{"title":"Meal Plans","description":"","products":[{"product_id":"move-with-ease-meal-plan","title":"Move with Ease Meal Plan","description":"\u003cp\u003eDesigned to support low-impact movement and recovery through balanced, nutrient-dense meals.\u003c\/p\u003e\n\u003cp\u003eEach recipe focuses on providing steady energy, supporting muscle function, and reducing internal stress so your body can move more freely and comfortably.\u003c\/p\u003e\n\u003cp\u003eA calm, consistent approach to nourishment.\u003c\/p\u003e\n\u003cp\u003eOur Move with Ease Meal Plan takes the guesswork out of eating healthy and guides you over 28 days on what to eat and when.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e:\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes (The Move with Ease Meal Plan)\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca href=\"https:\/\/28dayboostcamp.com\/\"\u003eBoost Camp\u003c\/a\u003e)\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list)  \u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey)\u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: \u003cem\u003eFormerly known as All About Movement Meal Plan (BC4). 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This meal plan is part of our 28 Day Boost Camp. These are all digital downloads. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThat said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen ","offers":[{"title":"Default Title","offer_id":47030438953109,"sku":"BHK31","price":97.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Ageing_in_Reverse.svg?v=1784859500"},{"product_id":"managing-type-2-diabetes-meal-plan","title":"Managing Type 2 Diabetes Meal Plan","description":"\u003cp\u003eThis is about working with your body, not against it.\u003c\/p\u003e\n\u003cp\u003eThis meal plan focuses on balanced, nourishing meals that support steady blood sugar levels, reduce energy crashes, and help you feel more in control of your day-to-day eating.\u003c\/p\u003e\n\u003cp\u003eA way of eating that actually feels manageable.\u003c\/p\u003e\n\u003cp\u003eOur Managing Type 2 Diabetes Meal Plan takes the guesswork out of eating healthy and guides you over 28 days on what to eat and when.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included:\u003c\/strong\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes (The Managing Type 2 Diabetes Meal Plan)\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca rel=\"noopener\" href=\"https:\/\/www.28dayboostcamp.com\/\" target=\"_blank\"\u003eBoost Camp\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list)  \u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook\u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey) \u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e \u003cem\u003eFormerly known as Blood Sugar Support Meal Plan (BC3). 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The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47030460416149,"sku":"BHK30","price":97.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Managing_Type_2_Diabetes.svg?v=1784860026"},{"product_id":"light-easy-meal-plan","title":"Light + Easy Meal Plan","description":"\u003cp\u003eDesigned to support balance, energy, and overall wellbeing through simple, whole-food meals.\u003c\/p\u003e\n\u003cp\u003eEach recipe focuses on light, nourishing ingredients that help you feel satisfied without heaviness, making it easy to stay consistent.\u003c\/p\u003e\n\u003cp\u003eEffortless, balanced, and made for real life.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes (Light + Easy Meal Plan)\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca rel=\"noopener\" href=\"https:\/\/www.28dayboostcamp.com\/\" target=\"_blank\"\u003eBoost Camp\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list)\u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey)\u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: \u003cem\u003eFormerly known as So Light So Fresh (BC10). This meal plan is part of our 28 Day Boost Camp. These are all digital downloads. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThat said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47030463070357,"sku":"BHK29","price":97.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Light_Easy.svg?v=1784859215"},{"product_id":"the-gut-health-makeover-meal-plan","title":"The Gut Health Makeover Meal Plan","description":"\u003cp\u003eEverything starts in the gut.\u003c\/p\u003e\n\u003cp\u003eThis meal plan focuses on feeding your beneficial gut bacteria with the right fibres and whole foods to support digestion, reduce bloating, and restore balance.\u003c\/p\u003e\n\u003cp\u003eWhen your gut is supported, everything else starts to fall into place.\u003c\/p\u003e\n\u003cp\u003eOur Gut Health Makeover Meal Plan takes the guesswork out of eating healthy and guides you over 28 days on what to eat and when.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes (The Gut Health Makeover Meal Plan)\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca rel=\"noopener\" href=\"https:\/\/www.28dayboostcamp.com\/\" target=\"_blank\"\u003eBoost Camp\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list) \u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook)\u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey) \u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e \u003cem\u003eFormerly known as Gut Health Super Boost Meal Plan (BC2). This meal plan is part of our 28 Day Boost Camp. These are all digital downloads. \u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThat said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47030471852181,"sku":"BHK28","price":97.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Gut_Health_Makeover.svg?v=1784860064"},{"product_id":"the-healing-spice-cabinet-meal-plan","title":"The Healing Spice Cabinet Meal Plan","description":"\u003cp\u003eYour spice cabinet is more powerful than you think.\u003c\/p\u003e\n\u003cp\u003eThis meal plan brings together herbs and spices known for their natural health-supporting properties, woven into delicious, everyday meals that nourish the body while elevating flavour.