluten-free, dairy-free and lower-sugar meals\u003cbr\u003e✅ Practical recipes for everyday life\u003cbr\u003e✅ Comfort-food-inspired dishes made with better ingredients\u003cbr\u003e✅ Simple ingredients you can actually source\u003cbr\u003e✅ Chef-created recipes focused on flavour first\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy people love it\u003c\/h2\u003e\n\u003cp\u003eThis cookbook helps take the overwhelm out of healthy eating.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt’s designed to help you:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ Build more sustainable eating habits\u003cbr\u003e✅ Create satisfying meals without relying on excess sugar\u003cbr\u003e✅ Feel more confident in the kitchen\u003cbr\u003e✅ Enjoy healthier versions of the foods you already love\u003c\/p\u003e\n\u003cp\u003eSimple recipes that make healthy eating feel achievable.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eA note about this cookbook\u003c\/h2\u003e\n\u003cp\u003e💛 This is the original yellow BHK cookbook.\u003c\/p\u003e\n\u003cp\u003eEat Your Way Slim \u0026amp; Healthy is the updated version featuring the same core recipes plus additional bonus content. With Bridget’s Healthy Kitchen, you’ll still receive exclusive bonus offers alongside the original recipe collection.\u003cbr\u003ePerfect for\u003c\/p\u003e\n\u003cp\u003e✅ Anyone wanting a simpler approach to healthy eating\u003cbr\u003e✅ Busy people looking for practical recipes\u003cbr\u003e✅ Those reducing sugar, gluten or dairy\u003cbr\u003e✅ People who still want healthy food to taste amazing\u003c\/p\u003e\n\u003ch2\u003eAbout the Author\u003c\/h2\u003e\n\u003cp\u003eBridget Foliaki-Davis is the founder of Bridget’s Healthy Kitchen, a 5x World Gourmand Cookbook Award winner, qualified functional nutritionist, and professionally trained chef with specialised training at the Paul Bocuse Institute in Lyon, France.\u003c\/p\u003e\n\u003cp\u003eKnown for her flavour-first approach to healthy eating, Bridget creates recipes designed to feel realistic, satisfying and sustainable, proving that healthy food should still taste incredible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eThis is a digital product. Strictly no refunds.\u003c\/em\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":42326442508437,"sku":"","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/BlueYellowAnimatedSaleShopLocalFacebookPost_8.png?v=1687858615"},{"product_id":"4-ingredients-or-lessdigital-book","title":"4 Ingredients or Less [Digital Cookbook]","description":"\u003cp\u003e\u003cstrong\u003eHealthy cooking made beautifully simple\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen you are managing dietary restrictions or a health condition, cooking can easily start to feel overwhelming, complicated, and like a total chore.\u003c\/p\u003e\n\u003cp\u003e4 Ingredients or Less is your go-to digital roadmap to stress-free, minimalistic cooking, packed with over 50 quick, health-conscious recipes that require just four or fewer key ingredients. Think delicious, diet-friendly meals that completely eliminate kitchen burnout, saving you hours of prep time without ever sacrificing flavour, richness, or satisfaction.\u003c\/p\u003e\n\u003cp\u003eInspired by Bridget’s personal journey navigating strict dietary changes due to her own health challenges, this collection proves that eating well doesn't have to be a burden; it can be an absolute delight. \u003c\/p\u003e\n\u003cp\u003eAt BHK, we believe that healthy eating should seamlessly fit into your busy life. That’s why every recipe is stripped back to the absolute essentials, making it effortless to crowd out the bad stuff while keeping your meals exciting and deeply satisfying.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat’s inside\u003c\/h2\u003e\n\u003cp\u003e✅ Over 50 quick, delicious, and health-conscious recipes\u003cbr\u003e✅ Minimalistic meals requiring 4 or fewer key ingredients\u003cbr\u003e✅ Low-carb, sugar-free, gluten-free, and dairy-free options\u003cbr\u003e✅ Effortless breakfast, lunch, and dinner ideas\u003cbr\u003e✅ Practical, fast recipes designed for busy real life\u003cbr\u003e✅ Chef-created dishes focused on flavour first\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy people love it\u003c\/h2\u003e\n\u003cp\u003eThis cookbook completely takes the guesswork and exhaustion out of managing a health condition or dietary restriction.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt’s designed to help you:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ Save hours in the kitchen with minimal prep and cleanup\u003cbr\u003e✅ Manage diabetes, inflammation, and weight loss goals with ease\u003cbr\u003e✅ Enjoy vibrant, tasty meals that never feel like \"diet food\"\u003cbr\u003e✅ Stop feeling overwhelmed by lengthy, complicated ingredient lists\u003cbr\u003e✅ Build simple, nourishing habits that feel entirely sustainable\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003ePerfect for\u003c\/h2\u003e\n\u003cp\u003e✅ Busy individuals and families short on time\u003cbr\u003e✅ Anyone managing diabetes, inflammation, or weight loss\u003cbr\u003e✅ Gluten-free, sugar-free, dairy-free, and low-carb households\u003cbr\u003e✅ Beginners or seasoned cooks wanting maximum flavour with minimal effort\u003c\/p\u003e\n\u003ch2\u003eAbout the Author\u003c\/h2\u003e\n\u003cp\u003eBridget Foliaki-Davis is the founder of Bridget’s Healthy Kitchen, a multi-award-winning and best-selling cookbook author, qualified functional nutritionist, and professionally trained chef with specialised training at the Paul Bocuse Institute in Lyon, France.