{"title":"Shop All Products","description":"","products":[{"product_id":"inulin-500g-100-pure-as-chicory-inulin-prebiotic-tested-certified","title":"Pure As Inulin Powder (500g)","description":"\u003cp\u003e\u003cstrong\u003eYour simple daily fibre boost for gut support and better balance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf there’s one thing most people are missing, it’s fibre. And this is one of the easiest ways to fix that.\u003c\/p\u003e\n\u003cp\u003eOur Pure As Inulin Powder is made from \u003cstrong\u003e100% A-grade chicory root inulin\u003c\/strong\u003e, a natural prebiotic fibre that helps support beneficial gut bacteria and overall digestive health. It’s neutral in taste, easy to use and blends seamlessly into your daily routine without changing the flavour of your food.\u003c\/p\u003e\n\u003cp\u003eAt BHK, we focus on simple upgrades that actually stick. This is one of them. Add it to your coffee, smoothies, yoghurt or baking, and you’ve instantly increased your fibre intake without overthinking it.\u003cbr\u003eIt’s not about doing more. It’s about making what you’re already doing work better.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy people love it\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003e✅Made from 100% A-grade chicory root inulin\u003cbr\u003e✅Natural prebiotic fibre\u003cbr\u003e✅Supports beneficial gut bacteria\u003cbr\u003e✅Easy to mix into food and drinks\u003cbr\u003e✅Tastes like candy floss\u003cbr\u003e✅Gluten-free\u003cbr\u003e✅Non-GMO\u003cbr\u003e✅Kosher + Halal certified\u003c\/p\u003e\n\u003cp\u003e⭐⭐⭐ Product of Europe \u003c\/p\u003e\n\u003cp\u003eBecause small, consistent habits create real results.\u003cbr\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":32393157247111,"sku":"BHK004","price":19.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/8_c9662c79-8450-4932-8efc-2c1634c07f02.png?v=1769479649"},{"product_id":"bridget-healthy-veggies-ebook-50-plant-based-vegetarian-and-vegan-recipes","title":"Bridget's Healthy Veggies [Digital Cookbook]","description":"\u003cp\u003e\u003cspan\u003eBridget's Healthy Veggies is the long awaited eBook with 50 plant based, vegetaian and vegan recipes that are gluten free, sugar free and dairy free! 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You’re in the right place.\u003c\/p\u003e\n\u003cp\u003eBridget’s Healthy Treats brings together a collection of Bridget’s most-loved dessert recipes in one easy-to-follow digital cookbook. Packed with 30 delicious recipes, this eBook is designed to help you enjoy comforting sweet treats while still feeling good about the ingredients you’re using.\u003c\/p\u003e\n\u003cp\u003eAt BHK, we don’t believe healthy eating should mean saying goodbye to desserts. We believe in creating better versions of the foods you already love, using simple ingredient swaps and flavour-first recipes that feel realistic long term.\u003c\/p\u003e\n\u003cp\u003eFrom baked favourites to everyday treats, these recipes are designed to help you satisfy your sweet tooth without the usual sugar overload.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat’s inside\u003c\/h2\u003e\n\u003cp\u003e✅ 30 BHK dessert and baking recipes\u003cbr\u003e✅ Gluten-free, dairy-free and lower-sugar treats\u003cbr\u003e✅ Comfort-food-inspired desserts\u003cbr\u003e✅ Easy-to-follow recipes for everyday baking\u003cbr\u003e✅ Practical ingredient swaps that actually work\u003cbr\u003e✅ Chef-created recipes designed to taste incredible\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy people love it\u003c\/h2\u003e\n\u003cp\u003eThis cookbook helps make healthier baking feel simple, enjoyable and sustainable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt’s designed to help you:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ Enjoy sweet treats without feeling deprived\u003cbr\u003e✅ Create more balanced desserts at home\u003cbr\u003e✅ Feel confident baking with healthier ingredients\u003cbr\u003e✅ Make healthy eating feel more enjoyable overall\u003c\/p\u003e\n\u003cp\u003eNo bland “health desserts”. No complicated techniques. Just treats you’ll genuinely want to make again.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003ePerfect for\u003c\/h2\u003e\n\u003cp\u003e✅ Dessert lovers wanting a healthier approach\u003cbr\u003e✅ Gluten-free and dairy-free households\u003cbr\u003e✅ Anyone reducing sugar without giving up treats\u003cbr\u003e✅ People wanting easy, flavour-packed dessert recipes\u003c\/p\u003e\n\u003ch3\u003eAbout the Author\u003c\/h3\u003e\n\u003cp\u003eBridget Foliaki-Davis is the founder of Bridget’s Healthy Kitchen, a 5x World Gourmand Cookbook Award winner, qualified functional nutritionist, and professionally trained chef with specialised training at the Paul Bocuse Institute in Lyon, France.\u003c\/p\u003e\n\u003cp\u003eKnown for her flavour-first approach to healthy eating, Bridget creates recipes designed to feel realistic, satisfying and sustainable, proving that healthy food should still taste incredible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eThis is a digital product. Strictly no refunds. \u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":33366714548359,"sku":"","price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/BlueYellowAnimatedSaleShopLocalFacebookPost_10.png?v=1687858959"},{"product_id":"bridgets-healthy-air-fryer-secrets","title":"Bridget's Healthy Air Fryer Secrets [Digital Cookbook]","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBridget's best and healthiest air fryer recipes in one eBook PLUS Bridget's air fryer cooking chart which is your guide on what to cook, how to cook it and for how long.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEnjoy these delicious 54 recipes designed for the air fryer by one of the World's award winning and premier cookbook authors.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🎯\u003c\/span\u003e\u003cstrong\u003eIMPORTANT: All\u003cspan\u003e \u003c\/span\u003eeBooks\u003cspan\u003e \u003c\/span\u003eare NON-REFUNDABLE \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cstrong\u003eALL SALES ARE FINAL.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eNOTE: The digital product allows you up to 5 downloads. We recommend saving a permanent copy of this file to iBook’s, Google Drive, or Dropbox for future reference. You can also get them printed out.