{"title":"Pantry items","description":"","products":[{"product_id":"inulin-500g-100-pure-as-chicory-inulin-prebiotic-tested-certified","title":"Pure As Inulin Powder (500g)","description":"\u003cp\u003e\u003cstrong\u003eYour simple daily fibre boost for gut support and better balance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf there’s one thing most people are missing, it’s fibre. And this is one of the easiest ways to fix that.\u003c\/p\u003e\n\u003cp\u003eOur Pure As Inulin Powder is made from \u003cstrong\u003e100% A-grade chicory root inulin\u003c\/strong\u003e, a natural prebiotic fibre that helps support beneficial gut bacteria and overall digestive health. It’s neutral in taste, easy to use and blends seamlessly into your daily routine without changing the flavour of your food.\u003c\/p\u003e\n\u003cp\u003eAt BHK, we focus on simple upgrades that actually stick. This is one of them. Add it to your coffee, smoothies, yoghurt or baking, and you’ve instantly increased your fibre intake without overthinking it.\u003cbr\u003eIt’s not about doing more. It’s about making what you’re already doing work better.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy people love it\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003e✅Made from 100% A-grade chicory root inulin\u003cbr\u003e✅Natural prebiotic fibre\u003cbr\u003e✅Supports beneficial gut bacteria\u003cbr\u003e✅Easy to mix into food and drinks\u003cbr\u003e✅Tastes like candy floss\u003cbr\u003e✅Gluten-free\u003cbr\u003e✅Non-GMO\u003cbr\u003e✅Kosher + Halal certified\u003c\/p\u003e\n\u003cp\u003e⭐⭐⭐ Product of Europe \u003c\/p\u003e\n\u003cp\u003eBecause small, consistent habits create real results.\u003cbr\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":32393157247111,"sku":"BHK004","price":19.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/8_c9662c79-8450-4932-8efc-2c1634c07f02.png?v=1769479649"},{"product_id":"fibre-syrup-sweet-as-fibre-syrup-100-chicory-prebiotic-tested-certified","title":"Sweet As Fibre Syrup (500g)","description":"\u003cdiv class=\"_2cuy _3dgx _2vxa\"\u003e\n\u003cp\u003e\u003cstrong\u003eYour simple swap for sweetness, fibre and better-feeling habits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMeet the liquid gold your pantry’s been missing. Our Sweet As Fibre Syrup is made from \u003cstrong\u003e100% pure chicory root inulin\u003c\/strong\u003e, with no fillers, no nasties and no compromise on quality.\u003c\/p\u003e\n\u003cp\u003eNaturally golden in colour (because real chicory inulin should be), this syrup has a mild, caramel-like sweetness that makes it incredibly easy to use every day. Stir it through yoghurt, drizzle it over porridge, blend it into smoothies, or use it in baking as a more nourishing swap for honey, maple syrup or refined sugar.\u003c\/p\u003e\n\u003cp\u003eBut this is more than just a sweetener.\u003c\/p\u003e\n\u003cp\u003eSweet As Fibre Syrup is a prebiotic fibre that helps feed the beneficial bacteria in your gut, supporting digestive health and helping you feel more balanced from the inside out. It’s one of those simple upgrades that can make your everyday routine work harder for you, without adding more effort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy people love it\u003c\/strong\u003e:\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_2cuy _3dgx _2vxa\"\u003e✅Made from 100% certified chicory root inulin\u003cbr\u003e✅Non-GMO\u003cbr\u003e✅Kosher\u003cbr\u003e✅Naturally rich in prebiotic fibre\u003cbr\u003e✅Supports beneficial gut bacteria\u003cbr\u003e✅Delicious mild sweetness with no harsh aftertaste\u003cbr\u003e✅Easy swap for refined sugar, honey or maple syrup\u003cbr\u003e✅Gluten-free\u003c\/div\u003e\n\u003cdiv class=\"_2cuy _3dgx _2vxa\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"_2cuy _3dgx _2vxa\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb id=\"docs-internal-guid-14dd537b-7fff-5399-fc63-c0cc7cabcf66\"\u003e\u003cspan\u003e⭐⭐⭐ \u003c\/span\u003e\u003c\/b\u003eProduct of Europe\u003c\/div\u003e\n\u003cdiv class=\"_2cuy _3dgx _2vxa\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_2cuy _3dgx _2vxa\"\u003e\n\u003cp\u003eThis is the kind of product that fits into real life. No extremes. No fuss. Just an easy pantry staple that helps support your health while still tasting delicious.\u003c\/p\u003e\n\u003cp\u003eBecause feeling good should be simple.