\u003c\/p\u003e\n\u003cp\u003eKnown for her flavour-first approach to healthy eating, Bridget has helped thousands of people around the world navigate their dietary journeys. Her recipes are designed to feel realistic, satisfying, and sustainable, proving that minimalistic food should still taste incredible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eThis is a digital product. 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If you consume too much too quickly, you may experience temporary bloating or mild stomach discomfort as your gut adjusts.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe recommend starting with smaller amounts of each product and slowly building up to the full serving size. Your gut will adapt, and you’ll soon enjoy all the amazing benefits of a fibre-rich diet without the discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e*image not to scale\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen ","offers":[{"title":"Default Title","offer_id":46253621411989,"sku":"BHK24","price":91.4,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/FibremaxxingBundle.png?v=1776045522"},{"product_id":"tea-towel","title":"Limited Edition Tea Towel","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBring a little sparkle into your kitchen this festive season. Our 2025 Christmas Tea Towel is here, and it is truly something special. We only have limited numbers available, and once they vanish into Christmas history, that’s it. No restocks. No second run. If you love a bit of BHK Christmas cheer, this is your moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMade from 100% cotton and designed and printed right here in Australia, this tea towel is as practical as it is beautiful. It measures a generous 67cm by 52cm, so it is big enough to wrap your Christmas cake, making your festive bakes look extra gorgeous under the tree or on the table.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAnd yes, it features \u003c\/span\u003e\u003cspan\u003eBridget’s very own Christmas Cake recipe\u003c\/span\u003e\u003cspan\u003e printed on the front, so you can bake with confidence and flair without flipping through a cookbook or scrolling on your phone. Just pure Christmas joy right at your fingertips.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePerfect as a gift, a keepsake, or your new favourite festive kitchen companion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCare instructions\u003c\/strong\u003e\u003cspan\u003e: \u003c\/span\u003e\u003cspan\u003eCold wash only. Do not tumble dry. Iron on reverse\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note\u003c\/span\u003e\u003cspan\u003e: \u003c\/span\u003e\u003cspan\u003eDecorations, frame, wooden spoon and Christmas cake are not included\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdd a touch of BHK magic to your holiday season. ✨\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e*Due to variations on devices used to view our products, such as mobile screens, tablets and desktops, the colours shown may appear different to the product you receive. The reproduction of colours on images viewed on different devices may not be precise or accurate.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bridgets Healthy Kitchen ","offers":[{"title":"Default Title","offer_id":46700289654933,"sku":"BHK021","price":17.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Shopify_SOLO_Products_20.png?v=1782444589"},{"product_id":"bp-travel-jar-100g","title":"Boost Protocol Mini Jar (100g)","description":"\u003ch4\u003eDescription\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eNo added sugar | Gluten-free | Organic | Halal (\u003cmeta charset=\"utf-8\"\u003eحلال) Certified | Kosher \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e⭐⭐⭐⭐⭐ 5 Health Star Rating\u003c\/p\u003e\n\u003cp\u003eYour Daily Gut Health Multi is now in a 100g jar! \u003c\/p\u003e\n\u003cp\u003eBoost Protocol is a powerful, clinically researched prebiotic fibre in syrup form designed to support a healthier gut microbiome, reduce cravings and help your body work with you, not against you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1 mini jar contains 20 serves\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eProduct of Australia\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb id=\"docs-internal-guid-5e6e8cec-7fff-33c0-bd53-17b0964e7926\"\u003eLooking for the full-size jar? \u003ca href=\"https:\/\/bridgets.shop\/products\/boost-protocol-300g?variant=46986233086101\"\u003eClick here\u003c\/a\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003e100% Galacto-oligosaccharides (GOS) Syrup (from Australian bovine lactose). \u003cstrong\u003eContains Dairy\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eBoost Protocol is a high-potency prebiotic syrup made with galacto-oligosaccharides (GOS).\u003c\/p\u003e\n\u003cp\u003eGOS are specialised fibres that:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImprove good gut bacteria \u003c\/li\u003e\n\u003cli\u003eSupport digestive wellbeing\u003c\/li\u003e\n\u003cli\u003eMaintain healthy bowel function\u003c\/li\u003e\n\u003cli\u003eEnhance the growth of Bifidobacterium in the gut\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThink of it as fertiliser for your good gut bugs.