{"title":"Meal Plans","description":"","products":[{"product_id":"move-with-ease-meal-plan","title":"Move with Ease Meal Plan","description":"\u003cp\u003eDesigned to support low-impact movement and recovery through balanced, nutrient-dense meals.\u003c\/p\u003e\n\u003cp\u003eEach recipe focuses on providing steady energy, supporting muscle function, and reducing internal stress so your body can move more freely and comfortably.\u003c\/p\u003e\n\u003cp\u003eA calm, consistent approach to nourishment.\u003c\/p\u003e\n\u003cp\u003eOur Move with Ease Meal Plan takes the guesswork out of eating healthy and guides you over 28 days on what to eat and when.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e:\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes (The Move with Ease Meal Plan)\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca href=\"https:\/\/28dayboostcamp.com\/\"\u003eBoost Camp\u003c\/a\u003e)\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list)  \u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey)\u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: \u003cem\u003eFormerly known as All About Movement Meal Plan (BC4). This meal plan is part of our 28 Day Boost Camp. These are all digital downloads. \u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThat said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. 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This meal plan is part of our 28 Day Boost Camp. These are all digital downloads. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThat said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen ","offers":[{"title":"Default Title","offer_id":47030438953109,"sku":"BHK31","price":77.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Ageing-in-Reverse.png?v=1775791858"},{"product_id":"managing-type-2-diabetes-meal-plan","title":"Managing Type 2 Diabetes Meal Plan","description":"\u003cp\u003eThis is about working with your body, not against it.\u003c\/p\u003e\n\u003cp\u003eThis meal plan focuses on balanced, nourishing meals that support steady blood sugar levels, reduce energy crashes, and help you feel more in control of your day-to-day eating.\u003c\/p\u003e\n\u003cp\u003eA way of eating that actually feels manageable.\u003c\/p\u003e\n\u003cp\u003eOur Managing Type 2 Diabetes Meal Plan takes the guesswork out of eating healthy and guides you over 28 days on what to eat and when.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included:\u003c\/strong\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes (The Managing Type 2 Diabetes Meal Plan)\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca rel=\"noopener\" href=\"https:\/\/www.28dayboostcamp.com\/\" target=\"_blank\"\u003eBoost Camp\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list)  \u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook\u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey) \u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e \u003cem\u003eFormerly known as Blood Sugar Support Meal Plan (BC3). This meal plan is part of our 28 Day Boost Camp. These are all digital downloads. \u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThat said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47030460416149,"sku":"BHK30","price":77.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/ManagingType2diabetes.png?v=1775789551"},{"product_id":"light-easy-meal-plan","title":"Light + Easy Meal Plan","description":"\u003cp\u003eDesigned to support balance, energy, and overall wellbeing through simple, whole-food meals.\u003c\/p\u003e\n\u003cp\u003eEach recipe focuses on light, nourishing ingredients that help you feel satisfied without heaviness, making it easy to stay consistent.\u003c\/p\u003e\n\u003cp\u003eEffortless, balanced, and made for real life.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes (Light + Easy Meal Plan)\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca rel=\"noopener\" href=\"https:\/\/www.28dayboostcamp.com\/\" target=\"_blank\"\u003eBoost Camp\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list)\u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey)\u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: \u003cem\u003eFormerly known as So Light So Fresh (BC10). This meal plan is part of our 28 Day Boost Camp. These are all digital downloads. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThat said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47030463070357,"sku":"BHK29","price":77.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Light_Easy.png?v=1775797357"},{"product_id":"the-gut-health-makeover-meal-plan","title":"The Gut Health Makeover Meal Plan","description":"\u003cp\u003eBoost Camp Guide (How to navigate Boost Camp) Everything starts in the gut.\u003c\/p\u003e\n\u003cp\u003eThis meal plan focuses on feeding your beneficial gut bacteria with the right fibres and whole foods to support digestion, reduce bloating, and restore balance.\u003c\/p\u003e\n\u003cp\u003eWhen your gut is supported, everything else starts to fall into place.\u003c\/p\u003e\n\u003cp\u003eOur Gut Health Makeover Meal Plan takes the guesswork out of eating healthy and guides you over 28 days on what to eat and when.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes (The Gut Health Makeover Meal Plan)\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca rel=\"noopener\" href=\"https:\/\/www.28dayboostcamp.com\/\" target=\"_blank\"\u003eBoost Camp\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list) \u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook)\u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey) \u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e \u003cem\u003eFormerly known as Gut Health Super Boost Meal Plan (BC2). This meal plan is part of our 28 Day Boost Camp. These are all digital downloads. \u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThat said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47030471852181,"sku":"BHK28","price":77.