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":34858249060501,"sku":"BHK005","price":16.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/6_ba53c6c2-4750-4110-867a-f7a541533f87.png?v=1769479686"},{"product_id":"pure-erythritol-pure-erythritol-500g","title":"Zero As Sugar Pure Erythritol (500g)","description":"\u003cp\u003e\u003cstrong\u003eThe sweet swap that makes healthy habits feel easy\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eLove sweet treats but want a smarter everyday option? Meet your pantry essential.\u003cbr\u003eOur Zero As Sugar Pure Erythritol is a naturally derived sweetener that delivers the sweetness you love without the sugar crash or blood sugar spike. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMade from 100% pure erythritol\u003c\/strong\u003e, it tastes and bakes like sugar, making it an easy switch for everything from your morning coffee to your favourite baking recipes. It dissolves beautifully, holds up well in heat and gives you that familiar sweetness without compromising on flavour.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAt BHK, we’re all about simple swaps that make healthy living feel realistic. This is one of those products that helps you enjoy the foods you love while supporting your bigger goals, whether that’s cutting back on sugar, balancing energy or making your favourite recipes a little lighter.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy people love it\u003c\/strong\u003e:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e✅Made from 100% pure erythritol\u003cbr\u003e✅Tastes and bakes like sugar\u003cbr\u003e✅No strong aftertaste\u003cbr\u003e✅Zero glycaemic impact\u003cbr\u003e✅Virtually zero calories\u003cbr\u003e✅No laxative effect\u003cbr\u003e✅Perfect for baking, desserts and hot drinks\u003cbr\u003e✅Gluten-free\u003cbr\u003e✅Vegan\u003cbr\u003e✅Non-GMO\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e⭐⭐⭐Product of Europe\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIt’s around 70% as sweet as sugar, so you still get all the sweetness you want, just with a better-for-you twist.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBecause healthy choices should still taste delicious.\u003cbr\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":35045433376917,"sku":"BHK006","price":15.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/7_00db9690-108e-46fb-8ae0-fbe31a41fc2a.png?v=1769479596"},{"product_id":"dark-smooth-as-chocolate-200g","title":"Dark Smooth As Chocolate (200g)","description":"\u003cp\u003e\u003cstrong\u003eDecadence, without the compromise\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is chocolate, reimagined the BHK way.\u003c\/p\u003e\n\u003cp\u003eOur Smooth As Chocolate is \u003cstrong\u003ehandcrafted in Australia using just three simple, plant-based ingredients.\u003c\/strong\u003e No fillers. No unnecessary extras. Just rich, smooth chocolate that delivers on flavour while fitting seamlessly into your lifestyle.\u003c\/p\u003e\n\u003cp\u003eMade with 70% dark cacao, cocoa butter and naturally derived birch xylitol, this is your go-to for creating indulgent treats without relying on traditional sugar. It melts beautifully, tastes luxurious, and works effortlessly in everything from baking to desserts and sauces.\u003c\/p\u003e\n\u003cp\u003eAt BHK, we believe you shouldn’t have to give up the foods you love to feel good. This is about upgrading your favourites, not removing them.\u003c\/p\u003e\n\u003cp\u003eWhether you’re making brownies, cookies, ganache, or simply melting it over your favourite dessert, this is chocolate that works with you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy people love it:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ Made with just 3 simple ingredients\u003cbr\u003e✅ Rich 70% dark cacao flavour\u003cbr\u003e✅ Sugar-free\u003cbr\u003e✅ Dairy-free\u003cbr\u003e✅ Gluten-free\u003cbr\u003e✅ 100% plant-based\u003cbr\u003e✅ Handcrafted in Australia\u003cbr\u003e✅ Perfect for baking, melting and desserts\u003c\/p\u003e\n\u003cp\u003eBecause indulgence should still feel good.