\u003c\/p\u003e\n\u003cp\u003eWhen your good bacteria thrive, your whole system functions better.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eRecommended Servings\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGut Health\u003c\/strong\u003e: 1-3 teaspoons a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Management\u003c\/strong\u003e: 2-4 teaspoons a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMood and Cognitive Support\u003c\/strong\u003e: 2 teaspoons a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLactose Intolerance\u003c\/strong\u003e: 1 teaspoon a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium Absorption (Bone Health)\u003c\/strong\u003e: 3 teaspoons a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConstipation, bloating, and tummy upsets\u003c\/strong\u003e: 2 teaspoons a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChildren (1+ years)\u003c\/strong\u003e: ½ to 1 teaspoon a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor Adults\u003c\/strong\u003e: Combined Daily Serves (Multi-Benefit Approach). If using Boost Protocol for multiple benefits, a balanced dose is 3 to 4 teaspoons a day, taken with breakfast, lunch, and before bed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHow to Use It\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eSimply mix into your coffee, yoghurt or smoothies, drizzle over food or eat it straight out of the jar! And because it’s heat-stable, you can also add it to your favourite recipes for a prebiotic boost.  \u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eImportant information\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003ePrice is for 1 (one) 100g jar only.\u003c\/p\u003e\n\u003cp\u003eContains Dairy\u003c\/p\u003e\n\u003cp\u003eStart low (½ - 1 teaspoon a day) to avoid gas\/bloating.\u003c\/p\u003e\n\u003cp\u003eBest taken with meals and before bed.\u003c\/p\u003e\n\u003cp\u003eCan be suitable for IBS, IBD and Crohn's Disease, but avoid it if you have SIBO (may worsen symptoms). For any digestive conditions, ensure you start Boost Protocol slowly to test for tolerance, increasing the amount as the body adjusts to the increase in concentrated prebiotic fibre.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer\u003c\/strong\u003e\u003cbr\u003eThis product contains Galacto-oligosaccharides (GOS). While GOS is generally considered safe and well-tolerated, some individuals may experience mild side effects like gas or bloating, particularly at higher servings. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult your healthcare professional before use, especially if you have a medical condition or are taking medication.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":46736785440917,"sku":"BHK022","price":15.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/protocol-mini-jar.png?v=1786436865"},{"product_id":"boost-protocol-300g","title":"Boost Protocol","description":"\u003ch4\u003eDescription\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eNo added sugar | Gluten-free | Organic | Halal (\u003cmeta charset=\"utf-8\"\u003eحلال) Certified | Kosher \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-79039f1b-7fff-4e73-9068-a9ad75952807\"\u003e\u003cspan\u003e⭐⭐⭐⭐⭐ \u003c\/span\u003e\u003c\/b\u003e5 Health Star Rating\u003c\/p\u003e\n\u003cp\u003eYour Daily Gut Health Multi. \u003c\/p\u003e\n\u003cp\u003eBoost Protocol is a powerful, clinically researched, high-potency prebiotic fibre in syrup form, designed to support a healthier gut microbiome, reduce cravings, and help your body work with you, not against you.\u003c\/p\u003e\n\u003cp\u003eThink of it as fertiliser for your good gut bugs.\u003c\/p\u003e\n\u003cp\u003eWhen your good bacteria thrive, your whole system functions better.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1 jar contains 60 serves\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eProduct of Australia \u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003e100% Galacto-oligosaccharides (GOS) Syrup (from Australian bovine lactose). \u003cstrong\u003eContains Milk\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eOrganic | Halal (\u003cmeta charset=\"utf-8\"\u003eحلال) Certified | Kosher \u003c\/p\u003e\n\u003cp\u003eGOS are specialised fibres that:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImprove good gut bacteria \u003c\/li\u003e\n\u003cli\u003eSupport digestive wellbeing\u003c\/li\u003e\n\u003cli\u003eMaintain healthy bowel function\u003c\/li\u003e\n\u003cli\u003eEnhance the growth of Bifidobacterium in the gut\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eRecommended Servings\u003c\/h4\u003e\n\u003cp\u003e1 jar contains 60 serves\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGut Health\u003c\/strong\u003e: 1-3 teaspoons a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Management\u003c\/strong\u003e: 2-4 teaspoons a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMood and Cognitive Support\u003c\/strong\u003e: 2 teaspoons a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLactose Intolerance\u003c\/strong\u003e: 1 teaspoon a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium Absorption (Bone Health)\u003c\/strong\u003e: 3 teaspoons a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConstipation, bloating, and tummy upsets\u003c\/strong\u003e: 2 teaspoons a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChildren (1+ years)\u003c\/strong\u003e: ½ to 1 teaspoon a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor Adults\u003c\/strong\u003e: Combined Daily Serves (Multi-Benefit Approach). If using Boost Protocol for multiple benefits, a balanced serve is 3 to 4 teaspoons a day, taken with breakfast, lunch, and before bed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHow to Use It\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eSimply mix into your coffee, yoghurt or smoothies, drizzle over food or eat it straight out of the jar!