\u003c\/p\u003e\n\u003cp\u003eFood that works for you, in the most natural way.\u003c\/p\u003e\n\u003cp\u003eOur Healing Spice Cabinet Meal Plan takes the guesswork out of eating healthy and guides you over 28 days on what to eat and when.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes (The Healing Spice Cabinet Meal Plan)\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca href=\"https:\/\/28dayboostcamp.com\/\"\u003eBoost Camp\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list) \u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey) \u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: \u003cem\u003eFormerly known as The Herbs \u0026amp; Spice and Everything Nice Meal Plan (BC6). 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The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47040749568149,"sku":"BHK27","price":97.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/The_Healing_Spice_Cabinet.svg?v=1784859622"},{"product_id":"built-to-last-built-to-lift-meal-plan","title":"Built to Last, Built to Lift Meal Plan","description":"\u003cp\u003eDesigned to support muscle tone, recovery, and sustained energy.\u003c\/p\u003e\n\u003cp\u003eEach meal is structured with quality protein, fibre, and healthy fats to help fuel movement, support lean muscle, and promote a strong, balanced body.\u003c\/p\u003e\n\u003cp\u003eSimple, effective, and built for consistency.\u003c\/p\u003e\n\u003cp\u003eOur Built to Last, Built to Lift Meal Plan takes the guesswork out of eating healthy and guides you over 28 days on what to eat and when.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes (Built to Last, Built to Lift Meal Plan)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca href=\"https:\/\/28dayboostcamp.com\/\" rel=\"noopener\" target=\"_blank\"\u003eBoost Camp\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list)\u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook)\u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey) \u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: \u003cem\u003eFormerly known as Moving with Intention Meal Plan (BC7). 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The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47040774439061,"sku":"BHK26","price":97.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Built_To_Last_Built_To_Lift.svg?v=1784860111"},{"product_id":"the-anti-inflammatory-fix-meal-plan","title":"The Anti-Inflammatory Fix Meal Plan","description":"\u003cp\u003eFeeling puffy, tired, or like your body just isn’t cooperating? 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This meal plan is part of our 28 Day Boost Camp. These are all digital downloads. \u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThat said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. 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This meal plan is part of our 28 Day Boost Camp. These are all digital downloads. \u003c\/em\u003e\u003cbr\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThat said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. 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The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47245215432853,"sku":"BHK35","price":97.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/The_Soul_Food_Solution.svg?v=1784859776"},{"product_id":"my-summer-festive-glow-meal-plan","title":"My Summer Festive Glow Meal Plan","description":"\u003cp\u003eDesigned to help you feel light, radiant, and confident through the festive season.\u003c\/p\u003e\n\u003cp\u003eThis meal plan focuses on fresh, nourishing meals that support energy, balance, and that natural glow, without taking away from the joy of summer.\u003c\/p\u003e\n\u003cp\u003eFeel good, look radiant, and enjoy it all.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes (My Summer Festive Glow Meal Plan)\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca href=\"https:\/\/28dayboostcamp.com\/\" rel=\"noopener\" target=\"_blank\"\u003eBoost Camp\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list)\u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey)\u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: \u003cem\u003e Formerly known as Xmas Express (BC11). 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The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47245241057429,"sku":"BHK36","price":97.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/My_Summer_Festive_Glow.svg?v=1784859971"},{"product_id":"the-fatty-liver-detox-meal-plan","title":"The Fatty Liver Detox Meal Plan","description":"\u003cp\u003eThis meal plan is designed to support liver health and overall metabolic balance.\u003c\/p\u003e\n\u003cp\u003eBuilt around whole, nutrient-dense foods, each meal helps reduce dietary stress, support natural detoxification processes, and promote steady energy and wellbeing.\u003c\/p\u003e\n\u003cp\u003eSimple, supportive, and easy to follow.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes (The Fatty Liver Detox Meal Plan)\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca href=\"https:\/\/28dayboostcamp.com\/\" rel=\"noopener\" target=\"_blank\"\u003eBoost Camp\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list) \u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey)\u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: \u003cem\u003e Formerly known as BC12. 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The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47245248823445,"sku":"BHK37","price":97.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Fatty_Liver_Detox.svg?v=1784859366"},{"product_id":"28-day-cortisol-reset-meal-plan","title":"28-Day Cortisol Reset Meal Plan","description":"\u003cp\u003eIf your body has been running on stress, this is your reset.\u003c\/p\u003e\n\u003cp\u003eThis meal plan focuses on calming, nourishing foods that support steady energy, reduce overwhelm, and help your body feel safe, supported, and more balanced.\u003c\/p\u003e\n\u003cp\u003eBecause your body works best when it feels safe.