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eRecipes below:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eVegetables + Plant Based\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSpicy Buffalo Cauliflower\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCrunchy Chickpeas\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEggplant Parmigiana\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMexican Style Cauliflower and Broccoli\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRoast Garlic\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBloomin Healthy Onion Rings\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSticky Chili Tofu\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGlamorgan - Welsh Vegetarian Sausages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePerfect Healthy Falafel\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGet Stuffed Zucchini\u003c\/span\u003e\u003c\/p\u003e\n\u003cstrong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003cp\u003e\u003cb\u003eChicken + Turkey\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur Son’s Favourite Chicken Nuggets\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eChicken Karaage\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eKorean “Fried” Chicken\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHandmade Chicken Sausages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eChicken Donburi on a Cabbage Slaw\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eChicken Scotch Eggs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to Cook Eggs in the Air Fryer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHealthy Chicken Parmigiana\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTurkey Meatballs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBBQ’d Sticky Chicken Skewers\u003c\/span\u003e\u003c\/p\u003e\n\u003cstrong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003cp\u003e\u003cb\u003eMeat\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSteak Frites\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLamb \u0026amp; Cumin Meatballs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSweet \u0026amp; Sour Pork\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLamb Kofta\u003c\/span\u003e\u003c\/p\u003e\n\u003cstrong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003cp\u003e\u003cb\u003eSeafood\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHomemade Fish Fingers\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFish \u0026amp; Chips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCauliflower Coconut Prawns\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBroccoli + Mint Smash with Sticky Salmon\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTender White Fish in a Moroccan Chermoula\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMarinade\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSalmon Teriyaki\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBaked Fish \u0026amp; Kale that Doesn’t Suck!\u003c\/span\u003e\u003c\/p\u003e\n\u003cstrong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003cp\u003e\u003cb\u003eHealthy Treats\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSnack Goals! Homemade Pumpkin Chips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCinnamon Doughnuts\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCrisp Banana Chips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eChocolate Molten Lava Cake\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHot Cross Prebiotic Buns\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSummers Best Strawberry Crumble\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSnack Goals Apple Crisps\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e15 Minute Quick Bagels\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Healthiest Air Fryer Bread Recipe\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePsyllium Husk Bread Rolls\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBrazilian Style Cheese Rolls\u003c\/span\u003e\u003c\/p\u003e\n\u003cstrong\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003cp\u003e\u003cb\u003eFoundation Recipes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBridget’s Roasted Tomato Sauce\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCowboy Spice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBridget’s Sticky Sauce\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eKombu Water\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGround Wakame\u003c\/span\u003e\u003c\/p\u003e\n\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/div\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":33486757134471,"sku":"","price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/BlueYellowAnimatedSaleShopLocalFacebookPost_5.png?v=1687857897"},{"product_id":"bridgets-healthy-breads-and-pastries","title":"Bridget's Healthy Bread and Pastries [Digital Cookbook]","description":"\u003cp\u003e\u003cstrong\u003eAll the comfort of fresh baking, the BHK way\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThere’s something special about warm bread fresh from the oven, flaky pastries, soft rolls and doughy comfort foods. And no, you don’t have to miss out just because you’re trying to eat differently.\u003c\/p\u003e\n\u003cp\u003eBridget’s Bread \u0026amp; Pastries is a digital cookbook packed with 32 recipes designed to satisfy those bakery-style cravings while still aligning with the BHK philosophy of simple, better-for-you ingredients.\u003c\/p\u003e\n\u003cp\u003eFrom everyday breads to comforting pastries and savoury favourites, these recipes prove that gluten-free baking can still feel indulgent, satisfying and full of flavour.\u003c\/p\u003e\n\u003cp\u003eAt BHK, we believe healthy eating should still feel enjoyable. This cookbook was created to help you recreate the foods you love in a way that feels more balanced and sustainable long term.\u003c\/p\u003e\n\u003cp\u003eAnd yes... the garlic naan really is ridiculously good.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat’s inside\u003c\/h2\u003e\n\u003cp\u003e✅ 32 bread, pastry and dough-based recipes\u003cbr\u003e✅ Gluten-free and lower-sugar baking\u003cbr\u003e✅ Many dairy-free and vegan-friendly recipes\u003cbr\u003e✅ Savoury comfort-food favourites\u003cbr\u003e✅ Practical recipes designed for home bakers\u003cbr\u003e✅ Chef-created recipes focused on flavour first\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy people love it\u003c\/h2\u003e\n\u003cp\u003eThis cookbook helps make healthier baking feel exciting rather than restrictive.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt’s designed to help you\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003e✅ Enjoy bakery-style favourites with better ingredients\u003cbr\u003e✅ Feel more confident baking from scratch\u003cbr\u003e✅ Create satisfying breads and pastries at home\u003cbr\u003e✅ Keep comfort foods in your lifestyle without the usual compromise\u003c\/p\u003e\n\u003cp\u003eNo bland gluten-free baking. No complicated techniques. Just recipes that actually deliver on flavour and texture.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003ePerfect for\u003c\/h2\u003e\n\u003cp\u003e✅ Bread and pastry lovers\u003cbr\u003e✅ Gluten-free households\u003cbr\u003e✅ Anyone wanting healthier homemade baking options\u003cbr\u003e✅ People looking to expand their BHK recipe collection\u003c\/p\u003e\n\u003ch3\u003eAbout the Author\u003c\/h3\u003e\n\u003cp\u003eBridget Foliaki-Davis is the founder of Bridget’s Healthy Kitchen, a 5x World Gourmand Cookbook Award winner, qualified functional nutritionist, and professionally trained chef with specialised training at the Paul Bocuse Institute in Lyon, France.