\u003c\/p\u003e\n\u003cp\u003eAnd because it’s heat-stable, you can also add it to your favourite recipes for a prebiotic boost.  \u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eImportant information\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAllgen note: Contains Milk\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStart low (½ - 1 teaspoon a day) to avoid gas\/bloating.\u003c\/p\u003e\n\u003cp\u003eBest taken with meals and before bed.\u003c\/p\u003e\n\u003cp\u003eCan be suitable for IBS, IBD and Crohn's Disease, but avoid it if you have SIBO (may worsen symptoms). For any digestive conditions, ensure you start Boost Protocol slowly to test for tolerance, increasing the amount as the body adjusts to the increase in concentrated prebiotic fibre.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer\u003c\/strong\u003e\u003cbr\u003eThis product contains Galacto-oligosaccharides (GOS). While GOS is generally considered safe and well-tolerated, some individuals may experience mild side effects like gas or bloating, particularly at higher servings. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult your healthcare professional before use, especially if you have a medical condition or are taking medication.\u003cbr\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"1 Jar","offer_id":46986233086101,"sku":"BHK-BP10","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"2 Jars","offer_id":46986233118869,"sku":"BHK-BP11","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"3 Jars","offer_id":46986233151637,"sku":"BHK-BP12","price":148.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/boost-product-image.png?v=1788334576"},{"product_id":"move-with-ease-meal-plan","title":"Move with Ease Meal Plan","description":"\u003cp\u003eDesigned to support low-impact movement and recovery through balanced, nutrient-dense meals.\u003c\/p\u003e\n\u003cp\u003eEach recipe focuses on providing steady energy, supporting muscle function, and reducing internal stress so your body can move more freely and comfortably.\u003c\/p\u003e\n\u003cp\u003eA calm, consistent approach to nourishment.\u003c\/p\u003e\n\u003cp\u003eOur Move with Ease Meal Plan takes the guesswork out of eating healthy and guides you over 28 days on what to eat and when.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e:\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes (The Move with Ease Meal Plan)\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca href=\"https:\/\/28dayboostcamp.com\/\"\u003eBoost Camp\u003c\/a\u003e)\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list)  \u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey)\u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: \u003cem\u003eFormerly known as All About Movement Meal Plan (BC4). This meal plan is part of our 28 Day Boost Camp. These are all digital downloads. \u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThat said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen ","offers":[{"title":"Default Title","offer_id":47030107209877,"sku":"BHK32","price":87.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Move_With_Ease.svg?v=1784859536"},{"product_id":"ageing-in-reverse-meal-plan","title":"Aging in Reverse Meal Plan","description":"\u003cp\u003eThis meal plan is designed to support healthy ageing from the inside out.\u003c\/p\u003e\n\u003cp\u003eBuilt around nutrient-dense, whole foods, each meal helps support cellular health, reduce internal stress, and promote long-term vitality and energy.\u003c\/p\u003e\n\u003cp\u003eA simple, sustainable way to nourish your body for the years ahead.\u003c\/p\u003e\n\u003cp\u003eOur Ageing in Reverse Meal Plan takes the guesswork out of eating healthy and guides you over 28 days on what to eat and when.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e: \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes (The Ageing in Reverse Meal Plan)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eBoost Camp Guide (How to navigate \u003ca rel=\"noopener\" href=\"https:\/\/28dayboostcamp.com\/\" target=\"_blank\"\u003eBoost Camp\u003c\/a\u003e)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list)  \u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey) \u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e:\u003cem\u003e Formerly known as The Blue Zones Approach Meal Plan (BC5). This meal plan is part of our 28 Day Boost Camp. These are all digital downloads. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThat said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen ","offers":[{"title":"Default Title","offer_id":47030438953109,"sku":"BHK31","price":87.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Ageing_in_Reverse.svg?v=1784859500"},{"product_id":"managing-type-2-diabetes-meal-plan","title":"Managing Type 2 Diabetes Meal Plan","description":"\u003cp\u003eThis is about working with your body, not against it.