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/1_2.png?v=1775785799"},{"product_id":"the-healing-spice-cabinet-meal-plan","title":"The Healing Spice Cabinet Meal Plan","description":"\u003cp\u003eYour spice cabinet is more powerful than you think.\u003c\/p\u003e\n\u003cp\u003eThis meal plan brings together herbs and spices known for their natural health-supporting properties, woven into delicious, everyday meals that nourish the body while elevating flavour.\u003c\/p\u003e\n\u003cp\u003eFood that works for you, in the most natural way.\u003c\/p\u003e\n\u003cp\u003eOur Healing Spice Cabinet Meal Plan takes the guesswork out of eating healthy and guides you over 28 days on what to eat and when.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes (The Healing Spice Cabinet Meal Plan)\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca href=\"https:\/\/28dayboostcamp.com\/\"\u003eBoost Camp\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list) \u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey) \u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: \u003cem\u003eFormerly known as The Herbs \u0026amp; Spice and Everything Nice Meal Plan (BC6). 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The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47040749568149,"sku":"BHK27","price":77.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/TheHealingspicecabinet.png?v=1775792978"},{"product_id":"built-to-last-built-to-lift-meal-plan","title":"Built to Last, Built to Lift Meal Plan","description":"\u003cp\u003eDesigned to support muscle tone, recovery, and sustained energy.\u003c\/p\u003e\n\u003cp\u003eEach meal is structured with quality protein, fibre, and healthy fats to help fuel movement, support lean muscle, and promote a strong, balanced body.\u003c\/p\u003e\n\u003cp\u003eSimple, effective, and built for consistency.\u003c\/p\u003e\n\u003cp\u003eOur Built to Last, Built to Lift Meal Plan takes the guesswork out of eating healthy and guides you over 28 days on what to eat and when.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes (Built to Last, Built to Lift Meal Plan)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca href=\"https:\/\/28dayboostcamp.com\/\" rel=\"noopener\" target=\"_blank\"\u003eBoost Camp\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list)\u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook)\u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey) \u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: \u003cem\u003eFormerly known as Moving with Intention Meal Plan (BC7). 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The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47040774439061,"sku":"BHK26","price":77.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Builttolastbuilttolift.png?v=1775794299"},{"product_id":"the-anti-inflammatory-fix-meal-plan","title":"The Anti-Inflammatory Fix Meal Plan","description":"\u003cp\u003eFeeling puffy, tired, or like your body just isn’t cooperating? 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The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47245241057429,"sku":"BHK36","price":77.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/MySummerFestiveGlow.png?v=1775797771"},{"product_id":"the-fatty-liver-detox-meal-plan","title":"The Fatty Liver Detox Meal Plan","description":"\u003cp\u003eThis meal plan is designed to support liver health and overall metabolic balance.\u003c\/p\u003e\n\u003cp\u003eBuilt around whole, nutrient-dense foods, each meal helps reduce dietary stress, support natural detoxification processes, and promote steady energy and wellbeing.\u003c\/p\u003e\n\u003cp\u003eSimple, supportive, and easy to follow.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes (The Fatty Liver Detox Meal Plan)\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca href=\"https:\/\/28dayboostcamp.com\/\" rel=\"noopener\" target=\"_blank\"\u003eBoost Camp\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list) \u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey)\u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: \u003cem\u003e Formerly known as BC12. 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The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47245248823445,"sku":"BHK37","price":77.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/TheFattyLiverDetox.png?v=1775798182"},{"product_id":"28-day-cortisol-reset-meal-plan","title":"28-Day Cortisol Reset Meal Plan","description":"\u003cp\u003eIf your body has been running on stress, this is your reset.\u003c\/p\u003e\n\u003cp\u003eThis meal plan focuses on calming, nourishing foods that support steady energy, reduce overwhelm, and help your body feel safe, supported, and more balanced.\u003c\/p\u003e\n\u003cp\u003eBecause your body works best when it feels safe.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes ( 28-Day Cortisol Reset Meal Plan)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca href=\"https:\/\/28dayboostcamp.com\/\" rel=\"noopener\" target=\"_blank\"\u003eBoost Camp\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list) \u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey)\u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e\u003cem\u003e Formerly known as BC14. 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The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47251865305237,"sku":"BHK38","price":77.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/28DayCortisolReset.png?v=1776043596"},{"product_id":"bridgets-healthy-keto-meal-plan","title":"Bridgets Healthy Keto Meal Plan","description":"\u003cp\u003eIf you’ve been curious about keto but didn’t know where to start, this is your answer.