\u003c\/p\u003e\n\u003cp\u003eKnown for her flavour-first approach to healthy eating, Bridget creates recipes designed to feel realistic, satisfying and sustainable, proving that healthy food should still taste incredible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eThis is a digital product. Strictly no refunds.\u003c\/em\u003e \u003cbr\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":33535851561095,"sku":"EBOOK-BREADS","price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/28-Day_Sugar_Release_1.png?v=1778646683"},{"product_id":"bridgets-healthy-christmas-50-festive-recipes-for-the-christmas-and-party-season","title":"Bridget's Healthy Christmas [Digital Cookbook]","description":"\u003cp\u003eThe 50 recipes in this e-cookbook are not going to feel like you are missing out on the festive season at all. In fact, the recipes contained in this one of a kind book are so good, you can make them for your whole family and they wouldn’t even realise you are serving them gut healthy food that is as good for the soul as it is for the body.\u003c\/p\u003e\n\u003cp\u003eFor families, it’s time to create some new old traditions, so that one day your children will recall the days we had a finger licking good healthy glazed ham and gluten free stuffing made from mums delicious almond bread. Trifle was still trifle but with so much more flavour and free from sugar, gluten and dairy. Cherry pies still stained your fingers when pitting the ripe cherries but the gluten free crust was so easy to make and so delightful to eat.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🎯\u003c\/span\u003e\u003cstrong\u003eIMPO\u003c\/strong\u003e\u003cstrong\u003eRTANT: All\u003cspan\u003e \u003c\/span\u003eeBooks\u003cspan\u003e \u003c\/span\u003eare NON-REFUNDABLE \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cstrong\u003eALL SALES ARE FINAL.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eNOTE: The digital product allows you up to 5 downloads. We recommend saving a permanent copy of this file to iBook’s, Google Drive, or Dropbox for future reference. You can also get them printed out.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eRecipes in eBook below:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eParty Food + Snacks\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eHealthy Grazing Platters \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eVine Tomato Skewers \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eGut Healthy Devilled Eggs \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLamb \u0026amp; Cumin Meatballs \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBBQ’d Sticky Chicken Skewers \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eHandmade Chicken Sausages \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLamb Kofta \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003ePerfectly Healthy Falafel \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eCitrus Cured Salmon \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSmashed Burger \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrawn Cocktail \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLarb Gai | Thai Chicken Lettuce Wraps \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eHealthy Sausage Rolls \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSalmon Bites with Charcoal Mavo \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eCauliflower Dip \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eMAVO Sauce \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003ePico de Gallo \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eAvocado Salsa \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eCoconut Tzatziki\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003cp\u003e\u003cb\u003eMain Event\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003ePerfect Lamb Roast \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eGiving Thanks Turkey \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSugar Free Glazed Ham \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eRoasted King Prawns \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eKorean “Fried” Chicken \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eKalua Pulled Pork \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhole Barbecued Salmon \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eRoast Vegetables with Catalan Romesco Sauce \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Ultimate Mash \u0026amp; 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This is one of those products that helps you enjoy the foods you love while supporting your bigger goals, whether that’s cutting back on sugar, balancing energy or making your favourite recipes a little lighter.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy people love it\u003c\/strong\u003e:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e✅Made from 100% pure erythritol\u003cbr\u003e✅Tastes and bakes like sugar\u003cbr\u003e✅No strong aftertaste\u003cbr\u003e✅Zero glycaemic impact\u003cbr\u003e✅Virtually zero calories\u003cbr\u003e✅No laxative effect\u003cbr\u003e✅Perfect for baking, desserts and hot drinks\u003cbr\u003e✅Gluten-free\u003cbr\u003e✅Vegan\u003cbr\u003e✅Non-GMO\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e⭐⭐⭐Product of Europe\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIt’s around 70% as sweet as sugar, so you still get all the sweetness you want, just with a better-for-you twist.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBecause healthy choices should still taste delicious.\u003cbr\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":35045433376917,"sku":"BHK006","price":15.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/7_00db9690-108e-46fb-8ae0-fbe31a41fc2a.png?v=1769479596"},{"product_id":"bridgets-healthy-treats-2-ebook-60-guilt-free-desserts","title":"Bridget's Healthy Treats 2 [Digital Cookbook]","description":"\u003cp\u003e\u003cspan\u003e💥If you love Bridget's healthy dessert recipes and original Heathy Treats eBook, then you're going to love \u003cstrong\u003eBridget's Healthy Treats 2\u003c\/strong\u003e. Enjoy the next collection of Bridget's most popular dessert and healthy treats recipes in this easy to follow eBook.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eGet 60+ delicious recipes: \u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch6\u003eCheesecake Factory Style Cheesecake\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eBlueberry Brain Muffins\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eOld Fashioned Custard Pie\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eSeriously Delicious Lemon Slice\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003e2-min Banana Chocolate Cake\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eRaspberry Curd Meringue for Cupcakes\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eDate and Walnut Tea Loaf\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eCrusty Dutch Oven Boule\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003ePopcorn Flatbread\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eMagic Chocolate Fudge Cake\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eCoconut Lime Tea Cake\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eSydney Apple Cake\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003eLemon Madeira Cake\u003c\/h6\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch6\u003ePlus many more! \u003c\/h6\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAll recipes in this eBook are\u003cstrong\u003e free from gluten, sugar and dairy\u003c\/strong\u003e, making them great gut-healthy dishes. Enjoy tasty treats while sticking to your healthy lifestyle!  