\u003c\/p\u003e\n\u003cp\u003eThis meal plan focuses on balanced, nourishing meals that support steady blood sugar levels, reduce energy crashes, and help you feel more in control of your day-to-day eating.\u003c\/p\u003e\n\u003cp\u003eA way of eating that actually feels manageable.\u003c\/p\u003e\n\u003cp\u003eOur Managing Type 2 Diabetes Meal Plan takes the guesswork out of eating healthy and guides you over 28 days on what to eat and when.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included:\u003c\/strong\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes (The Managing Type 2 Diabetes Meal Plan)\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca rel=\"noopener\" href=\"https:\/\/www.28dayboostcamp.com\/\" target=\"_blank\"\u003eBoost Camp\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list)  \u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook\u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey) \u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e \u003cem\u003eFormerly known as Blood Sugar Support Meal Plan (BC3). 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The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47245241057429,"sku":"BHK36","price":87.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/My_Summer_Festive_Glow.svg?v=1784859971"},{"product_id":"the-fatty-liver-detox-meal-plan","title":"The Fatty Liver Detox Meal Plan","description":"\u003cp\u003eThis meal plan is designed to support liver health and overall metabolic balance.\u003c\/p\u003e\n\u003cp\u003eBuilt around whole, nutrient-dense foods, each meal helps reduce dietary stress, support natural detoxification processes, and promote steady energy and wellbeing.\u003c\/p\u003e\n\u003cp\u003eSimple, supportive, and easy to follow.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes (The Fatty Liver Detox Meal Plan)\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca href=\"https:\/\/28dayboostcamp.com\/\" rel=\"noopener\" target=\"_blank\"\u003eBoost Camp\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list) \u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey)\u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: \u003cem\u003e Formerly known as BC12. This meal plan is part of our 28 Day Boost Camp. These are all digital downloads. \u003c\/em\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThat said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47245248823445,"sku":"BHK37","price":87.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Fatty_Liver_Detox.svg?v=1784859366"},{"product_id":"28-day-cortisol-reset-meal-plan","title":"28-Day Cortisol Reset Meal Plan","description":"\u003cp\u003eIf your body has been running on stress, this is your reset.\u003c\/p\u003e\n\u003cp\u003eThis meal plan focuses on calming, nourishing foods that support steady energy, reduce overwhelm, and help your body feel safe, supported, and more balanced.\u003c\/p\u003e\n\u003cp\u003eBecause your body works best when it feels safe.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes ( 28-Day Cortisol Reset Meal Plan)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca href=\"https:\/\/28dayboostcamp.com\/\" rel=\"noopener\" target=\"_blank\"\u003eBoost Camp\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list) \u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey)\u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e\u003cem\u003e Formerly known as BC14. 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The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47251865305237,"sku":"BHK38","price":87.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/28-Day_Cortisol_Reset.svg?v=1784859833"},{"product_id":"fat-loss-for-less-meal-plan","title":"Fat loss for Less Meal Plan","description":"\u003cp\u003eThis 28-day meal plan is designed to support fat loss, reduce inflammation, and stabilise energy, without stretching your budget.\u003c\/p\u003e\n\u003cp\u003eBuilt around affordable, everyday ingredients, each meal is simple to prepare, satisfying, and designed to help you feel good while working towards your goals.\u003c\/p\u003e\n\u003cp\u003eSmart, effective, and made for real life.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes (Fat loss for Less Meal Plan)\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca href=\"https:\/\/28dayboostcamp.com\/\" rel=\"noopener\" target=\"_blank\"\u003eBoost Camp\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list) \u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey)\u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e:\u003cem\u003e This meal plan is part of our 28 Day Boost Camp. These are all digital downloads. \u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThat said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47251899154581,"sku":"BHK40","price":87.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Fat_Loss_For_Less_3.svg?v=1784859737"},{"product_id":"hormonal-harmony-meal-plan","title":"Hormonal Harmony Meal Plan","description":"\u003cp\u003e28 days to feel better. 28 days to find yourself again. 28 days to reset, rebalance, and give your hormones the fuel they've been asking for.\u003c\/p\u003e\n\u003cp\u003eNo calorie counting. No joyless restriction. 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