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes ( 28-Day Cortisol Reset Meal Plan)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca href=\"https:\/\/28dayboostcamp.com\/\" rel=\"noopener\" target=\"_blank\"\u003eBoost Camp\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list) \u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey)\u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e\u003cem\u003e Formerly known as BC14. This meal plan is part of our 28 Day Boost Camp. These are all digital downloads. \u003c\/em\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThat said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47251865305237,"sku":"BHK38","price":97.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/28-Day_Cortisol_Reset.svg?v=1784859833"},{"product_id":"bridgets-healthy-keto-meal-plan","title":"Bridgets Healthy Keto Meal Plan","description":"\u003cp\u003eIf you’ve been curious about keto but didn’t know where to start, this is your answer.\u003c\/p\u003e\n\u003cp\u003eThis meal plan simplifies low-carb eating with balanced, whole-food meals that support steady energy, reduce cravings, and keep you feeling satisfied without extremes.\u003c\/p\u003e\n\u003cp\u003eA clean, approachable way to do keto.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes (Bridgets Healthy Keto Meal Plan)\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca href=\"https:\/\/28dayboostcamp.com\/\" rel=\"noopener\" target=\"_blank\"\u003eBoost Camp\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list) \u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey)\u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e\u003cem\u003e Formerly known as BC13. This meal plan is part of our 28 Day Boost Camp. These are all digital products. \u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThat said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. 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These are all digital downloads. \u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThat said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47251899154581,"sku":"BHK40","price":97.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Fat_Loss_For_Less_3.svg?v=1784859737"},{"product_id":"hormonal-harmony-meal-plan","title":"Hormonal Harmony Meal Plan","description":"\u003cp\u003e28 days to feel better. 28 days to find yourself again. 28 days to reset, rebalance, and give your hormones the fuel they've been asking for.\u003c\/p\u003e\n\u003cp\u003eNo calorie counting. No joyless restriction. Just strategically built meals that work with your body to unlock fat loss, restore energy, and get you feeling like yourself again.\u003c\/p\u003e\n\u003ch2\u003eThe Science\u003c\/h2\u003e\n\u003cp\u003eYou've been told weight loss is about eating less and moving more. But the missing piece, the thing most plans ignore, is your hormones. Five of them determine whether you burn fat or store it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInsulin\u003c\/strong\u003e: your fat storage switch. This plan brings it down.\u003cbr\u003e\u003cstrong\u003eCortisol\u003c\/strong\u003e: your stress hormone. This plan calms it.\u003cbr\u003e\u003cstrong\u003eOestrogen\u003c\/strong\u003e: The balance keeper. This plan feeds your gut what it needs to regulate it.\u003cbr\u003e\u003cstrong\u003eProgesterone\u003c\/strong\u003e: your calm hormone. This plan supports its production.\u003cbr\u003e\u003cstrong\u003eTestosterone\u003c\/strong\u003e:  your vitality hormone. This plan delivers what it needs to thrive.\u003c\/p\u003e\n\u003ch2\u003eWhat's Different\u003c\/h2\u003e\n\u003cp\u003eThis isn't a generic weight loss plan. Every ingredient is chosen with intention. Every meal is structured for blood sugar stability. Every phase has a purpose.\u003c\/p\u003e\n\u003cp\u003ePhase 1 removes the foods that disrupt your hormones. Phase 2 locks in the rhythms that sustain results. Two phases. One clear path.\u003c\/p\u003e\n\u003cp\u003eAnd it's genuinely delicious. Chef-tested for flavour, texture, and satisfaction, because a plan only works if you actually want to eat the food.\u003c\/p\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e28 days of nourishing, hormone-supporting recipes (28-Day Hormone Harmony Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePhase 1 \u0026amp; Phase 2 structure - weeks 1-2 reset your system, weeks 3-4 lock in the rhythms that make results last\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.28dayboostcamp.com\/\" target=\"_blank\" rel=\"noopener\"\u003eBoost Camp\u003c\/a\u003e Guide (How to navigate your 28 days)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list for both phases)\u003c\/li\u003e\n\u003cli\u003eBridget's Pickle Pantry (Bonus digital cookbook)\u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey)\u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e:\u003cem\u003e This meal plan is part of our 28 Day Boost Camp. These are all digital downloads. \u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThat said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47332504404117,"sku":"BHK42","price":97.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Hormonal_Harmony.svg?v=1784859257"},{"product_id":"the-glow-up-meal-plan","title":"The Glow Up Meal Plan","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eBeauty from the inside out starts here.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Glow Up is your 28-day Boost Camp designed to create total well-being through whole foods, smart science, and practical rhythms. This is not about expensive creams or topical fixes that only reach the surface. It's about healing the four systems that determine how your entire body looks and feels, from your skin and hair to your bones, nails, digestion, weight, and inflammation levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eThe four systems that make or break your glow:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGut barrier integrity\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cem\u003eLeaky gut = leaky skin.