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ Gluten free \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ Sugar free \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ Dairy free \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🎯\u003c\/span\u003e\u003cstrong\u003eIMPORTANT: All\u003cspan\u003e \u003c\/span\u003eeBooks\u003cspan\u003e \u003c\/span\u003eare NON-REFUNDABLE \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cstrong\u003eALL SALES ARE FINAL.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eNOTE: The digital product allows you up to 5 downloads. We recommend saving a permanent copy of this file to iBook’s, Google Drive, or Dropbox for future reference. You can also get them printed out.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cstrong\u003eRecipes in eBook below:  \u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 1.4em;\"\u003eBlueberry BRAIN Muffins\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 1.4em;\"\u003eChocolate Chip Morning Muffin\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 1.4em;\"\u003e2-Minute Banana Chocolate Cake\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 1.4em;\"\u003e3-Minute Sandwich Bread\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 1.4em;\"\u003eTender Vanilla Cupcakes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: 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further.\u003c\/p\u003e\n\u003cp\u003eBridget’s Guilt Free Treats is packed with another round of BHK-style sweet favourites designed to help you enjoy comforting treats while still supporting your lifestyle goals. 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That’s why these recipes are built around simple ingredient swaps, flavour-first baking and realistic treats you’ll actually want to make again and again.\u003c\/p\u003e\n\u003cp\u003eBecause healthy eating should still feel fun.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat’s inside\u003c\/h2\u003e\n\u003cp\u003e✅ A collection of BHK dessert and baking recipes\u003cbr\u003e✅ Gluten-free, dairy-free and lower-sugar treats\u003cbr\u003e✅ Comfort-food-inspired desserts\u003cbr\u003e✅ Easy-to-follow recipes for everyday baking\u003cbr\u003e✅ Practical ingredient swaps that actually work\u003cbr\u003e✅ Chef-created recipes designed to taste incredible\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy people love it\u003c\/h2\u003e\n\u003cp\u003eThis eBook helps make healthier baking feel enjoyable rather than restrictive.\u003c\/p\u003e\n\u003cp\u003eIt’s designed to help you:\u003c\/p\u003e\n\u003cp\u003e✅ Enjoy sweet treats without the sugar overload\u003cbr\u003e✅ Create more balanced desserts at home\u003cbr\u003e✅ Feel inspired in the kitchen again\u003cbr\u003e✅ Build healthier habits without giving up comfort foods\u003c\/p\u003e\n\u003cp\u003eNo bland “diet desserts”. 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Strictly no refunds.\u003c\/em\u003e \u003cbr\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":40691251904661,"sku":"","price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/BlueYellowAnimatedSaleShopLocalFacebookPost_4.png?v=1687857718"},{"product_id":"more-from-bridgets-healthy-kitchen-ebook","title":"MORE from Bridget's Healthy Kitchen [Digital Cookbook]","description":"\u003cp\u003e\u003cstrong\u003eYour next step in making healthy eating feel sustainable, satisfying and realistic\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHealthy eating shouldn’t feel like a short-term challenge you eventually “fall off”.\u003c\/p\u003e\n\u003cp\u003eMORE from Bridget’s Healthy Kitchen was created to help you move beyond dieting and into a way of eating that actually fits into everyday life. Packed with 100 simple, flavour-packed recipes, this digital cookbook is all about helping you maintain healthy habits without sacrificing comfort, enjoyment or convenience.\u003c\/p\u003e\n\u003cp\u003eThis is the follow-up to Bridget’s award-winning cookbook, Bridget’s Healthy Kitchen, and continues the same flavour-first philosophy that has helped thousands of people completely rethink healthy eating.\u003c\/p\u003e\n\u003cp\u003eAt BHK, we believe consistency comes from enjoying your food, not forcing yourself through bland meals you secretly hate.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat’s inside\u003c\/h2\u003e\n\u003cp\u003e✅ 100 easy-to-follow recipes\u003cbr\u003e✅ Gluten-free, dairy-free and lower-sugar meals\u003cbr\u003e✅ Everyday comfort-food-inspired recipes\u003cbr\u003e✅ Practical meals designed for real life\u003cbr\u003e✅ Simple ingredients you can actually find\u003cbr\u003e✅ Chef-created recipes focused on flavour first\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy people love it\u003c\/h2\u003e\n\u003cp\u003eThis cookbook is designed to help healthy eating feel more sustainable long-term.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt helps you:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ Build realistic habits you can actually maintain\u003cbr\u003e✅ Create satisfying meals without relying on excess sugar\u003cbr\u003e✅ Feel more confident and organised in the kitchen\u003cbr\u003e✅ Enjoy comfort food in a more balanced way\u003c\/p\u003e\n\u003cp\u003eNo extremes. No perfection. Just practical recipes that make healthy eating feel easier.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eAward-winning recipes\u003c\/h2\u003e\n\u003cp\u003e🏆 World Gourmand Cookbook Award Winner\u003cbr\u003e🏆 Awarded Best Diet \u0026amp; Wellness Cookbook in New Zealand\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003ePerfect for\u003c\/h2\u003e\n\u003cp\u003e✅ Anyone wanting a more sustainable approach to healthy eating\u003cbr\u003e✅ Busy people looking for practical recipes\u003cbr\u003e✅ Those reducing sugar, gluten or dairy\u003cbr\u003e✅ Anyone who wants healthy food that still tastes incredible\u003c\/p\u003e\n\u003ch4\u003eAbout the Author\u003c\/h4\u003e\n\u003cp\u003eBridget Foliaki-Davis is the founder of Bridget’s Healthy Kitchen, a 5x World Gourmand Cookbook Award winner, qualified functional nutritionist, and professionally trained chef with specialised training at the Paul Bocuse Institute in Lyon, France.