\u003c\/p\u003e\n\u003cp\u003eThis meal plan simplifies low-carb eating with balanced, whole-food meals that support steady energy, reduce cravings, and keep you feeling satisfied without extremes.\u003c\/p\u003e\n\u003cp\u003eA clean, approachable way to do keto.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 Days worth of nourishing, easy-to-follow recipes (Bridgets Healthy Keto Meal Plan)\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Guide (How to navigate \u003ca href=\"https:\/\/28dayboostcamp.com\/\" rel=\"noopener\" target=\"_blank\"\u003eBoost Camp\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list) \u003c\/li\u003e\n\u003cli\u003eBridget’s Pickle Pantry (Bonus digital cookbook) \u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey)\u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e\u003cem\u003e Formerly known as BC13. 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These are all digital downloads. \u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThat said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47251899154581,"sku":"BHK40","price":77.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Fat_loss_for_less.png?v=1778046002"},{"product_id":"hormonal-harmony-meal-plan","title":"Hormonal Harmony Meal Plan","description":"\u003cp\u003e28 days to feel better. 28 days to find yourself again. 28 days to reset, rebalance, and give your hormones the fuel they've been asking for.\u003c\/p\u003e\n\u003cp\u003eNo calorie counting. No joyless restriction. Just strategically built meals that work with your body to unlock fat loss, restore energy, and get you feeling like yourself again.\u003c\/p\u003e\n\u003ch2\u003eThe Science\u003c\/h2\u003e\n\u003cp\u003eYou've been told weight loss is about eating less and moving more. But the missing piece, the thing most plans ignore, is your hormones. Five of them determine whether you burn fat or store it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInsulin\u003c\/strong\u003e: your fat storage switch. This plan brings it down.\u003cbr\u003e\u003cstrong\u003eCortisol\u003c\/strong\u003e: your stress hormone. This plan calms it.\u003cbr\u003e\u003cstrong\u003eOestrogen\u003c\/strong\u003e: The balance keeper. This plan feeds your gut what it needs to regulate it.\u003cbr\u003e\u003cstrong\u003eProgesterone\u003c\/strong\u003e: your calm hormone. This plan supports its production.\u003cbr\u003e\u003cstrong\u003eTestosterone\u003c\/strong\u003e:  your vitality hormone. This plan delivers what it needs to thrive.\u003c\/p\u003e\n\u003ch2\u003eWhat's Different\u003c\/h2\u003e\n\u003cp\u003eThis isn't a generic weight loss plan. Every ingredient is chosen with intention. Every meal is structured for blood sugar stability. Every phase has a purpose.\u003c\/p\u003e\n\u003cp\u003ePhase 1 removes the foods that disrupt your hormones. Phase 2 locks in the rhythms that sustain results. Two phases. One clear path.\u003c\/p\u003e\n\u003cp\u003eAnd it's genuinely delicious. Chef-tested for flavour, texture, and satisfaction, because a plan only works if you actually want to eat the food.\u003c\/p\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e28 days of nourishing, hormone-supporting recipes (28-Day Hormone Harmony Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePhase 1 \u0026amp; Phase 2 structure - weeks 1-2 reset your system, weeks 3-4 lock in the rhythms that make results last\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.28dayboostcamp.com\/\" target=\"_blank\" rel=\"noopener\"\u003eBoost Camp\u003c\/a\u003e Guide (How to navigate your 28 days)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list for both phases)\u003c\/li\u003e\n\u003cli\u003eBridget's Pickle Pantry (Bonus digital cookbook)\u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey)\u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e:\u003cem\u003e This meal plan is part of our 28 Day Boost Camp. These are all digital downloads. \u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThat said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47332504404117,"sku":"BHK42","price":77.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Fat_loss_for_less_new_badge_12.png?v=1781242612"},{"product_id":"the-glow-up-meal-plan","title":"The Glow Up Meal Plan","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eBeauty from the inside out starts here.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Glow Up is your 28-day Boost Camp designed to create total well-being through whole foods, smart science, and practical rhythms. This is not about expensive creams or topical fixes that only reach the surface. It's about healing the four systems that determine how your entire body looks and feels, from your skin and hair to your bones, nails, digestion, weight, and inflammation levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eThe four systems that make or break your glow:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGut barrier integrity\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cem\u003eLeaky gut = leaky skin.\u003c\/em\u003e If your gut lining is compromised, nutrients leak out and inflammation floods in. No absorption = no results. The Glow Up seals your gut so you finally get what you're eating.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLiver detoxification\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cem\u003eSluggish liver = recirculating toxins. \u003c\/em\u003eUsed hormones and metabolic waste trigger inflammation everywhere. Your skin, your joints, your energy, your weight. Clean liver = clear everything.