\u003c\/em\u003e If your gut lining is compromised, nutrients leak out and inflammation floods in. No absorption = no results. The Glow Up seals your gut so you finally get what you're eating.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLiver detoxification\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cem\u003eSluggish liver = recirculating toxins. \u003c\/em\u003eUsed hormones and metabolic waste trigger inflammation everywhere. Your skin, your joints, your energy, your weight. Clean liver = clear everything.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNutrient delivery\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eYou can eat all the right foods. But if your bloodstream isn't delivering those nutrients to your hair follicles, nail beds, bone matrix, and skin cells? Nothing happens. The Glow Up makes every bite count.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNervous system regulation\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cem\u003eChronic stress = cortisol.\u003c\/em\u003e Cortisol breaks down collagen, weakens hair, thins bones, stores belly fat, and wrecks digestion. Calm your nervous system, and your body can finally repair itself. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Glow Up addresses all four systems simultaneously. This isn't just a beauty plan. It's a complete system. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eWhat you get inside The Glow Up Meal Plan:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e→ 4-week strategy of chef-created, crave-worthy recipes (no boring diet food)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Complete shopping lists organised by phase\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Prep lists to make your week effortless\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Beverage and snack lists to keep you on track\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ A how-to video walking you through the entire system\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ All foundation recipes to create a sustainable lifestyle beyond 28 days\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eReal recipes you'll actually look forward to eating:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eBerry Gut Gummies:\u003c\/strong\u003e gelatine for your gut lining + antioxidants to fight inflammation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eMatcha Collagen Latte:\u003c\/strong\u003e calm focus + collagen protection + stress reduction\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eTurmeric Ginger Chicken Glow Up Bowl:\u003c\/strong\u003e anti-inflammatory for joints, skin, and digestion\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHot Smoked Salmon Chowder:\u003c\/strong\u003e omega-3s for hair shine, bone density, and skin hydration\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eProtein \u0026amp; Avocado Smash on 90-Second Bread:\u003c\/strong\u003e calcium for bones, zinc for hair and nails\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEvery recipe is designed to nourish every cell in your body. No refined sugar. No gluten. No grains. No deprivation. Just replacement and removing what harms and adding what heals.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eWhat could you achieve in 28 days?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e→ A settled, calm gut with less bloating and better digestion\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Natural weight management as inflammation drops\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Reduced inflammation throughout your body — less puffiness, less joint discomfort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Stronger, faster-growing hair with less shedding\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Thicker nails that stop peeling, splitting, and breaking\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Brighter, calmer skin with reduced redness and breakouts\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Reduced facial puffiness, especially around the eyes and jawline\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Stable energy with no 3 pm crash\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Better sleep and a settled, calm nervous system\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e28 days of nourishing, nutrient-dense recipes (28-Day Glow Up Meal Plan)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener\" href=\"https:\/\/www.28dayboostcamp.com\/\" target=\"_blank\"\u003eBoost Camp\u003c\/a\u003e Guide (How to navigate your 28 days)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list for both phases)\u003c\/li\u003e\n\u003cli\u003eBridget's Pickle Pantry (Bonus digital cookbook)\u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey)\u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e:\u003cem\u003e This meal plan is part of our 28 Day Boost Camp. These are all digital downloads. \u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThat said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47395380101269,"sku":"BHK45","price":97.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Fat_Loss_For_Less_2.svg?v=1784859417"},{"product_id":"the-energy-boost-meal-plan","title":"The Energy Boost Meal Plan","description":"\u003ch2\u003eFuel Your Body. Free Your Energy.\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eGluten-free | Refined sugar-free | Grain-free | Dairy optional \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Energy Boost is your 28-day Boost Camp designed to take you from surviving on caffeine and willpower to thriving on deep, sustained, cellular fuel. This is not about another quick fix or a short-term energy spike. It’s about healing the four systems that determine how you feel every single day, and helping to solve the problems that have been keeping you stuck.\u003c\/p\u003e\n\u003cp\u003eIf you are living with chronic exhaustion, struggling with hormonal imbalances, waking up to high cortisol that wrecks your sleep, battling stubborn weight that won't budge no matter what you try, or simply running on empty, this camp is for you.