\u003c\/p\u003e\n\u003cp\u003eKnown for her flavour-first approach to healthy eating, Bridget creates recipes designed to feel realistic, satisfying and sustainable, proving that healthy food should still taste incredible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eThis is a digital product. Strictly no refunds. \u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":41504442974357,"sku":"","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/BlueYellowAnimatedSaleShopLocalFacebookPost_12.png?v=1687859249"},{"product_id":"followup-vip-one-on-one-session","title":"FOLLOW UP VIP One On One Nutritional Coaching","description":"\u003cdiv class=\"row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\" id=\"row-109\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row\"\u003e\n\u003cdiv id=\"col-full-185-119-110\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1st column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"headline-38275-134\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\" data-google-font=\"Ubuntu\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 elMargin0 elBGStyle0 mfs_32 hsTextShadow0 lh0\" data-bold=\"inherit\"\u003e\n\u003ch3 data-start=\"394\" data-end=\"473\"\u003e\u003cstrong data-start=\"398\" data-end=\"471\"\u003eKeep Your Weight Loss on Track with a Personalised Follow-Up Session!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"475\" data-end=\"579\"\u003e🔥 \u003cstrong data-start=\"478\" data-end=\"577\"\u003eAlready started your journey? Let’s make sure you stay on track and hit your weight loss goals!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"581\" data-end=\"735\"\u003eIf you’ve had your 1:1 consultation, you now have a plan in place—but the real success comes from \u003cstrong data-start=\"679\" data-end=\"733\"\u003estaying accountable and fine-tuning your strategy.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"737\" data-end=\"1048\"\u003e💡 \u003cstrong data-start=\"740\" data-end=\"795\"\u003eThis personalised follow-up session is designed to:\u003c\/strong\u003e\u003cbr data-start=\"795\" data-end=\"798\"\u003e✅ Keep you accountable and ensure you're following the right steps\u003cbr data-start=\"864\" data-end=\"867\"\u003e✅ Help you break through weight loss plateaus with expert guidance\u003cbr data-start=\"933\" data-end=\"936\"\u003e✅ Adjust your plan based on your progress and challenges\u003cbr data-start=\"992\" data-end=\"995\"\u003e✅ Give you clarity and confidence to hit your goals\u003c\/p\u003e\n\u003cp data-start=\"1050\" data-end=\"1172\"\u003e\u003cbr data-start=\"1103\" data-end=\"1106\"\u003eLock in your follow-up session now and keep your momentum going.\u003c\/p\u003e\n\u003cp data-start=\"1174\" data-end=\"1225\"\u003e⚡ \u003cstrong data-start=\"1176\" data-end=\"1223\"\u003eLimited spots available—secure yours today!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1227\" data-end=\"1269\"\u003e🔗 \u003cstrong data-start=\"1230\" data-end=\"1267\"\u003e[Book Your Follow-Up Session Now]\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\" id=\"row-109-133\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1 column row - Clone\"\u003e\n\u003cdiv id=\"col-full-185-119-110-154\" class=\"col-md-12 innerContent col_left\" data-col=\"full\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" data-title=\"1st column\"\u003e\n\u003cdiv class=\"col-inner bgCover  noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin\"\u003e\n\u003cdiv class=\"de elHeadlineWrapper ui-droppable de-editable\" id=\"headline-38275-134-167\" data-de-type=\"headline\" data-de-editing=\"false\" data-title=\"headline\" data-ce=\"true\" data-trigger=\"none\" data-animate=\"fade\" data-delay=\"500\" aria-disabled=\"false\" data-google-font=\"Ubuntu\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 elMargin0 elBGStyle0 mfs_32 hsTextShadow0 lh0\" data-bold=\"inherit\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan color=\"#262626\" style=\"color: #262626;\"\u003e\u003cb\u003eSee what Janelle has shared below.\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan color=\"#262626\" style=\"color: #262626;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv aria-disabled=\"false\" data-delay=\"500\" data-animate=\"fade\" data-trigger=\"none\" data-ce=\"true\" data-title=\"Paragraph\" data-de-editing=\"false\" data-de-type=\"headline\" id=\"tmp_paragraph-98669\" class=\"de elHeadlineWrapper ui-droppable de-editable\"\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\u003cb\u003eJanelle (NSW, Australia)\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-disabled=\"false\" data-delay=\"500\" data-animate=\"fade\" data-trigger=\"none\" data-ce=\"true\" data-title=\"Paragraph\" data-de-editing=\"false\" data-de-type=\"headline\" id=\"headline-37120\" class=\"de elHeadlineWrapper ui-droppable de-editable\"\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\n\u003cb\u003eI’ve lost over 34kg and 74cm\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ein total from my bust, waist and hips! On the left was me at my heaviest in January this year and this is me today. I’ve bought my first ever pair of pants with a pattern on them. Yes my arms are a bit flabby, my stomach isn’t quite there yet, but that’s okay, I’m almost 62, I’ve had two children and I’m step-mum to three more. I’ve tried every diet known to us and nothing works like this. Once you wrap your head around it, it becomes simple. I still have another 15kg to go before I’ll be around where I want to be. This is what happens when you trust the process. I feel so much better within myself than at the start of the year, back issues gone, osteoarthritis in my knee isn’t so bad anymore, my skin is better, more importantly my mind is more focused on my health, my sleep is fantastic, my sugar levels are normal instead of ridiculously high and Dr warned me to do something about it. When I started this journey I was extremely stressed, but I needed to do this for me and me alone. I heard something on a TV show this year and it resonated with me ‘I am equally important as everybody else’ How true if we don’t look after ourselves who will look after us?\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-disabled=\"false\" data-delay=\"500\" data-animate=\"fade\" data-trigger=\"none\" data-ce=\"true\" data-title=\"Paragraph\" data-de-editing=\"false\" data-de-type=\"headline\" id=\"headline-31707\" class=\"de elHeadlineWrapper ui-droppable de-editable\"\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e*Your results may vary.\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e======\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\u003cstrong\u003eCarolyn (QLD, Australia)\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\n\u003cdiv aria-disabled=\"false\" data-htype=\"content\" data-delay=\"500\" data-animate=\"fade\" data-trigger=\"none\" data-ce=\"true\" data-title=\"Paragraph\" data-de-editing=\"false\" data-de-type=\"headline\" id=\"tmp_paragraph-37404-131\" class=\"de elHeadlineWrapper radius0 ui-droppable de-editable\"\u003e\n\u003cdiv data-opacity=\"1\" data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0 de1column padding0 radius0 mfs_15\"\u003eThe transformation of me with the guidance of Bridget Foliaki-Davis and Mahei. I have trusted the process,\u003cb\u003e\u003cspan\u003e \u003c\/span\u003elost 40kgs and I am now down to 61.5kg\u003c\/b\u003e. I was obese, I have a strong family history of strokes, I have a family history of hypertension and diabetes and cardiac issues. My health has improved significantly.