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNutrient delivery\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eYou can eat all the right foods. But if your bloodstream isn't delivering those nutrients to your hair follicles, nail beds, bone matrix, and skin cells? Nothing happens. The Glow Up makes every bite count.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNervous system regulation\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cem\u003eChronic stress = cortisol.\u003c\/em\u003e Cortisol breaks down collagen, weakens hair, thins bones, stores belly fat, and wrecks digestion. Calm your nervous system, and your body can finally repair itself. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Glow Up addresses all four systems simultaneously. This isn't just a beauty plan. It's a complete system. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eWhat you get inside The Glow Up Meal Plan:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e→ 4-week strategy of chef-created, crave-worthy recipes (no boring diet food)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Complete shopping lists organised by phase\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Prep lists to make your week effortless\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Beverage and snack lists to keep you on track\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ A how-to video walking you through the entire system\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ All foundation recipes to create a sustainable lifestyle beyond 28 days\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eReal recipes you'll actually look forward to eating:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eBerry Gut Gummies:\u003c\/strong\u003e gelatine for your gut lining + antioxidants to fight inflammation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eMatcha Collagen Latte:\u003c\/strong\u003e calm focus + collagen protection + stress reduction\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eTurmeric Ginger Chicken Glow Up Bowl:\u003c\/strong\u003e anti-inflammatory for joints, skin, and digestion\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHot Smoked Salmon Chowder:\u003c\/strong\u003e omega-3s for hair shine, bone density, and skin hydration\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eProtein \u0026amp; Avocado Smash on 90-Second Bread:\u003c\/strong\u003e calcium for bones, zinc for hair and nails\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEvery recipe is designed to nourish every cell in your body. No refined sugar. No gluten. No grains. No deprivation. Just replacement and removing what harms and adding what heals.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eWhat could you achieve in 28 days?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e→ A settled, calm gut with less bloating and better digestion\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Natural weight management as inflammation drops\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Reduced inflammation throughout your body — less puffiness, less joint discomfort\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Stronger, faster-growing hair with less shedding\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Thicker nails that stop peeling, splitting, and breaking\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Brighter, calmer skin with reduced redness and breakouts\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Reduced facial puffiness, especially around the eyes and jawline\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Stable energy with no 3 pm crash\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e→ Better sleep and a settled, calm nervous system\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e28 days of nourishing, nutrient-dense recipes (28-Day Glow Up Meal Plan)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eShopping lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003ePrep lists (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003eRecommended beverage list (In the Meal Plan)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener\" href=\"https:\/\/www.28dayboostcamp.com\/\" target=\"_blank\"\u003eBoost Camp\u003c\/a\u003e Guide (How to navigate your 28 days)\u003c\/li\u003e\n\u003cli\u003eGo Food No Food Guide (Comprehensive substitution list for both phases)\u003c\/li\u003e\n\u003cli\u003eBridget's Pickle Pantry (Bonus digital cookbook)\u003c\/li\u003e\n\u003cli\u003eBoost Camp Journal (Bonus PDF to help track your journey)\u003c\/li\u003e\n\u003cli\u003eAccess to the BHK Family Community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e:\u003cem\u003e This meal plan is part of our 28 Day Boost Camp. These are all digital downloads. \u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo get the best results from your meal plan, some recipes may include ingredients from our product range. We use them because we genuinely believe they’re among the best-quality options available, and they make following the plan easier.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThat said, you’re absolutely welcome to use any brand you prefer or substitute with similar ingredients. The goal is to make healthy eating feel simple, enjoyable, and achievable in a way that works for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bridgets Healthy Kitchen","offers":[{"title":"Default Title","offer_id":47395380101269,"sku":"BHK45","price":77.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/files\/Fat_loss_for_less_new_badge_13.png?v=1781242473"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5400\/1287\/collections\/Longevity_Support_main_image_V2_with_sypnopsis.png?v=1777503148","url":"https:\/\/bridgets.shop\/collections\/meal-plans.oembed","provider":"Bridgets Healthy Kitchen ","version":"1.0","type":"link"}