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe four systems that make or break your energy\u003c\/strong\u003e:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\n\u003cstrong\u003eGut barrier integrity\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen your gut lining is inflamed or permeable (leaky gut), nutrients cannot be absorbed properly. You can eat all the right food, but if your gut can't absorb it, your cells can't use it for energy. The Energy Boost seals your gut so you can finally fuel your body.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\n\u003cstrong\u003eNutrient absorption\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou can eat all the right foods. But if you can't break them down and absorb them, they can't reach your cells to create ATP. Digestion is the gatekeeper of vitality. The Energy Boost primes your system to extract every drop of goodness from every single bite.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\n\u003cstrong\u003eMitochondrial health\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMitochondria are the powerhouses of every cell in your body. They convert food into energy. When they are damaged by inflammation, stress, or nutrient deficiencies, your energy crashes. When they are nourished, you get unstoppable, clean, sustained vitality.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\n\u003cstrong\u003eNervous system regulation\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChronic stress floods your body with cortisol. Cortisol disrupts your sleep, damages your gut, drains your energy, and forces your body to hold onto stubborn fat stores. Calm your nervous system, and your body can finally stop running on empty, lower cortisol, and start creating real, lasting energy.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe Energy Boost addresses all four systems simultaneously. This isn't just a diet plan. It's a complete metabolic restoration system.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eSave on The Energy Boost Meal Plan\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eDid you know that becoming a Boost Camp member means saving money on our meal plans and unlocking exclusive perks? \u003c\/p\u003e\n\u003cp\u003eJoin at \u003ca href=\"https:\/\/www.28dayboostcamp.com\/\" rel=\"noopener\" target=\"_blank\"\u003ewww.28dayboostcamp.com\u003c\/a\u003e to unlock:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x meal plan code every month\u003c\/li\u003e\n\u003cli\u003eMonthly store discount*\u003c\/li\u003e\n\u003cli\u003eFull access to Boost Camp Academy (with over 140 videos, bonus recipes, workout videos, bonus eBooks and over 18 libraries of educational content, and counting!)\u003c\/li\u003e\n\u003cli\u003eCommunity-only activities\u003c\/li\u003e\n\u003cli\u003ePrivate support group\u003c\/li\u003e\n\u003cli\u003eEarly access to events\u003c\/li\u003e\n\u003cli\u003eLive monthly seminars\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eJoin now: \u003ca rel=\"noopener\" href=\"https:\/\/www.28dayboostcamp.com\/\" target=\"_blank\"\u003ewww.28dayboostcamp.com\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e*on our Boost Bundle\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47508260651157,"sku":"SKU46","price":97.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Fat_Loss_For_Less_9.svg?v=1789349356"},{"product_id":"the-28-day-shred-meal-plan","title":"The 28 Day Shred Meal Plan","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eDescription\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eStrip away the inflammation. Fuel the fire within.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is not a quick fix. It is a nutritional, scientific approach that helps to re-engineer how your body accesses, burns, and processes fuel. If you are ready to break the vicious cycle of chronic inflammation, stubborn fat retention, and the daily guilt of feeling trapped by your nutrition, \u003c\/span\u003e\u003cspan\u003eThe 28-Day Shred\u003c\/span\u003e\u003cspan\u003e is your definitive blueprint.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCreated by internationally recognised award-winning chef and functional nutritionist Bridget \u003c\/span\u003e\u003cspan\u003eFoliaki-Davis, this program blends advanced metabolic science with high-end culinary craftsmanship. You will never eat a boring, restrictive meal. Instead, you will experience a masterclass in flavour science designed to heal your gut, burn fat and energy, stabilise your cortisol, and melt away systemic fluid retention.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWhat Makes The Shred Different\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003eIf you have completed previous Boost Camps like \u003c\/span\u003e\u003cspan\u003eThe Energy Boost\u003c\/span\u003e\u003cspan\u003e or \u003c\/span\u003e\u003cspan\u003eThe Gut Reset\u003c\/span\u003e\u003cspan\u003e, you know our standard structures work. But \u003c\/span\u003e\u003cspan\u003eThe 28-Day Shred\u003c\/span\u003e\u003cspan\u003e is a powerful evolution. We have completely stripped away the fluff and compressed your nutritional windows to maximise cellular repair and fat oxidation.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eThe 16:8 Time-Restricted Eating Protocol:\u003c\/span\u003e\u003cspan\u003e We are shifting from a distributed three-meal rhythm to a minimum 16-hour fast and an 8-hour eating window. This creates the ultimate metabolic vacuum, forcing your liver to bypass dietary glucose and dive deep into stubborn, stored fat for fuel.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eThe Two-Course Lunch Innovation:\u003c\/span\u003e\u003cspan\u003e No more scattered, unsatisfying mid-afternoon snacks that trigger insulin spikes. Your first meal of the day is split into two distinct, deliberate phases. Course One delivers an anchored, savoury protein-and-nutrient approach to preserve lean muscle tissue. 15 to 20 minutes later, you close out with Course Two: a delicious, functional \u003c\/span\u003e\u003cspan\u003eFibre Finish\u003c\/span\u003e\u003cspan\u003e that will feel like a sweet treat!