\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eMy husband\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003esaw what was happening to me and jumped on board, and\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ehe lost 27kg in no time\u003c\/b\u003e. It all felt too easy. But Bridget is right. Look after your gut health and the rest just follows. The process really works! I have now had my neck surgery and am slowly doing my rehab and my exercise regimen is on the up, not where it was, but slowly getting there. And yet in one week of camp I've dropped another kilo. Without even trying. That's my journey so far. I hope that it might help other campers. Happy Camping fellow Campers \u003c\/div\u003e\n\u003cdiv data-opacity=\"1\" data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0 de1column padding0 radius0 mfs_15\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-disabled=\"false\" data-delay=\"500\" data-animate=\"fade\" data-trigger=\"none\" data-ce=\"true\" data-title=\"Paragraph\" data-de-editing=\"false\" data-de-type=\"headline\" id=\"tmp_paragraph-25007-180\" class=\"de elHeadlineWrapper ui-droppable de-editable\"\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e*Your results may vary.\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e========\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003cspan color=\"#262626\" style=\"color: #262626;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\nWelcome back for your followup session!\n\u003cdiv\u003e\u003cspan color=\"#262626\" style=\"color: #262626;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan color=\"#262626\" style=\"color: #262626;\"\u003eTo receive that extra push, extra encouragement and extra steps to get you back on track, click on the link below for a 100% confidential one on one followup session.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan color=\"#262626\" style=\"color: #262626;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan color=\"#262626\" style=\"color: #262626;\"\u003eConnect soon!\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan color=\"#262626\" style=\"color: #262626;\"\u003eBridget X\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-gramm=\"false\" data-bold=\"inherit\" class=\"ne elHeadline hsSize1 lh5 elMargin0 elBGStyle0 hsTextShadow0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":41822878531733,"sku":"","price":150.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/products\/bridget-foliaki-davis.jpg?v=1642901554"},{"product_id":"vip-one-on-one-session-consultation","title":"VIP One On One Nutritional Coaching Consultation","description":"\u003cp\u003e\u003cstrong\u003ePersonalised support, guidance and accountability designed around you\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSometimes what you need most isn’t another meal plan or another set of rules. It’s support from someone who can help you simplify the process, understand what’s holding you back, and create a realistic strategy you can actually follow.\u003c\/p\u003e\n\u003cp\u003eOur One-On-One Online Coaching is designed to give you personalised guidance tailored to your goals, lifestyle and current challenges. Whether you feel stuck, overwhelmed, frustrated with dieting cycles, or simply unsure where to start, this is about helping you move forward with clarity and confidence.\u003c\/p\u003e\n\u003cp\u003eAt BHK, we believe sustainable change comes from education, consistency and realistic habits, not extremes.\u003c\/p\u003e\n\u003cp\u003eThis coaching experience is designed to help you build exactly that.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat’s included\u003c\/h2\u003e\n\u003cp\u003e✅ Personalised one-on-one online coaching with Bridget\u003cbr\u003e✅ Guidance tailored to your goals and lifestyle\u003cbr\u003e✅ Support identifying habits and patterns that may be holding you back\u003cbr\u003e✅ Practical nutrition and routine strategies\u003cbr\u003e✅ Accountability and encouragement along the way\u003cbr\u003e✅ A safe, supportive and confidential environment\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003eThis coaching is ideal for people who:\u003c\/p\u003e\n\u003cp\u003e✅ Feel stuck in cycles of dieting and starting over\u003cbr\u003e✅ Want personalised support rather than generic advice\u003cbr\u003e✅ Need help building realistic, sustainable habits\u003cbr\u003e✅ Feel overwhelmed by conflicting nutrition information\u003cbr\u003e✅ Want to improve their relationship with food and routine\u003cbr\u003e✅ Are ready to prioritise themselves and their health\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy people choose BHK coaching\u003c\/h2\u003e\n\u003cp\u003eBridget’s approach combines functional nutrition principles with real-life practicality.\u003c\/p\u003e\n\u003cp\u003eAs a qualified functional nutritionist, professionally trained chef, and 5x World Gourmand Cookbook Award winner, Bridget focuses on helping people create routines that feel achievable, enjoyable, and sustainable in the long term.\u003c\/p\u003e\n\u003cp\u003eThis isn’t about perfection. 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I have trusted the process, lost 40 kg, and I am now down to 61.5kg.”\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIndividual experiences and results will vary.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":41823750488213,"sku":"","price":250.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/products\/bridget-foliaki-davis_6b5aa15b-2a4e-45b3-827c-8575b02a329d.jpg?v=1642922991"},{"product_id":"bridgets-healthy-kitchen-ebook","title":"Bridget's Healthy Kitchen [Digital Cookbook]","description":"\u003cp\u003e\u003cstrong\u003eThe cookbook that helped thousands rethink healthy eating\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is where it all began.\u003c\/p\u003e\n\u003cp\u003eBridget’s Healthy Kitchen is the original BHK cookbook that introduced thousands of people to a more realistic, flavour-first approach to healthy eating. 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Over 50 quick, delicious, and health-conscious recipes await you, perfect for managing diabetes, inflammation, and weight loss.\u003c\/p\u003e\n\u003cp\u003e📚 \u003cstrong\u003eInspired by Personal Challenges\u003c\/strong\u003e Meet Bridget, the author, who faced the challenges of managing dietary restrictions due to health issues. She didn't let it dampen her joy of cooking. Instead, she embarked on a journey of minimalistic cooking, leading to the birth of the \u003cstrong\u003e4 Ingredient or Less eCookbook\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e🥘 \u003cstrong\u003eCrafted for Convenience and Health\u003c\/strong\u003e The \u003cstrong\u003e4 Ingredient or Less eCookbook\u003c\/strong\u003e is more than just a collection of recipes. It's a testament to cooking efficiently and healthily with no more than four key ingredients. With over 50+ recipes, most of which are low-carb, it caters to various dietary needs. 