\u003c\/p\u003e\n\u003cp\u003ePlease note: Due to the handcrafted nature, this product is made in small batches. Once it’s sold out, it will not be restocked until the next production run. \u003cbr\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":44155363688597,"sku":"BHK011","price":14.85,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Shopify_SOLO_Products_af4357e8-4656-46b5-9b14-e7537b862ae3.png?v=1779235348"},{"product_id":"super-good-gelatine-200g","title":"Super Good Gelatine (200g)","description":"\u003cp\u003e\u003cstrong\u003eA simple daily boost for gut health, joints, skin and everyday nourishment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is one of those old-school pantry staples that deserves a comeback.\u003c\/p\u003e\n\u003cp\u003eOur Super Good Gelatine is made from\u003cstrong\u003e 100% pure grass-fed Australian bovine collagen\u003c\/strong\u003e, carefully sourced and packed in Australia using local, sustainable and allergen-free ingredients. It is a simple, versatile way to add extra nourishment to your day, whether you’re stirring it into baking, adding it to desserts, or using it to support your everyday wellness routine.\u003c\/p\u003e\n\u003cp\u003eGelatine is naturally rich in amino acids, including glycine and proline, which play an important role in supporting the body’s connective tissues. That means support for everything from your skin and joints to your gut lining and recovery.\u003c\/p\u003e\n\u003cp\u003eAt BHK, we love products that work with real life, and this is exactly that. No hype. No complicated routine. Just one easy addition that helps support your body from the inside out.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy people love it:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅Made from 100% pure grass-fed Australian bovine collagen\u003cbr\u003e✅Supports collagen production for skin, hair and nails\u003cbr\u003e✅Helps support joint flexibility and bone health\u003cbr\u003e✅Supports muscle recovery and active lifestyles\u003cbr\u003e✅Helps support gut lining and digestive health\u003cbr\u003e✅Halal and Kosher certified\u003cbr\u003e✅Non-GMO\u003cbr\u003e✅Free from pesticides and added hormones\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-858d03f0-7fff-2119-d7c2-fc2a475c555e\"\u003e\u003cspan\u003e⭐⭐⭐\u003c\/span\u003e\u003c\/b\u003eAustralian made\u003c\/p\u003e\n\u003cp\u003eAdd it to slices, gummies, desserts, homemade marshmallows or any recipe that needs a nourishing boost.\u003c\/p\u003e\n\u003cp\u003eBecause small daily habits can make a big difference over time.\u003cbr\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":44512110313621,"sku":"BHK012","price":16.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Shopify_SOLO_Products_4.png?v=1771890245"},{"product_id":"kombu","title":"Kombulicious - Organic Kombu (50g)","description":"\u003cp\u003e\u003cstrong\u003eA simple way to add depth, minerals and nourishment to your meals\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSometimes the smallest additions make the biggest difference.\u003c\/p\u003e\n\u003cp\u003eKombulicious is our premium organic kombu seaweed, a natural way to elevate both the flavour and nutritional value of your meals. With its rich umami flavour, it adds depth to broths, soups, and slow-cooked dishes while quietly boosting essential minerals.\u003c\/p\u003e\n\u003cp\u003eAt BHK, we love ingredients that do more than just taste good. Kombu has been used for generations in traditional cooking, not just for flavour, but also for its support of digestion and overall balance in the body.\u003c\/p\u003e\n\u003cp\u003eIt’s one of those simple pantry upgrades that makes your meals work harder for you, without any extra effort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy people love it:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅100% organic kombu seaweed\u003cbr\u003e✅Naturally rich in minerals like iodine, calcium and magnesium\u003cbr\u003e✅Supports digestion and helps break down foods\u003cbr\u003e✅Adds natural umami flavour to meals\u003cbr\u003e✅No additives or preservatives\u003cbr\u003e✅Diabetic-friendly \u003c\/p\u003e\n\u003cp\u003e⭐⭐⭐Product of Korea\u003c\/p\u003e\n\u003cp\u003eOnce you start using it, it’s hard to go without.