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eSatiety Insurance Protection:\u003c\/span\u003e\u003cspan\u003e The Fibre Finish acts as your metabolic armour. By front-loading 8 to 10 grams of gut-supportive fibre immediately after your lunch, you extend baseline fullness across the longest gap of the day, crushing cravings before they start.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eThe Overnight Satisfying Lean Burn:\u003c\/span\u003e\u003cspan\u003e Dinners are explicitly lean, clean, and protein-anchored—completely free of heavy carbohydrate structures to ensure your body remains locked in a fat-burning state all night long.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eThe Boost Camp difference\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis program removes the hidden drivers of cellular fatigue, fluid logging, and digestive distress, replacing them entirely with chef-quality functional options that will leave you satisfied through optimal nutrition:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eABSOLUTELY NO\u003c\/span\u003e\u003cspan\u003e refined sugars, gluten, grains, or ultra-processed fillers.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eZERO\u003c\/span\u003e\u003cspan\u003e industrial seed oils or pro-inflammatory fats.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eNO\u003c\/span\u003e\u003cspan\u003e naked carbohydrates or standalone fruits that cause energy crashes.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eYES\u003c\/span\u003e\u003cspan\u003e to clean, premium proteins that anchor every single plate.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eYES\u003c\/span\u003e\u003cspan\u003e to robust, gut-healing prebiotic fibres and elegant, zero-sugar textures.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSave on The 28-Day Shred Meal Plan\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eDid you know that becoming a Boost Camp member means saving money on our meal plans and unlocking exclusive perks? \u003c\/p\u003e\n\u003cp\u003eJoin at \u003ca href=\"https:\/\/www.28dayboostcamp.com\/\" rel=\"noopener\" target=\"_blank\"\u003ewww.28dayboostcamp.com\u003c\/a\u003e to unlock:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x meal plan code every month\u003c\/li\u003e\n\u003cli\u003eMonthly store discount*\u003c\/li\u003e\n\u003cli\u003eFull access to Boost Camp Academy (with over 140 videos, bonus recipes, workout videos, bonus eBooks and over 18 libraries of educational content, and counting!)\u003c\/li\u003e\n\u003cli\u003eCommunity-only activities\u003c\/li\u003e\n\u003cli\u003ePrivate support group\u003c\/li\u003e\n\u003cli\u003eEarly access to events\u003c\/li\u003e\n\u003cli\u003eLive monthly seminars\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eJoin now: \u003ca rel=\"noopener\" href=\"https:\/\/www.28dayboostcamp.com\/\" target=\"_blank\"\u003ewww.28dayboostcamp.com\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e*on our Boost Bundle\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47700336640149,"sku":"SKU47","price":97.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Fat_Loss_For_Less_10.svg?v=1789349674"},{"product_id":"the-28-day-challenge-meal-plan-1","title":"The 28 Day Challenge Meal Plan","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe 28-Day Challenge Meal Plan: Building Your Metabolic Armour\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStop waiting for the perfect time. Register. Do the twenty-eight days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 28-Day Challenge Meal Plan is a behavioural and metabolic launchpad engineered to build sustainable, lifelong habits through consistent and meaningful daily execution. Rather than operating from a narrative of dietary restriction, this comprehensive meal plan focuses on empowerment, biology, and lifestyle mastery. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt meets you exactly where you are, providing the physiological armour needed to conquer personal obstacles—whether your goal is breaking stubborn weight plateaus, overcoming emotional eating, crushing sugar dependencies, or conquering chronic dehydration or lifelong reliance on junk food. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBefore you start Day 1, you choose your Personalised Challenge to run alongside your nutritional blueprint: will your challenge be to stick to it for 28 days, challenge a weight-loss goal, workout every day with intention, drink your daily fluid intake, or avoid a vice or two for the next 28 days?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePairing this conscious behavioural goal, connecting with our dedicated online community for accountability and motivation and  enjoying the world-class flavor science and nutritional optimisation is how you forge your \u003c\/span\u003e\u003cspan\u003emetabolic armour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Metabolic Framework\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eThe Fast Track:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eA streamlined 2-meal daily cadence integrating a 16:8 Time-Restricted Eating (TRE) window to support maximum metabolic efficiency and overnight cellular repair.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eThe Two-Course Lunch (Meal 1):\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eA powerful multi-layered satiety barrier featuring a dense \u003c\/span\u003e\u003cspan\u003eProtein Anchor\u003c\/span\u003e\u003cspan\u003e and non-starchy vegetables, followed a few minutes later by a dedicated sweet \u003c\/span\u003e\u003cspan\u003eFibre Finish \u003c\/span\u003e\u003cspan\u003eto physically eliminate afternoon cravings.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eThe Metabolic Dinner (Meal 2):\u003c\/strong\u003e\u003cspan\u003e A lighter, thermo-efficient evening plate optimised to encourage deep overnight fat oxidation and liver pathway detoxification with strictly zero heavy or naked carbohydrates.