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Iron on reverse\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note\u003c\/span\u003e\u003cspan\u003e: \u003c\/span\u003e\u003cspan\u003eDecorations, frame, wooden spoon and Christmas cake are not included\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdd a touch of BHK magic to your holiday season. ✨\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e*Due to variations on devices used to view our products, such as mobile screens, tablets and desktops, the colours shown may appear different to the product you receive. The reproduction of colours on images viewed on different devices may not be precise or accurate.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bridgets Healthy Kitchen ","offers":[{"title":"Default Title","offer_id":46700289654933,"sku":"BHK021","price":17.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/2_e1db5af8-a2a1-487a-8ad5-f5a836231c30.png?v=1765255289"},{"product_id":"bp-travel-jar-100g","title":"Boost Protocol Mini Jar (100g)","description":"\u003cp\u003e\u003cstrong\u003eYour daily Boost, wherever life takes you\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSmall jar. Same powerful routine.\u003c\/p\u003e\n\u003cp\u003eOur Boost Protocol Travel Jar gives you the exact same formula as our full-size jar, just in a convenient 100g size that fits effortlessly into your lifestyle. Whether you’re heading away, keeping it in your handbag, or simply trying it for the first time, this is Boost made easy.\u003c\/p\u003e\n\u003cp\u003eBoost Protocol is a prebiotic fibre syrup designed to support your body’s natural fat-burning processes, help you feel fuller for longer and support a healthy gut environment. It works by feeding beneficial gut bacteria, helping reduce cravings and support steady energy throughout the day.\u003c\/p\u003e\n\u003cp\u003eAt BHK, we’re not about extremes. We’re about simple, repeatable habits that actually fit into real life. This is one of those habits.\u003c\/p\u003e\n\u003cp\u003eIf you’re new, this is the perfect try-before-you-buy option. If you already love it, it’s your carry-on-friendly essential, so you never have to miss a day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy people love it\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003e✅Same formula as the 300g jar\u003cbr\u003e✅Travel-friendly 100g size\u003cbr\u003e✅Carry-on compatible\u003cbr\u003e✅Supports satiety and helps manage cravings\u003cbr\u003e✅Supports beneficial gut bacteria\u003cbr\u003e✅Easy to add to your daily routine\u003cbr\u003e✅Delicious and versatile\u003c\/p\u003e\n\u003cp\u003e⭐⭐⭐ Australian made\u003c\/p\u003e\n\u003cp\u003eBecause consistency is where the magic happens.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eContains Dairy\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cb id=\"docs-internal-guid-5e6e8cec-7fff-33c0-bd53-17b0964e7926\"\u003eLooking for the full-size jar? \u003ca href=\"https:\/\/bridgets.shop\/pages\/boost-protocol\"\u003eClick here\u003c\/a\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":46736785440917,"sku":"BHK022","price":11.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Copy_of_Shopify_Product_Bundles_5.png?v=1769480006"},{"product_id":"boost-protocol-300g","title":"Boost Protocol (300g)","description":"\u003cdiv class=\"product-description\"\u003e\n\u003ch2\u003e\u003cstrong\u003eYour Gut’s Daily Reset\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIf your gut feels bloated, sluggish, reactive or just “off”… this is for you.\u003c\/p\u003e\n\u003cp\u003eBoost Protocol is a powerful, clinically researched prebiotic fibre in syrup form designed to support a healthier gut microbiome, reduce cravings and help your body work with you, not against you.\u003c\/p\u003e\n\u003cp\u003eThis is not another quick fix.\u003c\/p\u003e\n\u003cp\u003eIt’s about rebuilding your gut, rebalancing your bacteria and restoring the internal environment that influences everything from digestion to mood to metabolism.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eSo… What Is Boost Protocol?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBoost Protocol is a high-potency prebiotic syrup made with galacto-oligosaccharides (GOS).\u003c\/p\u003e\n\u003cp\u003eGOS are specialised fibres that:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImprove good gut bacteria \u003c\/li\u003e\n\u003cli\u003eSupport digestive wellbeing\u003c\/li\u003e\n\u003cli\u003eMaintain healthy bowel function\u003c\/li\u003e\n\u003cli\u003eEnhances the growth of Bifidobacterium in the gut\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThink of it as fertiliser for your good gut bugs.\u003c\/p\u003e\n\u003cp\u003eWhen your good bacteria thrive, your whole system functions better.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eContains Dairy\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhy Gut Health Matters More Than You Think\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eYour gut is not just about digestion; it influences:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCravings and hunger hormones\u003c\/li\u003e\n\u003cli\u003eInflammation levels\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEnergy production\u003c\/li\u003e\n\u003cli\u003eMood and mental clarity\u003c\/li\u003e\n\u003cli\u003eFat storage patterns\u003c\/li\u003e\n\u003cli\u003eImmune resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen the gut is out of balance, everything feels harder.\u003c\/p\u003e\n\u003cp\u003eWhen it’s supported, your body becomes more metabolically flexible and efficient.\u003c\/p\u003e\n\u003cp\u003eBoost Protocol works at the foundation.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat It Feels Like When It’s Working\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOur community often reports:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReduced bloating\u003c\/li\u003e\n\u003cli\u003eFewer sugar cravings\u003c\/li\u003e\n\u003cli\u003eMore stable energy\u003c\/li\u003e\n\u003cli\u003eBetter bowel regularity\u003c\/li\u003e\n\u003cli\u003eFeeling lighter\u003c\/li\u003e\n\u003cli\u003eImproved sleep\u003c\/li\u003e\n\u003cli\u003eReduced food noise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is what happens when your gut health starts shifting in your favour.\u003c\/p\u003e\n\u003ch2\u003e\n\u003cstrong\u003eHow to Use It\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eSimply mix into your coffee, yoghurt or smoothies, drizzle over food or eat it straight out of the jar! And because it’s heat-stable, you can also add it to your favourite recipes for a prebiotic boost.  \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIt tastes good.\u003cbr\u003eIt’s easy to use.\u003cbr\u003eAnd consistency is key.\u003c\/p\u003e\n\u003cp\u003eYour gut responds to daily signals.\u003cbr\u003eGive it the right ones.