\u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"202\" width=\"202\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/6_703173b0-0173-47a7-9c68-4481a881b660.png?v=1776816138\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":45124293886101,"sku":"BHK016","price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/SHOPIFY_Kombu_Graphic_4.png?v=1777863505"},{"product_id":"bp-travel-jar-100g","title":"Boost Protocol Mini Jar (100g)","description":"\u003cp\u003e\u003cstrong\u003eYour daily Boost, wherever life takes you\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSmall jar. Same powerful routine.\u003c\/p\u003e\n\u003cp\u003eOur Boost Protocol Travel Jar gives you the exact same formula as our full-size jar, just in a convenient 100g size that fits effortlessly into your lifestyle. Whether you’re heading away, keeping it in your handbag, or simply trying it for the first time, this is Boost made easy.\u003c\/p\u003e\n\u003cp\u003eBoost Protocol is a prebiotic fibre syrup designed to support your body’s natural fat-burning processes, help you feel fuller for longer and support a healthy gut environment. It works by feeding beneficial gut bacteria, helping reduce cravings and support steady energy throughout the day.\u003c\/p\u003e\n\u003cp\u003eAt BHK, we’re not about extremes. We’re about simple, repeatable habits that actually fit into real life. This is one of those habits.\u003c\/p\u003e\n\u003cp\u003eIf you’re new, this is the perfect try-before-you-buy option. If you already love it, it’s your carry-on-friendly essential, so you never have to miss a day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy people love it\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003e✅Same formula as the 300g jar\u003cbr\u003e✅Travel-friendly 100g size\u003cbr\u003e✅Carry-on compatible\u003cbr\u003e✅Supports satiety and helps manage cravings\u003cbr\u003e✅Supports beneficial gut bacteria\u003cbr\u003e✅Easy to add to your daily routine\u003cbr\u003e✅Delicious and versatile\u003c\/p\u003e\n\u003cp\u003e⭐⭐⭐ Australian made\u003c\/p\u003e\n\u003cp\u003eBecause consistency is where the magic happens.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eContains Dairy\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cb id=\"docs-internal-guid-5e6e8cec-7fff-33c0-bd53-17b0964e7926\"\u003eLooking for the full-size jar? \u003ca href=\"https:\/\/bridgets.shop\/pages\/boost-protocol\"\u003eClick here\u003c\/a\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":46736785440917,"sku":"BHK022","price":11.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Copy_of_Shopify_Product_Bundles_5.png?v=1769480006"},{"product_id":"boost-protocol-300g","title":"Boost Protocol (300g)","description":"\u003cdiv class=\"product-description\"\u003e\n\u003ch2\u003e\u003cstrong\u003eYour Gut’s Daily Reset\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIf your gut feels bloated, sluggish, reactive or just “off”… this is for you.\u003c\/p\u003e\n\u003cp\u003eBoost Protocol is a powerful, clinically researched prebiotic fibre in syrup form designed to support a healthier gut microbiome, reduce cravings and help your body work with you, not against you.\u003c\/p\u003e\n\u003cp\u003eThis is not another quick fix.\u003c\/p\u003e\n\u003cp\u003eIt’s about rebuilding your gut, rebalancing your bacteria and restoring the internal environment that influences everything from digestion to mood to metabolism.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eSo… What Is Boost Protocol?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBoost Protocol is a high-potency prebiotic syrup made with galacto-oligosaccharides (GOS).\u003c\/p\u003e\n\u003cp\u003eGOS are specialised fibres that:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImprove good gut bacteria \u003c\/li\u003e\n\u003cli\u003eSupport digestive wellbeing\u003c\/li\u003e\n\u003cli\u003eMaintain healthy bowel function\u003c\/li\u003e\n\u003cli\u003eEnhances the growth of Bifidobacterium in the gut\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThink of it as fertiliser for your good gut bugs.\u003c\/p\u003e\n\u003cp\u003eWhen your good bacteria thrive, your whole system functions better.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eContains Dairy\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhy Gut Health Matters More Than You Think\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eYour gut is not just about digestion; it influences:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCravings and hunger hormones\u003c\/li\u003e\n\u003cli\u003eInflammation levels\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEnergy production\u003c\/li\u003e\n\u003cli\u003eMood and mental clarity\u003c\/li\u003e\n\u003cli\u003eFat storage patterns\u003c\/li\u003e\n\u003cli\u003eImmune resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen the gut is out of balance, everything feels harder.