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eTwo Operational Phases:\u003c\/strong\u003e\u003cspan\u003e Move seamlessly through \u003c\/span\u003e\u003cspan\u003ePhase 1: The Reset\u003c\/span\u003e\u003cspan\u003e (Weeks 1-2) to strip away complexity and lower baseline insulin, then lock in consistency with \u003c\/span\u003e\u003cspan\u003ePhase 2: The Rhythm\u003c\/span\u003e\u003cspan\u003e (Weeks 3-4) to make these patterns permanent.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBespoke, Challenge-Compliant Recipes Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDiscover a spectacular array of brand-new, chef-tested  nutritionist-approved recipes created especially for this exceptional program, alongside beautifully adapted classics to keep your textures and flavours exciting:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eCrunchy Nut Flakes:\u003c\/strong\u003e\u003cspan\u003e Bridget's healthy, high-protein, high-fibre, and sugar-free version of classic crunchy nut cornflakes.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eTira-chi-su:\u003c\/strong\u003e\u003cspan\u003e A rich, velvety, and delicious tiramisu-flavoured dessert explicitly engineered as a gut-supportive Fibre Finish.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eCheesy Toasted Cauliflower Muffins:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eA structurally dense, savoury batch-baked option perfect to break your fast.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eTonpeiyaki:\u003c\/strong\u003e\u003cspan\u003e A high-texture, savoury Osaka-style street-food omelette delivering all the joy of a Japanese pancake without the flour batter.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eSticky Break-Your-Fast Bowls:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eYour choice of succulent protein glazed in a rich, sweet caramelised reduction and paired with your ultimate selection of gut-loving crunch.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eAlmond Porridge:\u003c\/strong\u003e\u003cspan\u003e A warm, comforting, grain-free morning anchor.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eCoq au Vin:\u003c\/strong\u003e\u003cspan\u003e A cozy, comforting, and deeply rich French classic optimised for a flat overnight blood sugar line.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eThe Boost Camp difference\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis program removes the hidden drivers of cellular fatigue, fluid logging, and digestive distress, replacing them entirely with chef-quality functional options that will leave you satisfied through optimal nutrition:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eABSOLUTELY NO\u003c\/span\u003e\u003cspan\u003e refined sugars, gluten, grains, or ultra-processed fillers.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eZERO\u003c\/span\u003e\u003cspan\u003e industrial seed oils or pro-inflammatory fats.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eNO\u003c\/span\u003e\u003cspan\u003e naked carbohydrates or standalone fruits that cause energy crashes.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eYES\u003c\/span\u003e\u003cspan\u003e to clean, premium proteins that anchor every single plate.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYES\u003c\/span\u003e\u003cspan\u003e to robust, gut-healing prebiotic fibres and elegant, zero-sugar textures.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eSave on The 28-Day Shred Meal Plan\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eDid you know that becoming a Boost Camp member means saving money on our meal plans and unlocking exclusive perks? \u003c\/p\u003e\n\u003cp\u003eJoin at \u003ca href=\"https:\/\/www.28dayboostcamp.com\/\" rel=\"noopener\" target=\"_blank\"\u003ewww.28dayboostcamp.com\u003c\/a\u003e to unlock:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x meal plan code every month\u003c\/li\u003e\n\u003cli\u003eMonthly store discount*\u003c\/li\u003e\n\u003cli\u003eFull access to Boost Camp Academy (with over 140 videos, bonus recipes, workout videos, bonus eBooks and over 18 libraries of educational content, and counting!)\u003c\/li\u003e\n\u003cli\u003eCommunity-only activities\u003c\/li\u003e\n\u003cli\u003ePrivate support group\u003c\/li\u003e\n\u003cli\u003eEarly access to events\u003c\/li\u003e\n\u003cli\u003eLive monthly seminars\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eJoin now: \u003ca rel=\"noopener\" href=\"https:\/\/www.28dayboostcamp.com\/\" target=\"_blank\"\u003ewww.28dayboostcamp.com\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e*on our Boost Bundle\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47979310448789,"sku":"SKU49","price":97.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Fat_Loss_For_Less_11.svg?v=1789349709"},{"product_id":"the-28-day-pre-summer-gut-cleanse-meal-plan","title":"The 28 Day Pre-Summer Gut Cleanse Meal Plan","description":"\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eClear the Inflammation. Unburden Your Gut. Step Into Summer Light.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eReclaim Your Vitality \u0026amp; Reset Your Microbiome\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRight on the threshold of summer and the upcoming festive season, it’s time to pause, reset, and give your body the ultimate gift of a full gut reset.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCreated by chef and functional nutritionist Bridget Davis, this 28-day program is engineered to unburden your microbiome, soothe mucosal inflammation, and sweep away heavy, stubborn bloat—without liquid starvation or punishing restriction.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eReal, lasting transformation happens when culinary artistry meets cellular science. By removing dietary irritants and flooding your body with nutrient-dense, gut-cleansing whole foods, you'll step into summer feeling light, clear-headed, and vibrant!