\u003c\/p\u003e\n\u003ch2 data-start=\"76\" data-end=\"305\"\u003e\u003cstrong\u003eRecommended Servings:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGut Health: 1-3 teaspoons a day\u003c\/li\u003e\n\u003cli\u003eWeight Management: 2-4 teaspoons a day\u003c\/li\u003e\n\u003cli\u003eMood and Cognitive Support: 2 teaspoons a day\u003c\/li\u003e\n\u003cli\u003eLactose Intolerance: 1 teaspoon a day\u003c\/li\u003e\n\u003cli\u003eCalcium Absorption (Bone Health): 3 teaspoons a day\u003c\/li\u003e\n\u003cli\u003eConstipation, bloating, and tummy upsets: 2 teaspoons a day\u003c\/li\u003e\n\u003cli\u003eChildren (1+ years): ½ to 1 teaspoon a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eFor Adults: Combined Daily Serves (Multi-Benefit Approach) If using Boost Protocol for multiple benefits, a balanced is 3 teaspoons a day, taken with breakfast, lunch, and before bed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-description\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNotes: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✔ Start low to (½ - 1 teaspoon a day) to avoid gas\/bloating. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✔ Best taken with meals and before bed. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✔ Can be suitable for IBS, IBD and Crohn's Disease, but avoid it if you have SIBO (may worsen symptoms). For any digestive conditions, ensure you start Boost Protocol off slow to test for tolerance, increasing the amount as the body adjusts to the increase of concentrated prebiotic fibre. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003ePremium. Trusted. Pure. \u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eFormulated in Australia from Bovine Galacto-oligosaccharide (GOS) using only locally sourced and premium-quality ingredients. Boost Protocol is rigorously certified organic,  Halal \u0026amp; Kosher, delivering uncompromised purity and inclusivity for every lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eContains Dairy\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e\u003cspan\u003e \u003cem\u003eThis product contains Galacto-oligosaccharides (GOS). While GOS is generally considered safe and well-tolerated, some individuals may experience mild side effects like gas or bloating, particularly at higher servings. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult your healthcare professional before use, especially if you have a medical condition or are taking medication.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"disclaimer-small\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"1 Jar","offer_id":46986233086101,"sku":"BHK-BP10","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"2 Jars","offer_id":46986233118869,"sku":"BHK-BP11","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"3 Jars","offer_id":46986233151637,"sku":"BHK-BP12","price":148.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Shopify_SOLO_Products_9.png?v=1777852042"},{"product_id":"move-with-ease-meal-plan","title":"Move with Ease Meal Plan","description":"\u003cp\u003eDesigned to support low-impact movement and recovery through balanced, nutrient-dense meals.\u003c\/p\u003e\n\u003cp\u003eEach recipe focuses on providing steady energy, supporting muscle function, and reducing internal stress so your body can move more freely and comfortably.\u003c\/p\u003e\n\u003cp\u003eA calm, consistent approach to nourishment.\u003c\/p\u003e\n\u003cp\u003eOur Move with Ease Meal Plan takes the guesswork out of eating healthy and guides you over 28 days on what to eat and when.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e:\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes (The Move with Ease Meal Plan)\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca href=\"https:\/\/28dayboostcamp.com\/\"\u003eBoost Camp\u003c\/a\u003e)\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list)  \u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey)\u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: \u003cem\u003eFormerly known as All About Movement Meal Plan (BC4). 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The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47245241057429,"sku":"BHK36","price":77.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/MySummerFestiveGlow.png?v=1775797771"},{"product_id":"the-fatty-liver-detox-meal-plan","title":"The Fatty Liver Detox Meal Plan","description":"\u003cp\u003eThis meal plan is designed to support liver health and overall metabolic balance.\u003c\/p\u003e\n\u003cp\u003eBuilt around whole, nutrient-dense foods, each meal helps reduce dietary stress, support natural detoxification processes, and promote steady energy and wellbeing.\u003c\/p\u003e\n\u003cp\u003eSimple, supportive, and easy to follow.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes (The Fatty Liver Detox Meal Plan)\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca href=\"https:\/\/28dayboostcamp.com\/\" rel=\"noopener\" target=\"_blank\"\u003eBoost Camp\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list) \u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey)\u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: \u003cem\u003e Formerly known as BC12. This meal plan is part of our 28 Day Boost Camp. These are all digital downloads. \u003c\/em\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThat said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47245248823445,"sku":"BHK37","price":77.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/TheFattyLiverDetox.png?v=1775798182"},{"product_id":"28-day-cortisol-reset-meal-plan","title":"28-Day Cortisol Reset Meal Plan","description":"\u003cp\u003eIf your body has been running on stress, this is your reset.\u003c\/p\u003e\n\u003cp\u003eThis meal plan focuses on calming, nourishing foods that support steady energy, reduce overwhelm, and help your body feel safe, supported, and more balanced.\u003c\/p\u003e\n\u003cp\u003eBecause your body works best when it feels safe.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes ( 28-Day Cortisol Reset Meal Plan)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca href=\"https:\/\/28dayboostcamp.com\/\" rel=\"noopener\" target=\"_blank\"\u003eBoost Camp\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list) \u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey)\u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e\u003cem\u003e Formerly known as BC14. 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These are all digital downloads. \u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThat said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47251899154581,"sku":"BHK40","price":77.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Fat_loss_for_less.png?v=1778046002"},{"product_id":"hormonal-harmony-meal-plan","title":"Hormonal Harmony Meal Plan","description":"\u003cp\u003e28 days to feel better. 28 days to find yourself again. 28 days to reset, rebalance, and give your hormones the fuel they've been asking for.\u003c\/p\u003e\n\u003cp\u003eNo calorie counting. No joyless restriction. 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