\u003c\/p\u003e\n\u003cp\u003eWhen it’s supported, your body becomes more metabolically flexible and efficient.\u003c\/p\u003e\n\u003cp\u003eBoost Protocol works at the foundation.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat It Feels Like When It’s Working\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOur community often reports:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReduced bloating\u003c\/li\u003e\n\u003cli\u003eFewer sugar cravings\u003c\/li\u003e\n\u003cli\u003eMore stable energy\u003c\/li\u003e\n\u003cli\u003eBetter bowel regularity\u003c\/li\u003e\n\u003cli\u003eFeeling lighter\u003c\/li\u003e\n\u003cli\u003eImproved sleep\u003c\/li\u003e\n\u003cli\u003eReduced food noise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is what happens when your gut health starts shifting in your favour.\u003c\/p\u003e\n\u003ch2\u003e\n\u003cstrong\u003eHow to Use It\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eSimply mix into your coffee, yoghurt or smoothies, drizzle over food or eat it straight out of the jar! And because it’s heat-stable, you can also add it to your favourite recipes for a prebiotic boost.  \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIt tastes good.\u003cbr\u003eIt’s easy to use.\u003cbr\u003eAnd consistency is key.\u003c\/p\u003e\n\u003cp\u003eYour gut responds to daily signals.\u003cbr\u003eGive it the right ones.\u003c\/p\u003e\n\u003ch2 data-start=\"76\" data-end=\"305\"\u003e\u003cstrong\u003eRecommended Servings:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGut Health: 1-3 teaspoons a day\u003c\/li\u003e\n\u003cli\u003eWeight Management: 2-4 teaspoons a day\u003c\/li\u003e\n\u003cli\u003eMood and Cognitive Support: 2 teaspoons a day\u003c\/li\u003e\n\u003cli\u003eLactose Intolerance: 1 teaspoon a day\u003c\/li\u003e\n\u003cli\u003eCalcium Absorption (Bone Health): 3 teaspoons a day\u003c\/li\u003e\n\u003cli\u003eConstipation, bloating, and tummy upsets: 2 teaspoons a day\u003c\/li\u003e\n\u003cli\u003eChildren (1+ years): ½ to 1 teaspoon a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eFor Adults: Combined Daily Serves (Multi-Benefit Approach) If using Boost Protocol for multiple benefits, a balanced is 3 teaspoons a day, taken with breakfast, lunch, and before bed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-description\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNotes: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✔ Start low to (½ - 1 teaspoon a day) to avoid gas\/bloating. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✔ Best taken with meals and before bed. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✔ Can be suitable for IBS, IBD and Crohn's Disease, but avoid it if you have SIBO (may worsen symptoms). For any digestive conditions, ensure you start Boost Protocol off slow to test for tolerance, increasing the amount as the body adjusts to the increase of concentrated prebiotic fibre. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003ePremium. Trusted. Pure. \u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eFormulated in Australia from Bovine Galacto-oligosaccharide (GOS) using only locally sourced and premium-quality ingredients. 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Consult your healthcare professional before use, especially if you have a medical condition or are taking medication.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"disclaimer-small\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"1 Jar","offer_id":46986233086101,"sku":"BHK-BP10","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"2 Jars","offer_id":46986233118869,"sku":"BHK-BP11","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"3 Jars","offer_id":46986233151637,"sku":"BHK-BP12","price":148.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Shopify_SOLO_Products_9.png?v=1777852042"},{"product_id":"pure-as-allulose-200g","title":"Pure As Allulose (200g)","description":"\u003cp\u003e\u003cstrong\u003eThis is not your average sugar substitute. 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