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eWhat’s Included in the Program:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eStructured 2-Phase Healing Protocol -\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003ePhase 1: The Gut Unburdening (Weeks 1 \u0026amp; 3):\u003c\/strong\u003e Gently remove refined sugars, gluten, grains, and ultra-processed ingredients to calm mucosal inflammation and support Phase I \u0026amp; II liver detoxification pathways.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003ePhase 2: The Microbiome Rhythm (Weeks 2 \u0026amp; 4):\u003c\/strong\u003e Cultivate deep gut flora diversity, reinforce your intestinal lining, and lock in flat blood sugar rhythms.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eThe 16:8 Time-Restricted Eating Rhythms:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eMeal 1 (The Two-Course Lunch): \u003c\/strong\u003eA dense Protein Anchor (30–35g clean protein) paired with non-starchy fibrous veg, followed by a sweet Fibre Finish bowl (8–10g prebiotic fibre).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eMeal 2 (The Metabolic Dinner): \u003c\/strong\u003eA light, thermo-efficient evening plate optimised for overnight fat oxidation and liver pathway detoxification.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cb id=\"docs-internal-guid-ca6142ac-7fff-5b2e-17a4-773e5b939fba\"\u003eComplete Prep \u0026amp; Shopping Guides:\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCategorised weekly shopping lists (proteins, produce, pantry staples) to make grocery runs effortless.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eStep-by-step meal prep schedules to set you up for stress-free weekly success.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003e✨ Featured Delicious Recipe Highlights:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eTurkish-Style Cilbir\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e Traditional poached eggs served over garlicky, herb-infused yogurt with seared spiced chicken breast, finished with a warm paprika-chilli ghee drizzle.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eCrispy Beef Taco\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e Ultra-crisp lean beef smashed directly onto a golden flaxseed wrap, seared for maximal caramelisation and layered with cold shredded iceberg, dill pickles, and signature taco sauce.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eTurangi Chicken Curry:\u003c\/strong\u003e\u003cspan\u003e A fragrant, saucy coconut and cashew curry infused with fresh herbs and warming spices, served over crisp vegetable noodles with crunchy sprouts.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eBlackberry Crumble:\u003c\/strong\u003e\u003cspan\u003e Warm, juicy blackberries infused with cinnamon and fresh ginger, topped with golden, crunchy apple muesli.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003e\u003cstrong\u003eCharcoal Detox Elixir:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eA striking, jet-black alkalising elixir combining activated coconut charcoal, cold-pressed lime juice, and sweet prebiotic fibre syrup over ice.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Boost Camp Difference\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis program removes the hidden drivers of cellular fatigue, fluid logging, and digestive distress, replacing them entirely with chef-quality functional options that will leave you satisfied through optimal nutrition:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eABSOLUTELY NO\u003c\/span\u003e\u003cspan\u003e refined sugars, gluten, grains, or ultra-processed fillers.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eZERO\u003c\/span\u003e\u003cspan\u003e industrial seed oils or pro-inflammatory fats.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eNO\u003c\/span\u003e\u003cspan\u003e naked carbohydrates or standalone fruits that cause energy crashes.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eYES\u003c\/span\u003e\u003cspan\u003e to clean, premium proteins that anchor every single plate.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYES\u003c\/span\u003e\u003cspan\u003e to robust, gut-healing prebiotic fibres and elegant, zero-sugar textures.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eProduct Specifications:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFormat: Digital PDF Download - instant access!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePage Count: 49 Pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eDietary Focus: Gluten-Free, Sugar-Free, Grain-Free, Dairy-Free and Plant Based Options\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eWant to save on Boost Camp?!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDid you know that becoming a Boost Camp member means saving money on our meal plans and unlocking exclusive perks? \u003c\/p\u003e\n\u003cp\u003eJoin at \u003ca href=\"https:\/\/www.28dayboostcamp.com\/\" rel=\"noopener\" target=\"_blank\"\u003ewww.28dayboostcamp.com\u003c\/a\u003e to unlock:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x meal plan code every month\u003c\/li\u003e\n\u003cli\u003eMonthly store discount*\u003c\/li\u003e\n\u003cli\u003eFull access to Boost Camp Academy (with over 140 videos, bonus recipes, workout videos, bonus eBooks and over 18 libraries of educational content, and counting!)\u003c\/li\u003e\n\u003cli\u003eCommunity-only activities\u003c\/li\u003e\n\u003cli\u003ePrivate support group\u003c\/li\u003e\n\u003cli\u003eEarly access to events\u003c\/li\u003e\n\u003cli\u003eLive monthly seminars\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eJoin now: \u003ca rel=\"noopener\" href=\"https:\/\/www.28dayboostcamp.com\/\" target=\"_blank\"\u003ewww.28dayboostcamp.com\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e*on our Boost Bundle\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":67683106324629,"sku":"SKU50","price":97.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/FatLossForLess_12.svg?v=1791760346"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/collections\/Longevity_Support_main_image_V2_with_sypnopsis.png?v=1777503148","url":"https:\/\/bridgets.shop\/collections\/meal-plans.oembed?page=2","provider":"Bridgets Healthy Kitchen ","version":"1.0","type":"link"}